Receta Chinese: Cashew Chicken 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cashew nuts, (about 4-ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		pea
21.55g 		mushrooms
55.0g 		bamboo shoots
22.04g 		chicken broth
59.15g 		soy sauce
15.94g 		corn starch
4.0g 		sugar
0.53g 		salt
0.75g 		salad oil
13.5g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 1.17 1.7 0.57 0.59 1.0 0.01 0.0 0.0 0.0 n/a 12.3 49.2
Total Fat (g) 3.22 0.09 0.19 0.07 0.06 0.01 0.0 0.0 0.0 13.5 n/a 17.13 68.52
Carbohydrates (g) 0.0 3.11 1.8 1.15 0.24 1.21 3.65 0.52 0.0 0.0 n/a 11.69 46.76
Ash (g) 0.35 0.19 0.47 0.2 0.41 2.44 0.0 0.0 0.75 0.0 n/a 4.81 19.24
Calories (kcal) 59.856 17.452 12.1 5.951 4.14 8.447 15.24 2.032 0.0 119.34 n/a 244.558 978.232
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.08 4.32
Glucose (dextrose) (g) n/a 0.03 0.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a 0.08 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.17 16.99 50.84 20.06 57.85 11.28 0.33 0.0 0.0 0.0 n/a 181.51 726.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.22 0.91 0.66 0.0 0.27 0.0 0.52 0.0 0.0 n/a 3.59 14.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.5 10.0
Calcium (mg) 3.828 5.387 1.65 2.865 3.549 3.028 0.08 0.005 0.18 0.0 n/a 20.572 82.288
Iron (mg) 0.26 0.32 0.27 0.11 0.12 0.31 0.02 0.0 0.0 0.0 n/a 1.41 5.64
Magnesium (mg) 8.7 7.11 4.95 0.661 0.591 6.853 0.12 0.0 0.008 0.0 n/a 28.993 115.972
Phosphorus (mg) 60.552 23.27 47.299 13.004 7.689 19.922 0.52 0.0 0.0 0.0 n/a 172.255 689.02
Potassium (mg) 76.56 52.572 174.897 117.473 47.318 34.584 0.12 0.011 0.06 0.0 n/a 503.595 2014.38
Sodium (mg) 21.924 1.077 2.75 0.882 93.453 898.397 0.36 0.0 290.685 0.0 n/a 1309.528 5238.112
Zinc (mg) 0.28 0.27 0.29 0.24 0.04 0.08 0.0 0.0 0.0 0.0 n/a 1.2 4.8
Copper (mg) 0.014 0.039 0.176 0.042 0.018 0.016 0.002 0.0 0.0 0.0 n/a 0.306 1.224
Manganese (mg) 0.007 0.088 0.027 0.057 0.03 0.067 0.002 0.0 0.001 n/a n/a 0.279 1.116
Selenium (mcg) 5.8 0.4 5.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 11.7 46.8
Vitamin A, IU (IU) 28.884 164.827 0.0 4.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198.119 792.476
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 8.187 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.108 68.432
Beta Carotene (mcg) 0.0 96.742 0.0 2.645 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99.386 397.544
Vitamin E (mg) 0.11 0.03 0.01 0.22 0.0 0.0 0.0 0.0 0.0 2.12 n/a 2.48 9.92
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 533.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 533.694 2134.776
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.01 0.2 0.01 n/a n/a n/a 0.0 n/a n/a 2.15 n/a 2.37 9.48
