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Receta Chinese Cabbage Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. coarsely-minced water chestnuts
1 x egg white lightly beaten
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
226.8g 		soy sauce
16.0g 		sherry
14.75g 		cornstarch
8.0g 		mushrooms
69.84g 		carrot
44.5g 		onions
28.8g 		egg
0.0g 		sesame oil
9.0g 		sugar
2.1g 		juice cocktail
161.33g 		chicken broth
78.86g 		vinegar
30.0g 		soy sauce
16.0g 		cabbage
98.56g 		oil
13.6g 		garlic
4.87g 		ginger
3.72g 		cornstarch
4.0g 		water
14.8g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 61.53 1.0 0.03 0.02 2.16 0.41 0.53 n/a 0.0 0.0 1.02 0.79 0.0 1.0 1.48 0.0 0.31 0.07 0.01 0.0 0.26 70.62 70.62
Total Fat (g) 29.57 0.01 0.0 0.0 0.24 0.11 0.05 n/a 9.0 0.0 0.15 0.08 0.0 0.01 0.2 13.6 0.02 0.03 0.0 0.0 0.03 53.09 53.09
Carbohydrates (g) 0.0 1.22 2.02 7.3 2.29 4.26 2.11 n/a 0.0 2.1 7.34 0.32 0.28 1.22 2.15 0.0 1.61 0.66 3.65 0.0 1.06 39.59 39.59
Ash (g) n/a 2.45 n/a 0.01 0.59 0.43 0.23 n/a 0.0 0.0 1.95 0.55 n/a 2.45 0.79 0.0 0.07 0.03 0.0 0.01 0.12 9.69 9.69
Calories (kcal) 528.444 8.48 23.6 30.48 15.365 18.245 9.216 n/a 79.56 8.127 30.653 5.52 6.3 8.48 12.813 120.224 7.259 2.976 15.24 0.0 4.608 935.59 935.59
Starch (g) n/a n/a n/a n/a 0.0 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 1.03 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Fructose (g) n/a n/a n/a n/a 0.12 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 133.65 11.32 10.4 0.67 64.55 39.29 25.87 n/a 0.0 0.0 150.88 77.13 28.14 11.32 93.95 0.0 2.85 2.93 0.33 14.79 12.94 681.01 681.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.15 0.0 1.15 2.11 0.67 n/a 0.0 2.1 5.32 0.0 0.12 0.27 1.16 0.0 0.05 0.06 0.0 0.0 0.34 14.78 14.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.7 1.2 0.7 n/a 0.0 0.0 1.3 0.3 0.0 0.1 1.0 0.0 0.1 0.1 0.0 0.0 0.4 6.2 6.2
Calcium (mg) 56.7 3.04 1.18 0.16 2.095 14.685 20.736 n/a 0.0 0.021 17.746 4.732 2.1 3.04 103.488 0.0 8.818 0.595 0.08 0.444 10.368 250.029 250.029
Iron (mg) 4.35 0.31 0.04 0.04 0.35 0.13 0.43 n/a 0.0 0.0 0.68 0.16 0.06 0.31 0.79 0.0 0.08 0.02 0.02 0.0 0.21 7.98 7.98
Magnesium (mg) 54.432 6.88 1.328 0.24 6.286 5.34 5.76 n/a 0.0 0.0 17.746 0.789 1.5 6.88 18.726 0.0 1.218 1.6 0.12 0.148 2.88 131.872 131.872
Phosphorus (mg) 439.992 20.0 1.328 1.04 60.062 15.575 10.656 n/a 0.0 0.0 27.426 10.252 2.4 20.0 36.467 0.0 7.454 1.265 0.52 0.0 5.328 659.765 659.765
Potassium (mg) 607.824 34.72 13.57 0.24 222.091 142.4 79.488 n/a 0.0 0.042 311.367 63.088 21.9 34.72 248.371 0.0 19.537 15.438 0.12 0.0 39.744 1854.66 1854.66
Sodium (mg) 972.972 901.92 1.328 0.72 3.492 30.705 4.608 n/a 0.0 0.0 435.591 124.599 1.5 901.92 64.064 0.0 0.828 0.484 0.36 0.592 2.304 3447.986 3447.986
