Receta Chinese Chicken And Vegtables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn vegtables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
556.8g 		onion
99.0g 		garlic
5.22g 		mushrooms
132.0g 		soy sauce
48.0g 		cornstarch
24.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 116.09 1.09 0.33 2.47 3.01 0.06 0.0 123.06 123.06
Total Fat (g) 51.5 0.1 0.03 0.38 0.02 0.01 0.0 52.04 52.04
Carbohydrates (g) 0.0 9.25 1.73 6.72 3.65 21.9 0.0 43.25 43.25
Ash (g) 5.62 0.35 0.08 2.2 7.35 0.02 0.06 15.68 15.68
Calories (kcal) 957.696 39.6 7.778 33.0 25.44 91.44 0.0 1154.954 1154.954
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 88.22 3.06 120.23 33.97 2.0 59.19 693.41 693.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 2.57 0.82 0.0 0.0 7.64 7.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 3.2 0.4 0.2 0.0 5.6 5.6
Calcium (mg) 61.248 22.77 9.448 14.52 9.12 0.48 1.778 119.364 119.364
Iron (mg) 4.12 0.21 0.09 1.04 0.93 0.11 0.0 6.5 6.5
Magnesium (mg) 139.2 9.9 1.305 19.8 20.64 0.72 0.593 192.158 192.158
Phosphorus (mg) 968.832 28.71 7.987 87.12 60.0 3.12 0.0 1155.769 1155.769
Potassium (mg) 1224.96 144.54 20.932 170.28 104.16 0.72 0.0 1665.592 1665.592
Sodium (mg) 350.784 3.96 0.887 561.0 2705.76 2.16 2.37 3626.921 3626.921
Zinc (mg) 4.45 0.17 0.06 0.95 0.25 0.01 0.01 5.9 5.9
Copper (mg) 0.223 0.04 0.016 0.317 0.048 0.012 0.006 0.661 0.661
Manganese (mg) 0.111 0.129 0.087 0.119 0.202 0.012 0.0 0.66 0.66
Selenium (mcg) 92.4 0.5 0.7 5.4 0.2 0.7 0.0 100.0 100.0
Vitamin A, IU (IU) 462.144 1.98 0.47 0.0 0.0 0.0 0.0 464.594 464.594
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 139.2 139.2
Beta Carotene (mcg) 0.0 0.99 0.261 0.0 0.0 0.0 0.0 1.251 1.251
Vitamin E (mg) 1.73 0.02 0.0 0.01 0.0 0.0 0.0 1.76 1.76
Vitamin D (IU) n/a n/a n/a 27.72 n/a n/a 0.0 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 0.0 0.0 0.0 0.0 4.795 4.795
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a n/a 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 0.0 0.0 0.0 0.0 9.0 9.0
Thiamin (mg) 0.334 0.05 0.01 0.119 0.014 0.0 0.0 0.527 0.527
Riboflavin (mg) 0.501 0.03 0.006 0.026 0.082 0.0 0.0 0.645 0.645
Niacin (mg) 55.179 0.119 0.037 2.099 1.056 0.0 0.0 58.489 58.489
Pantothenic acid (mg) 4.454 0.119 0.031 1.069 0.144 0.0 0.0 5.818 5.818
Vitamin B-6 (mg) 2.951 0.119 0.065 0.079 0.072 0.0 0.0 3.286 3.286
Folate (mcg) 22.272 18.81 0.157 15.84 6.72 0.0 0.0 63.799 63.799
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 373.6 6.0 1.2 26.3 8.8 0.1 0.0 416.0 416.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.01 0.004 0.026 0.043 0.0 n/a 1.419 1.419
Threonine (g) 4.844 0.02 0.008 0.092 0.12 0.002 n/a 5.087 5.087
Isoleucine (g) 5.902 0.01 0.011 0.066 0.144 0.002 n/a 6.136 6.136
Leucine (g) 8.519 0.03 0.016 0.092 0.24 0.01 n/a 8.907 8.907
Lysine (g) 9.633 0.04 0.014 0.092 0.173 0.002 n/a 9.954 9.954
Methionine (g) 3.118 0.0 0.004 0.026 0.043 0.002 n/a 3.194 3.194
Cystine (g) 1.503 0.0 0.004 0.013 0.053 0.002 n/a 1.575 1.575
Phenylalanine (g) 4.566 0.03 0.009 0.066 0.158 0.002 n/a 4.832 4.832
Tyrosine (g) 3.786 0.01 0.004 0.04 0.11 0.002 n/a 3.953 3.953
Valine (g) 5.679 0.02 0.015 0.185 0.149 0.002 n/a 6.05 6.05
Arginine (g) 7.183 0.099 0.033 0.066 0.206 0.002 n/a 7.589 7.589
Histidine (g) 3.508 0.01 0.006 0.04 0.077 0.002 n/a 3.642 3.642
Alanine (g) 6.626 0.02 0.007 0.158 0.134 0.005 n/a 6.95 6.95
Aspartic acid (g) 10.356 0.089 0.026 0.158 0.322 0.005 n/a 10.956 10.956
Glutamic acid (g) 17.149 0.257 0.042 0.277 0.71 0.012 n/a 18.449 18.449
Glycine (g) 6.849 0.03 0.01 0.079 0.134 0.002 n/a 7.105 7.105
Proline (g) 5.29 0.01 0.005 0.066 0.221 0.005 n/a 5.596 5.596
Serine (g) 4.065 0.02 0.01 0.079 0.173 0.002 n/a 4.349 4.349
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.668 n/a n/a n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 14.811 0.04 0.005 0.04 0.005 0.002 0.0 14.902 14.902
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 21.27 0.01 0.001 0.013 0.005 0.005 0.0 21.303 21.303
Polyunsaturated (g) 10.913 0.02 0.013 0.158 0.01 0.007 0.0 11.121 11.121