Receta Chinese Chicken Fingers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lemon juice
20.33g |
soy sauce
8.0g |
mustard
7.5g |
peanut oil
1.13g |
cayenne pepper
0.06g |
chicken breasts
73.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.5 | 0.33 | 0.0 | 0.01 | 17.02 | 17.93 | 71.72 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | 1.13 | 0.01 | 0.91 | 2.35 | 9.4 |
| Carbohydrates (g) | 1.75 | 0.61 | 0.4 | 0.0 | 0.03 | 0.0 | 2.8 | 11.2 |
| Ash (g) | 0.05 | 1.22 | 0.27 | 0.0 | 0.0 | 0.75 | 2.31 | 9.24 |
| Calories (kcal) | 5.083 | 4.24 | 5.025 | 9.945 | 0.183 | 81.079 | 105.555 | 422.22 |
| Starch (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.45 | 5.66 | 6.2 | 0.0 | 0.0 | 55.1 | 85.42 | 341.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.14 | 0.06 | 0.0 | 0.01 | 0.0 | 0.69 | 2.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 1.423 | 1.52 | 4.35 | 0.0 | 0.085 | 8.108 | 15.486 | 61.944 |
| Iron (mg) | 0.01 | 0.15 | 0.11 | 0.0 | 0.0 | 0.53 | 0.81 | 3.24 |
| Magnesium (mg) | 1.22 | 3.44 | 3.675 | 0.0 | 0.087 | 20.638 | 29.061 | 116.244 |
| Phosphorus (mg) | 1.22 | 10.0 | 7.95 | 0.0 | 0.168 | 144.468 | 163.807 | 655.228 |
| Potassium (mg) | 25.212 | 17.36 | 10.35 | 0.0 | 1.158 | 187.956 | 242.037 | 968.148 |
| Sodium (mg) | 0.203 | 450.96 | 85.125 | 0.0 | 0.017 | 47.91 | 584.216 | 2336.864 |
| Zinc (mg) | 0.01 | 0.04 | 0.05 | 0.0 | 0.0 | 0.59 | 0.69 | 2.76 |
| Copper (mg) | 0.006 | 0.008 | 0.007 | 0.0 | 0.0 | 0.029 | 0.051 | 0.204 |
| Manganese (mg) | 0.002 | 0.034 | 0.032 | n/a | 0.001 | 0.015 | 0.083 | 0.332 |
| Selenium (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 13.1 | 15.7 | 62.8 |
| Vitamin A, IU (IU) | 4.067 | 0.0 | 5.325 | 0.0 | 23.926 | 15.479 | 48.796 | 195.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 0.203 | 0.0 | 0.3 | 0.0 | 1.197 | 4.423 | 6.122 | 24.488 |
| Beta Carotene (mcg) | 0.61 | 0.0 | 2.175 | 0.0 | 12.558 | 0.0 | 15.343 | 61.372 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.03 | 0.18 | 0.02 | 0.1 | 0.35 | 1.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.83 | 0.0 | 1.35 | 0.0 | 7.565 | 0.0 | 10.745 | 42.98 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.15 | 0.18 | n/a | 0.03 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 10.4 | 41.6 |
| Thiamin (mg) | 0.006 | 0.002 | 0.026 | 0.0 | 0.0 | 0.052 | 0.086 | 0.344 |
| Riboflavin (mg) | 0.002 | 0.014 | 0.002 | 0.0 | 0.001 | 0.066 | 0.085 | 0.34 |
| Niacin (mg) | 0.02 | 0.176 | 0.039 | 0.0 | 0.005 | 8.248 | 8.488 | 33.952 |
| Pantothenic acid (mg) | 0.02 | 0.024 | 0.023 | 0.0 | n/a | 0.604 | 0.671 | 2.684 |
| Vitamin B-6 (mg) | 0.01 | 0.012 | 0.005 | 0.0 | 0.001 | 0.405 | 0.433 | 1.732 |
| Folate (mcg) | 2.643 | 1.12 | 0.525 | 0.0 | 0.061 | 2.948 | 7.298 | 29.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 1.12 |
| Choline (mg) | 1.0 | 1.5 | 1.7 | 0.0 | 0.0 | 54.1 | 58.3 | 233.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.007 | 0.001 | 0.0 | n/a | 0.199 | 0.207 | 0.828 |
| Threonine (g) | n/a | 0.02 | 0.013 | 0.0 | n/a | 0.722 | 0.755 | 3.02 |
| Isoleucine (g) | n/a | 0.024 | 0.011 | 0.0 | n/a | 0.899 | 0.934 | 3.736 |
| Leucine (g) | n/a | 0.04 | 0.023 | 0.0 | n/a | 1.275 | 1.338 | 5.352 |
| Lysine (g) | n/a | 0.029 | 0.02 | 0.0 | n/a | 1.445 | 1.494 | 5.976 |
| Methionine (g) | n/a | 0.007 | 0.006 | 0.0 | n/a | 0.472 | 0.485 | 1.94 |
| Cystine (g) | n/a | 0.009 | 0.006 | 0.0 | n/a | 0.221 | 0.236 | 0.944 |
| Phenylalanine (g) | n/a | 0.026 | 0.013 | 0.0 | n/a | 0.678 | 0.717 | 2.868 |
| Tyrosine (g) | n/a | 0.018 | 0.011 | 0.0 | n/a | 0.575 | 0.604 | 2.416 |
| Valine (g) | n/a | 0.025 | 0.015 | 0.0 | n/a | 0.848 | 0.887 | 3.548 |
| Arginine (g) | n/a | 0.034 | 0.02 | 0.0 | n/a | 1.025 | 1.078 | 4.312 |
| Histidine (g) | n/a | 0.013 | 0.009 | 0.0 | n/a | 0.531 | 0.553 | 2.212 |
| Alanine (g) | n/a | 0.022 | 0.013 | 0.0 | n/a | 0.929 | 0.964 | 3.856 |
| Aspartic acid (g) | n/a | 0.054 | 0.03 | 0.0 | n/a | 1.518 | 1.602 | 6.408 |
| Glutamic acid (g) | n/a | 0.118 | 0.056 | 0.0 | n/a | 2.55 | 2.725 | 10.9 |
| Glycine (g) | n/a | 0.022 | 0.018 | 0.0 | n/a | 0.833 | 0.873 | 3.492 |
| Proline (g) | n/a | 0.037 | 0.028 | 0.0 | n/a | 0.7 | 0.765 | 3.06 |
| Serine (g) | n/a | 0.029 | 0.016 | 0.0 | n/a | 0.582 | 0.627 | 2.508 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 42.751 | 171.004 |
| Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | 0.022 | 0.023 | 0.092 |
| Saturated Fat (g) | 0.0 | 0.001 | 0.019 | 0.19 | 0.002 | 0.243 | 0.455 | 1.82 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.329 | 0.048 | n/a | 2.376 | 9.504 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.197 | 0.52 | 0.002 | 0.221 | 0.941 | 3.764 |
| Polyunsaturated (g) | 0.0 | 0.002 | 0.071 | 0.36 | 0.005 | 0.206 | 0.644 | 2.576 |