Zinc (mg) 6.44 0.08 0.01 0.0 0.36 0.11 0.11 n/a 0.0 0.0 0.32 0.06 0.01 0.08 0.19 0.0 0.06 0.01 0.0 0.0 0.06 7.91 7.91
Copper (mg) 0.204 0.016 0.007 0.004 0.223 0.022 0.023 n/a 0.0 0.0 0.323 0.024 0.003 0.016 0.02 0.0 0.015 0.009 0.002 0.001 0.012 0.923 0.923
Manganese (mg) n/a 0.067 n/a 0.004 0.035 0.062 0.046 n/a n/a 0.0 0.161 0.039 n/a 0.067 0.158 n/a 0.081 0.009 0.002 0.0 0.023 0.755 0.755
Selenium (mcg) 83.7 0.1 0.1 0.2 6.5 0.0 0.2 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.5 0.0 0.7 0.0 0.1 0.0 0.1 93.1 93.1
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 7434.17 287.136 n/a 0.0 0.0 2513.521 0.0 n/a 0.0 4403.661 0.0 0.438 0.0 0.0 0.0 143.568 14782.495 14782.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 371.575 14.4 n/a 0.0 0.0 125.837 0.0 0.0 0.0 219.789 0.0 0.0 0.0 0.0 0.0 7.2 738.801 738.801
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3686.825 172.224 n/a 0.0 0.0 1339.039 0.0 0.0 0.0 2642.394 0.0 0.244 0.0 0.0 0.0 86.112 7926.837 7926.837
Vitamin E (mg) 0.77 0.0 0.0 0.0 0.01 0.29 0.16 n/a 0.13 0.0 0.52 0.0 0.0 0.0 0.09 1.25 0.0 0.01 0.0 0.0 0.08 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a 12.571 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.571 12.571
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.445 0.0 n/a 0.0 0.0 15584.478 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15584.923 15584.923
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 113.92 327.456 n/a 0.0 0.0 129.064 0.0 0.0 0.0 39.424 0.0 0.78 0.0 0.0 0.0 163.728 774.372 774.372
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 2.6 5.4 n/a 0.0 0.0 44.7 5.5 0.0 0.0 44.4 0.0 1.5 0.2 0.0 0.0 2.7 108.5 108.5
Thiamin (mg) 0.113 0.005 0.003 0.0 0.056 0.031 0.017 n/a 0.0 0.0 0.065 0.0 0.0 0.005 0.039 0.0 0.01 0.001 0.0 0.0 0.009 0.354 0.354
Riboflavin (mg) 0.386 0.027 0.003 0.0 0.279 0.027 0.023 n/a 0.0 0.0 0.048 0.008 0.0 0.027 0.069 0.0 0.005 0.001 0.0 0.0 0.012 0.916 0.916
Niacin (mg) 10.841 0.352 0.031 0.0 2.521 0.436 0.153 n/a 0.0 0.0 1.178 0.402 0.0 0.352 0.493 0.0 0.034 0.028 0.0 0.0 0.076 16.897 16.897
Pantothenic acid (mg) n/a 0.048 n/a 0.0 1.048 0.12 0.023 n/a 0.0 0.0 0.436 0.008 n/a 0.048 0.089 0.0 0.029 0.007 0.0 0.0 0.012 1.867 1.867
Vitamin B-6 (mg) 0.885 0.024 0.0 0.0 0.07 0.062 0.017 n/a 0.0 0.0 0.226 0.008 0.0 0.024 0.187 0.0 0.06 0.006 0.0 0.0 0.009 1.578 1.578
Folate (mcg) 15.876 2.24 0.0 0.0 11.174 8.455 18.432 n/a 0.0 0.0 33.879 0.0 0.0 2.24 65.05 0.0 0.146 0.409 0.0 0.0 9.216 167.118 167.118
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 168.7 2.9 0.7 0.0 12.1 3.9 1.6 n/a 0.0 0.0 11.6 n/a 0.0 2.9 6.3 n/a 1.1 1.1 0.0 0.0 0.8 214.0 214.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.0 0.028 0.004 0.006 n/a 0.0 n/a n/a n/a n/a 0.014 0.02 0.0 0.003 0.0 0.0 n/a 0.003 0.093 0.093
Threonine (g) n/a 0.04 n/a 0.001 0.077 0.085 0.02 n/a 0.0 n/a n/a n/a n/a 0.04 0.049 0.0 0.008 0.001 0.0 n/a 0.01 0.331 0.331
