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Receta Chinese Cabbage Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
NOODLE MIX
1 ct sesame seeds from the spice shelf
1 Tbsp. soy sauce Salt and pepper to taste
1 lrg head Nappa cabbage shredded The Noodle Mix (above) The Dressing (above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		noodle
0.0g 		ramen noodles
32.25g 		almonds
0.25g 		oil
27.25g 		sugar
25.0g 		cider vinegar
14.94g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.0 0.05 0.0 0.0 0.0 0.44 3.49 13.96
Total Fat (g) n/a 5.51 0.12 27.25 0.0 0.0 0.05 32.93 131.72
Carbohydrates (g) n/a 21.12 0.05 0.0 25.0 0.14 1.76 48.07 192.28
Ash (g) n/a 1.1 0.01 0.0 0.0 0.03 0.19 1.32 5.28
Calories (kcal) n/a 146.093 1.42 240.89 96.75 3.137 7.68 495.97 1983.88
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Fructose (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.05 0.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.52 0.01 0.0 0.01 14.01 21.56 37.11 148.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.01 0.0 24.98 0.06 0.56 25.84 103.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 0.0 0.0 0.0 0.6 1.4 5.6
Calcium (mg) n/a 5.16 0.652 0.0 0.25 1.046 17.28 24.388 97.552
Iron (mg) n/a 1.38 0.01 0.01 0.0 0.03 0.36 1.78 7.12
Magnesium (mg) n/a 7.74 0.662 0.0 0.0 0.747 4.8 13.949 55.796
Phosphorus (mg) n/a 34.83 1.195 0.0 0.0 1.195 8.88 46.1 184.4
Potassium (mg) n/a 38.7 1.741 0.0 0.5 10.904 66.24 118.086 472.344
Sodium (mg) n/a 374.1 0.002 0.0 0.0 0.747 3.84 378.689 1514.756
Zinc (mg) n/a 0.2 0.01 0.0 0.0 0.01 0.09 0.31 1.24
Copper (mg) n/a 0.045 0.002 0.0 0.0 0.001 0.019 0.068 0.272
Manganese (mg) n/a n/a 0.006 n/a 0.0 0.037 0.038 0.081 0.324
Selenium (mcg) n/a 9.1 0.0 0.0 0.2 0.0 0.1 9.4 37.6
Vitamin A, IU (IU) n/a 3.548 0.002 0.0 0.0 0.0 239.28 242.83 971.32
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.323 0.0 0.0 0.0 0.0 12.0 12.323 49.292
Beta Carotene (mcg) n/a 1.935 0.002 0.0 0.0 0.0 143.52 145.457 581.828
Vitamin E (mg) n/a 0.65 0.06 2.51 0.0 0.0 0.13 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.45 0.002 0.0 0.0 0.0 272.88 279.332 1117.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 4.5 4.5 18.0
Thiamin (mg) n/a 0.213 0.001 0.0 0.0 0.0 0.014 0.228 0.912
Riboflavin (mg) n/a 0.142 0.002 0.0 0.005 0.0 0.019 0.169 0.676
Niacin (mg) n/a 1.742 0.008 0.0 0.0 0.0 0.127 1.877 7.508
Pantothenic acid (mg) n/a n/a 0.001 0.0 0.0 0.0 0.019 0.02 0.08
Vitamin B-6 (mg) n/a 0.019 0.0 0.0 0.0 0.0 0.014 0.034 0.136
Folate (mcg) n/a 47.408 0.124 0.0 0.0 0.0 15.36 62.891 251.564
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 27.6 0.1 n/a 0.0 0.0 1.4 29.1 116.4
Folic acid (mcg) n/a 38.7 0.0 0.0 0.0 0.0 0.0 38.7 154.8
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.0 0.005 0.005 0.02
Threonine (g) n/a n/a 0.001 0.0 n/a 0.0 0.017 0.018 0.072
Isoleucine (g) n/a n/a 0.002 0.0 n/a 0.0 0.019 0.021 0.084
Leucine (g) n/a n/a 0.004 0.0 n/a 0.0 0.026 0.03 0.12
Lysine (g) n/a n/a 0.001 0.0 n/a 0.0 0.022 0.023 0.092
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.005 0.005 0.02
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.003 0.0 n/a 0.0 0.014 0.017 0.068
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.0 0.012 0.013 0.052
Valine (g) n/a n/a 0.002 0.0 n/a 0.0 0.019 0.021 0.084
Arginine (g) n/a n/a 0.006 0.0 n/a 0.0 0.031 0.037 0.148
Histidine (g) n/a n/a 0.001 0.0 n/a 0.0 0.007 0.009 0.036
Alanine (g) n/a n/a 0.003 0.0 n/a 0.0 0.019 0.022 0.088
Aspartic acid (g) n/a n/a 0.007 0.0 n/a 0.0 0.041 0.048 0.192
Glutamic acid (g) n/a n/a 0.017 0.0 n/a 0.0 0.091 0.108 0.432
Glycine (g) n/a n/a 0.004 0.0 n/a 0.0 0.022 0.025 0.1
Proline (g) n/a n/a 0.003 0.0 n/a 0.0 0.029 0.031 0.124
Serine (g) n/a n/a 0.002 0.0 n/a 0.0 0.019 0.022 0.088
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.703 n/a 0.0 n/a 0.703 2.812
Saturated Fat (g) n/a 2.461 0.009 2.025 0.0 0.0 0.007 4.502 18.008
Phytosterols (mg) n/a n/a n/a 68.125 n/a 0.0 n/a 68.125 272.5
Monounsaturated Fat (g) n/a 2.064 0.076 6.194 0.0 0.0 0.007 8.341 33.364
Polyunsaturated (g) n/a 0.842 0.03 17.751 0.0 0.0 0.017 18.639 74.556