Receta Chinese cabbage and onion omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	grapeseed 4.5g	onion 31.5g	garlic 2.61g	eggs 132.0g	soy sauce 2.65g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.35	0.17	16.61	0.17	17.28	17.28
Total Fat (g)	4.5	0.03	0.01	13.12	0.0	17.67	17.67
Carbohydrates (g)	0.0	2.94	0.86	1.02	0.2	5.02	5.02
Ash (g)	0.0	0.11	0.04	1.14	0.41	1.69	1.69
Calories (kcal)	39.78	12.6	3.889	188.76	1.405	246.433	246.433
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.31	n/a	0.15	n/a	0.46	0.46
Glucose (dextrose) (g)	n/a	0.62	n/a	0.28	n/a	0.9	0.9
Fructose (g)	n/a	0.41	n/a	0.15	n/a	0.55	0.55
Lactose (g)	n/a	0.0	n/a	0.15	n/a	0.15	0.15
Maltose (g)	n/a	0.0	n/a	0.15	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	28.07	1.53	100.11	1.88	131.58	131.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.34	0.03	1.02	0.05	2.42	2.42
Galactose (g)	n/a	0.0	n/a	0.15	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.5	0.1	0.0	0.0	0.6	0.6
Calcium (mg)	0.0	7.245	4.724	69.96	0.504	82.433	82.433
Iron (mg)	0.0	0.07	0.04	2.42	0.05	2.58	2.58
Magnesium (mg)	0.0	3.15	0.653	15.84	1.14	20.782	20.782
Phosphorus (mg)	0.0	9.135	3.993	252.12	3.313	268.561	268.561
Potassium (mg)	0.0	45.99	10.466	176.88	5.751	239.087	239.087
Sodium (mg)	0.0	1.26	0.444	184.8	149.381	335.884	335.884
Zinc (mg)	0.0	0.05	0.03	1.47	0.01	1.56	1.56
Copper (mg)	n/a	0.013	0.008	0.132	0.003	0.155	0.155
Manganese (mg)	n/a	0.041	0.044	0.053	0.011	0.148	0.148
Selenium (mcg)	0.0	0.2	0.4	41.8	0.0	42.4	42.4
Vitamin A, IU (IU)	0.0	0.63	0.235	642.84	0.0	643.705	643.705
Retinol (mcg)	0.0	0.0	0.0	183.48	0.0	183.48	183.48
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	184.8	0.0	184.8	184.8
Beta Carotene (mcg)	0.0	0.315	0.131	13.2	0.0	13.646	13.646
Vitamin E (mg)	1.3	0.01	0.0	1.28	0.0	2.58	2.58
Vitamin D (IU)	n/a	n/a	n/a	46.2	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.26	0.418	436.92	0.0	438.598	438.598
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.66	n/a	0.66	0.66
Tocopherol, delta (mg)	n/a	0.0	n/a	0.03	n/a	0.03	0.03
Vitamin C (mg)	0.0	2.3	0.8	0.0	0.0	3.1	3.1
Thiamin (mg)	0.0	0.016	0.005	0.092	0.001	0.114	0.114
Riboflavin (mg)	0.0	0.009	0.003	0.634	0.005	0.65	0.65
Niacin (mg)	0.0	0.038	0.018	0.092	0.058	0.207	0.207
Pantothenic acid (mg)	0.0	0.038	0.016	1.901	0.008	1.962	1.962
Vitamin B-6 (mg)	0.0	0.038	0.032	0.185	0.004	0.259	0.259
Folate (mcg)	0.0	5.985	0.078	62.04	0.371	68.474	68.474
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.7	0.0	1.7	1.7
Choline (mg)	n/a	1.9	0.6	331.5	0.5	334.5	334.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.002	0.224	0.002	0.232	0.232
Threonine (g)	0.0	0.006	0.004	0.739	0.007	0.756	0.756
Isoleucine (g)	0.0	0.003	0.006	0.884	0.008	0.901	0.901
Leucine (g)	0.0	0.009	0.008	1.439	0.013	1.47	1.47
Lysine (g)	0.0	0.013	0.007	1.201	0.01	1.23	1.23
Methionine (g)	0.0	0.0	0.002	0.502	0.002	0.506	0.506
Cystine (g)	0.0	0.0	0.002	0.356	0.003	0.361	0.361
Phenylalanine (g)	0.0	0.009	0.005	0.898	0.009	0.92	0.92
Tyrosine (g)	0.0	0.003	0.002	0.66	0.006	0.671	0.671
Valine (g)	0.0	0.006	0.008	1.135	0.008	1.157	1.157
Arginine (g)	0.0	0.032	0.016	1.082	0.011	1.142	1.142
Histidine (g)	0.0	0.003	0.003	0.409	0.004	0.419	0.419
Alanine (g)	0.0	0.006	0.003	0.977	0.007	0.994	0.994
Aspartic acid (g)	0.0	0.028	0.013	1.756	0.018	1.814	1.814
Glutamic acid (g)	0.0	0.082	0.021	2.218	0.039	2.36	2.36
Glycine (g)	0.0	0.009	0.005	0.568	0.007	0.59	0.59
Proline (g)	0.0	0.003	0.003	0.673	0.012	0.691	0.691
Serine (g)	0.0	0.006	0.005	1.28	0.01	1.301	1.301
Cholesterol (mg)	0.0	0.0	0.0	558.36	0.0	558.36	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.432	0.013	0.002	4.092	0.0	4.539	4.539
Phytosterols (mg)	8.1	4.725	n/a	n/a	n/a	12.825	12.825
Monounsaturated Fat (g)	0.725	0.003	0.0	5.029	0.0	5.757	5.757
Polyunsaturated (g)	3.146	0.006	0.007	1.795	0.001	4.954	4.954