Isoleucine (g) n/a 0.048 n/a 0.001 0.056 0.036 0.023 n/a 0.0 n/a n/a n/a n/a 0.048 0.089 0.0 0.011 0.002 0.0 n/a 0.012 0.325 0.325
Leucine (g) n/a 0.08 n/a 0.003 0.084 0.045 0.032 n/a 0.0 n/a n/a n/a n/a 0.08 0.089 0.0 0.015 0.003 0.002 n/a 0.016 0.447 0.447
Lysine (g) n/a 0.058 n/a 0.001 0.077 0.045 0.026 n/a 0.0 n/a n/a n/a n/a 0.058 0.089 0.0 0.013 0.002 0.0 n/a 0.013 0.381 0.381
Methionine (g) n/a 0.014 n/a 0.001 0.021 0.009 0.006 n/a 0.0 n/a n/a n/a n/a 0.014 0.01 0.0 0.004 0.0 0.0 n/a 0.003 0.083 0.083
Cystine (g) n/a 0.018 n/a 0.001 0.007 0.036 n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.02 0.0 0.003 0.0 0.0 n/a n/a 0.102 0.102
Phenylalanine (g) n/a 0.053 n/a 0.001 0.063 0.027 0.017 n/a 0.0 n/a n/a n/a n/a 0.053 0.039 0.0 0.009 0.002 0.0 n/a 0.009 0.272 0.272
Tyrosine (g) n/a 0.037 n/a 0.001 0.028 0.018 0.014 n/a 0.0 n/a n/a n/a n/a 0.037 0.03 0.0 0.004 0.001 0.0 n/a 0.007 0.176 0.176
Valine (g) n/a 0.05 n/a 0.001 0.161 0.031 0.023 n/a 0.0 n/a n/a n/a n/a 0.05 0.069 0.0 0.014 0.003 0.0 n/a 0.012 0.412 0.412
Arginine (g) n/a 0.069 n/a 0.001 0.056 0.04 0.037 n/a 0.0 n/a n/a n/a n/a 0.069 0.079 0.0 0.031 0.001 0.0 n/a 0.019 0.402 0.402
Histidine (g) n/a 0.026 n/a 0.001 0.042 0.018 0.009 n/a 0.0 n/a n/a n/a n/a 0.026 0.03 0.0 0.005 0.001 0.0 n/a 0.004 0.161 0.161
Alanine (g) n/a 0.045 n/a 0.002 0.14 0.049 0.023 n/a 0.0 n/a n/a n/a n/a 0.045 0.089 0.0 0.006 0.001 0.001 n/a 0.012 0.411 0.411
Aspartic acid (g) n/a 0.107 n/a 0.002 0.14 0.085 0.049 n/a 0.0 n/a n/a n/a n/a 0.107 0.108 0.0 0.024 0.008 0.001 n/a 0.024 0.655 0.655
Glutamic acid (g) n/a 0.237 n/a 0.004 0.237 0.165 0.109 n/a 0.0 n/a n/a n/a n/a 0.237 0.355 0.0 0.039 0.006 0.002 n/a 0.055 1.446 1.446
Glycine (g) n/a 0.045 n/a 0.001 0.063 0.022 0.026 n/a 0.0 n/a n/a n/a n/a 0.045 0.039 0.0 0.01 0.001 0.0 n/a 0.013 0.265 0.265
Proline (g) n/a 0.074 n/a 0.002 0.056 0.022 0.035 n/a 0.0 n/a n/a n/a n/a 0.074 0.03 0.0 0.005 0.001 0.001 n/a 0.017 0.315 0.315
Serine (g) n/a 0.058 n/a 0.001 0.063 0.022 0.023 n/a 0.0 n/a n/a n/a n/a 0.058 0.049 0.0 0.009 0.002 0.0 n/a 0.012 0.296 0.296
Cholesterol (mg) 229.068 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.068 229.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 7.62 0.002 0.0 0.001 0.028 0.018 0.009 n/a 1.278 0.0 0.016 0.024 0.0 0.002 0.03 1.01 0.004 0.007 0.0 0.0 0.004 10.053 10.053
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 77.85 n/a n/a n/a n/a n/a n/a 34.0 n/a 0.558 n/a n/a n/a 112.408 112.408
Monounsaturated Fat (g) 11.0 0.002 0.0 0.002 0.0 0.004 0.009 n/a 3.573 0.0 0.016 0.039 0.0 0.002 0.02 3.091 0.0 0.006 0.001 0.0 0.004 17.768 17.768
Polyunsaturated (g) 7.258 0.003 0.0 0.002 0.098 0.053 0.02 n/a 3.753 0.0 0.065 0.016 0.0 0.003 0.099 8.859 0.012 0.006 0.001 0.0 0.01 20.258 20.258