Receta Chinese Carryout Noodles - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
canola oil
2.25g |
sesame oil
2.25g |
onion
72.0g |
garlic
1.31g |
chicken breast
36.86g |
ginger
2.79g |
bok choy
12.32g |
angel hair pasta
113.4g |
chicken stock
29.58g |
sherry
14.75g |
soy sauce
8.0g |
hoisin sauce
12.0g |
scallions
14.4g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.79 | 0.08 | 8.51 | 0.05 | 0.18 | 14.79 | 0.3 | 0.03 | 0.5 | 0.4 | 0.26 | 0.0 | 25.9 | 51.8 |
| Total Fat (g) | 2.25 | 2.25 | 0.07 | 0.01 | 0.46 | 0.02 | 0.02 | 1.71 | 0.03 | 0.0 | 0.0 | 0.41 | 0.03 | 0.0 | 7.26 | 14.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.72 | 0.43 | 0.0 | 0.5 | 0.27 | 84.68 | 0.12 | 2.02 | 0.61 | 5.29 | 1.06 | 0.0 | 101.69 | 203.38 |
| Ash (g) | 0.0 | 0.0 | 0.25 | 0.02 | 0.38 | 0.02 | 0.1 | 1.0 | 0.21 | n/a | 1.22 | 0.6 | 0.12 | 0.37 | 4.29 | 8.58 |
| Calories (kcal) | 19.89 | 19.89 | 28.8 | 1.944 | 40.541 | 2.232 | 1.602 | 420.714 | 2.07 | 23.6 | 4.24 | 26.4 | 4.608 | 0.0 | 596.531 | 1193.062 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 70.82 | n/a | n/a | n/a | n/a | n/a | n/a | 70.82 | 141.64 |
| Sucrose (g) | n/a | n/a | 0.71 | n/a | n/a | n/a | n/a | 0.54 | n/a | n/a | n/a | n/a | n/a | n/a | 1.26 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | 1.42 | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 1.55 | 3.1 |
| Fructose (g) | n/a | n/a | 0.93 | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 1.05 | 2.1 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.22 | n/a | n/a | n/a | n/a | n/a | n/a | 2.22 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.6 |
| Water (g) | 0.0 | 0.0 | 64.16 | 0.76 | 27.55 | 2.2 | 11.74 | 11.23 | 28.92 | 10.4 | 5.66 | 5.31 | 12.94 | 0.0 | 180.88 | 361.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 3.05 | 0.01 | 0.0 | 0.05 | 0.15 | 3.03 | 0.0 | 1.15 | 0.14 | 3.27 | 0.34 | 0.0 | 11.18 | 22.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 6.0 | 12.0 |
| Calcium (mg) | 0.0 | 0.0 | 16.56 | 2.362 | 4.054 | 0.446 | 12.936 | 23.814 | 1.775 | 1.18 | 1.52 | 3.84 | 10.368 | 0.09 | 78.945 | 157.89 |
| Iron (mg) | 0.0 | 0.0 | 0.15 | 0.02 | 0.27 | 0.02 | 0.1 | 3.74 | 0.06 | 0.04 | 0.15 | 0.12 | 0.21 | 0.0 | 4.88 | 9.76 |
| Magnesium (mg) | 0.0 | 0.0 | 7.2 | 0.326 | 10.319 | 1.2 | 2.341 | 60.102 | 0.296 | 1.328 | 3.44 | 2.88 | 2.88 | 0.004 | 92.315 | 184.63 |
| Phosphorus (mg) | 0.0 | 0.0 | 20.88 | 1.997 | 72.236 | 0.949 | 4.558 | 214.326 | 3.845 | 1.328 | 10.0 | 4.56 | 5.328 | 0.0 | 340.006 | 680.012 |
| Potassium (mg) | 0.0 | 0.0 | 105.12 | 5.233 | 93.98 | 11.579 | 31.046 | 252.882 | 23.66 | 13.57 | 17.36 | 14.28 | 39.744 | 0.03 | 608.484 | 1216.968 |
| Sodium (mg) | 0.0 | 0.0 | 2.88 | 0.222 | 23.956 | 0.363 | 8.008 | 6.804 | 46.729 | 1.328 | 450.96 | 193.8 | 2.304 | 145.343 | 882.695 | 1765.39 |
| Zinc (mg) | 0.0 | 0.0 | 0.12 | 0.02 | 0.29 | 0.01 | 0.02 | 1.6 | 0.02 | 0.01 | 0.04 | 0.04 | 0.06 | 0.0 | 2.23 | 4.46 |
