Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Water chestnut flour
2 lrg Clov garlic
1/2 Tbsp. Chinese red vingear
1 1/2 tsp (level) chili paste with, garlic
1 pch Sugar cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanuts
12.17g 		peanut oil
108.0g 		chicken breasts
46.4g 		egg
8.21g 		onions
9.6g 		ginger root
0.93g 		chicken stock
19.72g 		sesame oil
1.13g 		soy sauce
1.33g 		sherry
2.46g 		Total Per Serving Total for Recipe
Protein (g) 3.14 0.0 9.67 1.03 0.18 0.02 0.2 0.0 0.08 0.0 14.33 85.98
Total Fat (g) 5.99 108.0 4.29 0.82 0.02 0.01 0.02 1.13 0.0 0.0 120.28 721.68
Carbohydrates (g) 1.96 0.0 0.0 0.06 0.7 0.17 0.08 0.0 0.1 0.34 3.41 20.46
Ash (g) 0.28 0.0 0.47 0.07 0.08 0.01 0.14 0.0 0.2 n/a 1.25 7.5
Calories (kcal) 68.985 954.72 79.808 11.745 3.072 0.744 1.38 10.019 0.707 3.933 1135.113 6810.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Water (g) 0.79 0.0 32.23 6.23 8.62 0.73 19.28 0.0 0.94 1.73 70.56 423.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.0 0.06 0.22 0.02 0.0 0.0 0.02 0.19 1.0 6.0
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 11.193 0.0 5.104 4.353 6.912 0.149 1.183 0.0 0.253 0.197 29.344 176.064
Iron (mg) 0.56 0.03 0.34 0.15 0.14 0.01 0.04 0.0 0.03 0.01 1.3 7.8
Magnesium (mg) 20.44 0.0 11.6 0.986 1.92 0.4 0.197 0.0 0.573 0.221 36.337 218.022
Phosphorus (mg) 45.747 0.0 80.736 15.687 3.552 0.316 2.563 0.0 1.667 0.221 150.489 902.934
Potassium (mg) 85.775 0.0 102.08 11.006 26.496 3.86 15.772 0.0 2.893 2.262 250.143 1500.858
Sodium (mg) 2.19 0.0 29.232 11.499 1.536 0.121 31.15 0.0 75.16 0.221 151.109 906.654
Zinc (mg) 0.4 0.01 0.37 0.09 0.04 0.0 0.01 0.0 0.01 0.0 0.93 5.58
Copper (mg) 0.139 0.0 0.019 0.008 0.008 0.002 0.006 0.0 0.001 0.001 0.184 1.104
Manganese (mg) 0.235 n/a 0.009 0.003 0.015 0.002 0.01 n/a 0.006 n/a 0.28 1.68
Selenium (mcg) 0.9 0.0 7.7 2.6 0.1 0.0 0.0 0.0 0.0 0.0 11.3 67.8
Vitamin A, IU (IU) 0.0 0.0 38.512 39.999 95.712 0.0 0.0 0.0 0.0 n/a 174.223 1045.338
Retinol (mcg) 0.0 0.0 11.136 11.417 0.0 0.0 0.0 0.0 0.0 0.0 22.553 135.318
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.6 11.499 4.8 0.0 0.0 0.0 0.0 0.0 27.899 167.394
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 57.408 0.0 0.0 0.0 0.0 0.0 58.229 349.374
Vitamin E (mg) 1.01 16.95 0.14 0.08 0.05 0.0 0.0 0.02 0.0 0.0 18.25 109.5
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 109.152 0.0 0.0 0.0 0.0 0.0 136.338 818.028
Tocopherol, beta (mg) n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 3.0
Tocopherol, gamma (mg) n/a 17.18 0.01 0.04 n/a n/a n/a n/a n/a n/a 17.24 103.44
