Receta Chinese Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 54.5g	vinegar 45.0g	cabbage 112.0g	onion 14.4g	carrot 54.29g	peanuts 118.29g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	1.43	0.26	0.5	28.01	30.21	30.21
Total Fat (g)	54.5	0.0	0.11	0.03	0.13	58.74	113.51	113.51
Carbohydrates (g)	0.0	0.42	6.5	1.06	5.2	25.44	38.62	38.62
Ash (g)	0.0	n/a	0.72	0.12	0.53	4.26	5.62	5.62
Calories (kcal)	481.78	9.45	28.0	4.608	22.259	691.997	1238.093	1238.093
Starch (g)	n/a	n/a	0.0	n/a	0.78	n/a	0.78	0.78
Sucrose (g)	n/a	n/a	0.09	n/a	1.95	n/a	2.04	2.04
Glucose (dextrose) (g)	n/a	n/a	1.87	n/a	0.32	n/a	2.19	2.19
Fructose (g)	n/a	n/a	1.62	n/a	0.3	n/a	1.92	1.92
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	42.21	103.24	12.94	47.93	1.83	208.16	208.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	3.58	0.34	2.57	4.94	11.62	11.62
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.8	0.4	1.5	9.5	14.2	14.2
Calcium (mg)	0.0	3.15	44.8	10.368	17.916	63.877	140.11	140.11
Iron (mg)	0.01	0.09	0.53	0.21	0.16	2.67	3.68	3.68
Magnesium (mg)	0.0	2.25	13.44	2.88	6.515	208.19	233.275	233.275
Phosphorus (mg)	0.0	3.6	29.12	5.328	19.002	423.478	480.528	480.528
Potassium (mg)	0.0	32.85	190.4	39.744	173.728	778.348	1215.07	1215.07
Sodium (mg)	0.0	2.25	20.16	2.304	37.46	961.698	1023.872	1023.872
Zinc (mg)	0.0	0.02	0.2	0.06	0.13	3.92	4.32	4.32
Copper (mg)	0.0	0.005	0.022	0.012	0.027	0.793	0.858	0.858
Manganese (mg)	n/a	n/a	0.179	0.023	0.076	2.46	2.739	2.739
Selenium (mcg)	0.0	0.0	0.3	0.1	0.1	8.9	9.4	9.4
Vitamin A, IU (IU)	0.0	n/a	109.76	143.568	9069.687	0.0	9323.015	9323.015
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.6	7.2	453.322	0.0	466.122	466.122
Beta Carotene (mcg)	0.0	0.0	47.04	86.112	4497.927	0.0	4631.079	4631.079
Vitamin E (mg)	5.02	0.0	0.17	0.08	0.36	9.23	14.85	14.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	0.0	33.6	163.728	138.982	0.0	336.31	336.31
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	41.0	2.7	3.2	0.0	46.9	46.9
Thiamin (mg)	0.0	0.0	0.067	0.009	0.038	0.52	0.634	0.634
Riboflavin (mg)	0.0	0.0	0.045	0.012	0.033	0.118	0.207	0.207
Niacin (mg)	0.0	0.0	0.258	0.076	0.532	16.005	16.871	16.871
Pantothenic acid (mg)	0.0	n/a	0.235	0.012	0.147	1.656	2.049	2.049
Vitamin B-6 (mg)	0.0	0.0	0.134	0.009	0.076	0.308	0.527	0.527
Folate (mcg)	0.0	0.0	48.16	9.216	10.315	171.521	239.212	239.212
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	12.0	0.8	4.8	65.4	83.0	83.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.011	0.003	0.005	0.272	0.292	0.292
Threonine (g)	0.0	n/a	0.045	0.01	0.103	0.958	1.116	1.116
Isoleucine (g)	0.0	n/a	0.034	0.012	0.043	0.982	1.07	1.07
Leucine (g)	0.0	n/a	0.045	0.016	0.054	1.822	1.937	1.937
Lysine (g)	0.0	n/a	0.045	0.013	0.054	1.005	1.118	1.118
Methionine (g)	0.0	n/a	0.011	0.003	0.011	0.343	0.368	0.368
Cystine (g)	0.0	n/a	0.011	n/a	0.043	0.355	0.41	0.41
Phenylalanine (g)	0.0	n/a	0.034	0.009	0.033	1.455	1.53	1.53
Tyrosine (g)	0.0	n/a	0.022	0.007	0.022	1.136	1.187	1.187
Valine (g)	0.0	n/a	0.045	0.012	0.038	1.171	1.265	1.265
Arginine (g)	0.0	n/a	0.09	0.019	0.049	3.348	3.505	3.505
Histidine (g)	0.0	n/a	0.022	0.004	0.022	0.71	0.758	0.758
Alanine (g)	0.0	n/a	0.045	0.012	0.06	1.112	1.228	1.228
Aspartic acid (g)	0.0	n/a	0.134	0.024	0.103	3.419	3.681	3.681
Glutamic acid (g)	0.0	n/a	0.325	0.055	0.201	5.855	6.436	6.436
Glycine (g)	0.0	n/a	0.034	0.013	0.027	1.692	1.765	1.765
Proline (g)	0.0	n/a	0.056	0.017	0.027	1.242	1.342	1.342
Serine (g)	0.0	n/a	0.056	0.012	0.027	1.384	1.479	1.479
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.406	n/a	n/a	n/a	0.0	n/a	1.406	1.406
Saturated Fat (g)	4.049	0.0	0.034	0.004	0.022	8.15	12.259	12.259
Phytosterols (mg)	136.25	n/a	12.32	n/a	n/a	n/a	148.57	148.57
Monounsaturated Fat (g)	12.388	0.0	0.022	0.004	0.005	29.147	41.567	41.567
Polyunsaturated (g)	35.501	0.0	0.022	0.01	0.065	18.56	54.159	54.159