| Copper (mg) | 0.0 | 0.0 | 0.029 | 0.004 | 0.015 | 0.006 | 0.002 | 0.329 | 0.009 | 0.007 | 0.008 | 0.016 | 0.012 | 0.0 | 0.437 | 0.874 |
| Manganese (mg) | 0.0 | n/a | 0.094 | 0.022 | 0.007 | 0.006 | 0.02 | 1.043 | 0.015 | n/a | 0.034 | 0.03 | 0.023 | 0.0 | 1.294 | 2.588 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 6.6 | 0.0 | 0.1 | 71.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 79.3 | 158.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.44 | 0.117 | 7.74 | 0.0 | 550.458 | 0.0 | 0.0 | n/a | 0.0 | 0.72 | 143.568 | 0.0 | 704.043 | 1408.086 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 4.422 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 0.0 | 27.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 36.885 | 73.77 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.72 | 0.065 | 0.0 | 0.0 | 330.299 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 86.112 | 0.0 | 417.676 | 835.352 |
| Vitamin E (mg) | 0.39 | 0.03 | 0.01 | 0.0 | 0.05 | 0.01 | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.0 | 0.74 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.88 | 0.209 | 0.0 | 0.0 | 4.928 | 20.412 | 0.0 | 0.0 | 0.0 | 5.4 | 163.728 | 0.0 | 197.557 | 395.114 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 0.62 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.63 | 3.26 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.3 | 0.4 | 0.4 | 0.1 | 5.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 16.7 | 33.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.036 | 0.003 | 0.026 | 0.001 | 0.005 | 1.009 | 0.0 | 0.003 | 0.002 | 0.0 | 0.009 | 0.0 | 1.093 | 2.186 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.022 | 0.001 | 0.033 | 0.001 | 0.009 | 0.454 | 0.003 | 0.003 | 0.014 | 0.026 | 0.012 | 0.0 | 0.577 | 1.154 |
| Niacin (mg) | 0.0 | 0.0 | 0.086 | 0.009 | 4.124 | 0.021 | 0.062 | 8.142 | 0.151 | 0.031 | 0.176 | 0.14 | 0.076 | 0.0 | 13.019 | 26.038 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.086 | 0.008 | 0.302 | 0.006 | 0.011 | 0.488 | 0.003 | n/a | 0.024 | 0.008 | 0.012 | 0.0 | 0.948 | 1.896 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.086 | 0.016 | 0.203 | 0.004 | 0.023 | 0.159 | 0.003 | 0.0 | 0.012 | 0.007 | 0.009 | 0.0 | 0.523 | 1.046 |
| Folate (mcg) | 0.0 | 0.0 | 13.68 | 0.039 | 1.474 | 0.307 | 8.131 | 268.758 | 0.0 | 0.0 | 1.12 | 2.76 | 9.216 | 0.0 | 305.485 | 610.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.3 |
| Choline (mg) | 0.0 | 0.0 | 4.4 | 0.3 | 27.1 | 0.8 | 0.8 | 17.1 | n/a | 0.7 | 1.5 | 1.0 | 0.8 | 0.0 | 54.5 | 109.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 496.692 |
| Tryptophan (g) | n/a | 0.0 | 0.007 | 0.001 | 0.1 | 0.0 | 0.002 | 0.215 | n/a | n/a | 0.007 | n/a | 0.003 | 0.0 | 0.336 | 0.672 |
| Threonine (g) | n/a | 0.0 | 0.014 | 0.002 | 0.361 | 0.001 | 0.006 | 0.522 | n/a | n/a | 0.02 | n/a | 0.01 | 0.0 | 0.937 | 1.874 |