Tocopherol, delta (mg) n/a 1.48 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.48 8.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 1.4 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.078 0.0 0.028 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.118 0.708
Riboflavin (mg) 0.017 0.0 0.042 0.039 0.008 0.0 0.002 0.0 0.002 0.0 0.111 0.666
Niacin (mg) 1.469 0.0 4.598 0.006 0.051 0.007 0.101 0.0 0.029 0.005 6.265 37.59
Pantothenic acid (mg) 0.215 0.0 0.371 0.118 0.008 0.002 0.002 0.0 0.004 n/a 0.72 4.32
Vitamin B-6 (mg) 0.043 0.0 0.246 0.011 0.006 0.001 0.002 0.0 0.002 0.0 0.311 1.866
Folate (mcg) 29.2 0.0 1.856 3.86 6.144 0.102 0.0 0.0 0.187 0.0 41.349 248.094
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.27 1.62
Choline (mg) 6.4 0.1 31.1 20.6 0.5 0.3 n/a 0.0 0.2 0.1 59.4 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.111 0.014 0.002 0.0 n/a 0.0 0.001 n/a 0.159 0.954
Threonine (g) 0.107 0.0 0.404 0.046 0.007 0.0 n/a 0.0 0.003 n/a 0.567 3.402
Isoleucine (g) 0.111 0.0 0.492 0.055 0.008 0.0 n/a 0.0 0.004 n/a 0.67 4.02
Leucine (g) 0.203 0.0 0.71 0.09 0.011 0.001 n/a 0.0 0.007 n/a 1.021 6.126
Lysine (g) 0.113 0.0 0.803 0.075 0.009 0.001 n/a 0.0 0.005 n/a 1.005 6.03
Methionine (g) 0.039 0.0 0.26 0.031 0.002 0.0 n/a 0.0 0.001 n/a 0.333 1.998
Cystine (g) 0.04 0.0 0.125 0.022 n/a 0.0 n/a 0.0 0.001 n/a 0.189 1.134
Phenylalanine (g) 0.163 0.0 0.38 0.056 0.006 0.0 n/a 0.0 0.004 n/a 0.61 3.66
Tyrosine (g) 0.128 0.0 0.316 0.041 0.005 0.0 n/a 0.0 0.003 n/a 0.492 2.952
Valine (g) 0.131 0.0 0.473 0.071 0.008 0.001 n/a 0.0 0.004 n/a 0.688 4.128
Arginine (g) 0.376 0.0 0.599 0.067 0.012 0.0 n/a 0.0 0.006 n/a 1.06 6.36
Histidine (g) 0.079 0.0 0.292 0.025 0.003 0.0 n/a 0.0 0.002 n/a 0.402 2.412
Alanine (g) 0.125 0.0 0.552 0.061 0.008 0.0 n/a 0.0 0.004 n/a 0.75 4.5
Aspartic acid (g) 0.383 0.0 0.863 0.109 0.016 0.002 n/a 0.0 0.009 n/a 1.383 8.298
Glutamic acid (g) 0.656 0.0 1.429 0.138 0.036 0.001 n/a 0.0 0.02 n/a 2.281 13.686
Glycine (g) 0.189 0.0 0.571 0.035 0.009 0.0 n/a 0.0 0.004 n/a 0.807 4.842
Proline (g) 0.139 0.0 0.441 0.042 0.012 0.0 n/a 0.0 0.006 n/a 0.639 3.834
Serine (g) 0.155 0.0 0.339 0.08 0.008 0.0 n/a 0.0 0.005 n/a 0.586 3.516
Cholesterol (mg) 0.0 0.0 29.696 34.742 0.0 0.0 0.0 0.0 0.0 0.0 64.438 386.628
Trans Fat (g) n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 0.831 18.252 1.234 0.255 0.003 0.002 0.006 0.161 0.0 0.0 20.744 124.464
Phytosterols (mg) 26.767 223.56 n/a n/a n/a 0.14 n/a 9.803 n/a n/a 260.27 1561.62
Monounsaturated Fat (g) 2.972 49.896 1.772 0.313 0.003 0.001 0.01 0.45 0.0 0.0 55.418 332.508
Polyunsaturated (g) 1.893 34.56 0.909 0.112 0.007 0.001 0.004 0.473 0.0 0.0 37.959 227.754