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.18 n/a 0.19 0.76
Vitamin C (mg) 0.0 8.6 1.2 0.9 4.1 0.0 0.0 0.0 0.0 0.0 n/a 14.8 59.2
Thiamin (mg) 0.021 0.058 0.044 0.033 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.161 0.644
Riboflavin (mg) 0.031 0.028 0.22 0.015 0.006 0.027 0.0 0.0 0.0 0.0 n/a 0.328 1.312
Niacin (mg) 3.449 0.45 1.985 0.132 0.302 0.351 0.0 0.0 0.0 0.0 n/a 6.669 26.676
Pantothenic acid (mg) 0.278 0.022 0.825 0.035 0.006 0.048 0.0 0.0 0.0 0.0 n/a 1.214 4.856
Vitamin B-6 (mg) 0.184 0.037 0.055 0.053 0.006 0.024 0.0 0.0 0.0 0.0 n/a 0.359 1.436
Folate (mcg) 1.392 14.005 8.8 1.543 0.0 2.231 0.0 0.0 0.0 0.0 n/a 27.971 111.884
Vitamin B-12 (mcg) 0.12 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.64
Choline (mg) 23.4 6.1 9.5 0.0 n/a 2.9 0.0 0.0 0.0 0.0 n/a 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.009 0.022 0.007 n/a 0.014 0.0 n/a 0.0 0.0 n/a 0.135 0.54
Threonine (g) 0.303 0.043 0.06 0.02 n/a 0.04 0.0 n/a 0.0 0.0 n/a 0.466 1.864
Isoleucine (g) 0.369 0.043 0.044 0.02 n/a 0.048 0.0 n/a 0.0 0.0 n/a 0.524 2.096
Leucine (g) 0.532 0.069 0.066 0.031 n/a 0.08 0.002 n/a 0.0 0.0 n/a 0.78 3.12
Lysine (g) 0.602 0.069 0.06 0.029 n/a 0.057 0.0 n/a 0.0 0.0 n/a 0.818 3.272
Methionine (g) 0.195 0.017 0.016 0.007 n/a 0.014 0.0 n/a 0.0 0.0 n/a 0.25 1.0
Cystine (g) 0.094 0.006 0.005 0.004 n/a 0.018 0.0 n/a 0.0 0.0 n/a 0.128 0.512
Phenylalanine (g) 0.285 0.043 0.049 0.02 n/a 0.053 0.0 n/a 0.0 0.0 n/a 0.451 1.804
Tyrosine (g) 0.237 0.024 0.022 n/a n/a 0.037 0.0 n/a 0.0 0.0 n/a 0.319 1.276
Valine (g) 0.355 0.052 0.126 0.024 n/a 0.049 0.0 n/a 0.0 0.0 n/a 0.607 2.428
Arginine (g) 0.449 0.093 0.044 0.022 n/a 0.069 0.0 n/a 0.0 0.0 n/a 0.677 2.708
Histidine (g) 0.219 0.024 0.033 0.009 n/a 0.026 0.0 n/a 0.0 0.0 n/a 0.311 1.244
Alanine (g) 0.414 0.052 0.11 0.026 n/a 0.045 0.001 n/a 0.0 0.0 n/a 0.648 2.592
Aspartic acid (g) 0.647 0.108 0.11 0.095 n/a 0.107 0.001 n/a 0.0 0.0 n/a 1.067 4.268
Glutamic acid (g) 1.072 0.159 0.187 0.055 n/a 0.236 0.002 n/a 0.0 0.0 n/a 1.711 6.844
Glycine (g) 0.428 0.039 0.049 0.02 n/a 0.045 0.0 n/a 0.0 0.0 n/a 0.581 2.324
Proline (g) 0.331 0.037 0.044 0.048 n/a 0.073 0.001 n/a 0.0 0.0 n/a 0.534 2.136
Serine (g) 0.254 0.039 0.049 0.029 n/a 0.057 0.0 n/a 0.0 0.0 n/a 0.429 1.716
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.015 0.022 0.015 0.018 0.002 0.0 0.0 0.0 2.282 n/a 3.279 13.116
Phytosterols (mg) n/a n/a n/a 4.188 n/a n/a n/a n/a 0.0 27.945 n/a 32.133 128.532
Monounsaturated Fat (g) 1.329 0.009 0.0 0.002 0.03 0.002 0.001 0.0 0.0 6.237 n/a 7.609 30.436
Polyunsaturated (g) 0.682 0.041 0.077 0.029 0.012 0.003 0.001 0.0 0.0 4.32 n/a 5.165 20.66