| Isoleucine (g) | n/a | 0.0 | 0.007 | 0.003 | 0.45 | 0.001 | 0.011 | 0.578 | n/a | n/a | 0.024 | n/a | 0.012 | 0.0 | 1.086 | 2.172 |
| Leucine (g) | n/a | 0.0 | 0.022 | 0.004 | 0.638 | 0.002 | 0.011 | 1.123 | n/a | n/a | 0.04 | n/a | 0.016 | 0.0 | 1.855 | 3.71 |
| Lysine (g) | n/a | 0.0 | 0.029 | 0.004 | 0.722 | 0.002 | 0.011 | 0.34 | n/a | n/a | 0.029 | n/a | 0.013 | 0.0 | 1.149 | 2.298 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.236 | 0.0 | 0.001 | 0.17 | n/a | n/a | 0.007 | n/a | 0.003 | 0.0 | 0.419 | 0.838 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.111 | 0.0 | 0.002 | 0.295 | n/a | n/a | 0.009 | n/a | n/a | 0.0 | 0.418 | 0.836 |
| Phenylalanine (g) | n/a | 0.0 | 0.022 | 0.002 | 0.339 | 0.001 | 0.005 | 0.76 | n/a | n/a | 0.026 | n/a | 0.009 | 0.0 | 1.164 | 2.328 |
| Tyrosine (g) | n/a | 0.0 | 0.007 | 0.001 | 0.287 | 0.001 | 0.004 | 0.272 | n/a | n/a | 0.018 | n/a | 0.007 | 0.0 | 0.598 | 1.196 |
| Valine (g) | n/a | 0.0 | 0.014 | 0.004 | 0.424 | 0.002 | 0.009 | 0.669 | n/a | n/a | 0.025 | n/a | 0.012 | 0.0 | 1.158 | 2.316 |
| Arginine (g) | n/a | 0.0 | 0.072 | 0.008 | 0.512 | 0.001 | 0.01 | 0.533 | n/a | n/a | 0.034 | n/a | 0.019 | 0.0 | 1.19 | 2.38 |
| Histidine (g) | n/a | 0.0 | 0.007 | 0.001 | 0.265 | 0.001 | 0.004 | 0.34 | n/a | n/a | 0.013 | n/a | 0.004 | 0.0 | 0.636 | 1.272 |
| Alanine (g) | n/a | 0.0 | 0.014 | 0.002 | 0.464 | 0.001 | 0.011 | 0.499 | n/a | n/a | 0.022 | n/a | 0.012 | 0.0 | 1.025 | 2.05 |
| Aspartic acid (g) | n/a | 0.0 | 0.065 | 0.006 | 0.759 | 0.006 | 0.014 | 0.703 | n/a | n/a | 0.054 | n/a | 0.024 | 0.0 | 1.631 | 3.262 |
| Glutamic acid (g) | n/a | 0.0 | 0.187 | 0.011 | 1.275 | 0.004 | 0.044 | 5.216 | n/a | n/a | 0.118 | n/a | 0.055 | 0.0 | 6.911 | 13.822 |
| Glycine (g) | n/a | 0.0 | 0.022 | 0.003 | 0.416 | 0.001 | 0.005 | 0.499 | n/a | n/a | 0.022 | n/a | 0.013 | 0.0 | 0.981 | 1.962 |
| Proline (g) | n/a | 0.0 | 0.007 | 0.001 | 0.35 | 0.001 | 0.004 | 1.78 | n/a | n/a | 0.037 | n/a | 0.017 | 0.0 | 2.198 | 4.396 |
| Serine (g) | n/a | 0.0 | 0.014 | 0.002 | 0.291 | 0.001 | 0.006 | 0.703 | n/a | n/a | 0.029 | n/a | 0.012 | 0.0 | 1.059 | 2.118 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 21.736 | 43.472 |
| Trans Fat (g) | 0.009 | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Saturated Fat (g) | 0.166 | 0.32 | 0.029 | 0.001 | 0.122 | 0.006 | 0.004 | 0.318 | 0.009 | 0.0 | 0.001 | 0.068 | 0.004 | 0.0 | 1.046 | 2.092 |
| Phytosterols (mg) | n/a | 19.463 | 10.8 | n/a | n/a | 0.419 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.681 | 61.362 |
| Monounsaturated Fat (g) | 1.424 | 0.893 | 0.007 | 0.0 | 0.111 | 0.004 | 0.002 | 0.193 | 0.015 | 0.0 | 0.001 | 0.115 | 0.004 | 0.0 | 2.769 | 5.538 |
| Polyunsaturated (g) | 0.633 | 0.938 | 0.014 | 0.003 | 0.103 | 0.004 | 0.012 | 0.635 | 0.006 | 0.0 | 0.002 | 0.204 | 0.01 | 0.0 | 2.565 | 5.13 |