Receta Chinese Chicken Salad 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Crunchy chowmein noodles Sesame soy dressing--can be storebought "Joey D's Brand" (it's u-o I believe).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		romaine
5.64g 		almonds
21.6g 		carrot
54.29g 		onion
14.4g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 59.85 0.07 4.58 0.5 0.26 0.25 65.51 65.51
Total Fat (g) 48.46 0.02 10.67 0.13 0.03 0.06 59.37 59.37
Carbohydrates (g) 0.0 0.19 4.68 5.2 1.06 1.06 12.18 12.18
Ash (g) 2.54 0.03 0.65 0.53 0.12 0.27 4.13 4.13
Calories (kcal) 691.789 0.959 124.2 22.259 4.608 5.696 849.511 849.511
Starch (g) n/a 0.0 0.16 0.78 n/a 0.0 0.94 0.94
Sucrose (g) n/a 0.0 0.78 1.95 n/a 0.04 2.77 2.77
Glucose (dextrose) (g) n/a 0.02 0.03 0.32 n/a 0.2 0.56 0.56
Fructose (g) n/a 0.05 0.02 0.3 n/a 0.18 0.54 0.54
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.33 5.34 1.02 47.93 12.94 33.97 313.52 313.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.84 2.57 0.34 0.65 4.47 4.47
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.23 0.25 0.25
Dietary Fiber (g) 0.0 0.1 2.6 1.5 0.4 0.6 5.2 5.2
Calcium (mg) 35.394 1.861 57.024 17.916 10.368 14.24 136.803 136.803
Iron (mg) 2.9 0.05 0.8 0.16 0.21 0.07 4.2 4.2
Magnesium (mg) 64.352 0.79 57.888 6.515 2.88 3.916 136.341 136.341
Phosphorus (mg) 472.991 1.692 104.544 19.002 5.328 8.544 612.1 612.1
Potassium (mg) 608.131 13.931 152.28 173.728 39.744 92.56 1080.374 1080.374
Sodium (mg) 225.234 0.451 0.216 37.46 2.304 28.48 294.145 294.145
Zinc (mg) 4.22 0.01 0.67 0.13 0.06 0.05 5.13 5.13
Copper (mg) 0.161 0.003 0.216 0.027 0.012 0.014 0.433 0.433
Manganese (mg) 0.064 0.009 0.495 0.076 0.023 0.036 0.703 0.703
Selenium (mcg) 46.3 0.0 0.5 0.1 0.1 0.1 47.2 47.2
Vitamin A, IU (IU) 450.467 491.244 0.216 9069.687 143.568 159.844 10315.027 10315.027
Retinol (mcg) 131.923 0.0 0.0 0.0 0.0 0.0 131.923 131.923
Vitamin A, RAE (mcg_RAE) 135.14 24.59 0.0 453.322 7.2 7.832 628.084 628.084
Beta Carotene (mcg) 0.0 294.746 0.216 4497.927 86.112 96.12 4975.121 4975.121
Vitamin E (mg) 0.97 0.01 5.66 0.36 0.08 0.1 7.17 7.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 130.397 0.216 138.982 163.728 100.748 534.071 534.071
Tocopherol, beta (mg) n/a 0.0 0.06 0.01 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.02 0.14 0.0 n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 5.1 1.4 0.0 3.2 2.7 1.1 13.5 13.5
Thiamin (mg) 0.193 0.004 0.045 0.038 0.009 0.007 0.296 0.296
Riboflavin (mg) 0.386 0.004 0.218 0.033 0.012 0.021 0.674 0.674
Niacin (mg) 21.88 0.017 0.732 0.532 0.076 0.114 23.352 23.352
Pantothenic acid (mg) 2.928 0.008 0.102 0.147 0.012 0.089 3.285 3.285
Vitamin B-6 (mg) 1.126 0.004 0.03 0.076 0.009 0.025 1.27 1.27
Folate (mcg) 19.306 7.67 10.8 10.315 9.216 12.816 70.123 70.123
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Choline (mg) 192.1 0.6 11.3 4.8 0.8 2.2 211.7 211.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.676 0.001 0.045 0.005 0.003 0.004 0.733 0.733
Threonine (g) 2.478 0.002 0.13 0.103 0.01 0.007 2.73 2.73
Isoleucine (g) 2.96 0.003 0.151 0.043 0.012 0.007 3.176 3.176
Leucine (g) 4.344 0.005 0.322 0.054 0.016 0.011 4.751 4.751
Lysine (g) 4.859 0.003 0.125 0.054 0.013 0.011 5.065 5.065
Methionine (g) 1.577 0.001 0.032 0.011 0.003 0.004 1.627 1.627
Cystine (g) 0.804 0.001 0.041 0.043 n/a 0.0 0.889 0.889
Phenylalanine (g) 2.317 0.004 0.242 0.033 0.009 0.007 2.611 2.611
Tyrosine (g) 1.931 0.002 0.097 0.022 0.007 0.004 2.062 2.062
Valine (g) 2.896 0.003 0.177 0.038 0.012 0.011 3.137 3.137
Arginine (g) 3.765 0.003 0.529 0.049 0.019 0.007 4.371 4.371
Histidine (g) 1.738 0.001 0.121 0.022 0.004 0.004 1.889 1.889
Alanine (g) 3.507 0.003 0.222 0.06 0.012 0.007 3.811 3.811
Aspartic acid (g) 5.341 0.008 0.629 0.103 0.024 0.043 6.148 6.148
Glutamic acid (g) 8.72 0.01 1.471 0.201 0.055 0.032 10.489 10.489
Glycine (g) 3.926 0.003 0.318 0.027 0.013 0.007 4.293 4.293
Proline (g) 2.928 0.003 0.222 0.027 0.017 0.007 3.205 3.205
Serine (g) 2.124 0.003 0.205 0.027 0.012 0.007 2.377 2.377
Cholesterol (mg) 241.322 0.0 0.0 0.0 0.0 0.0 241.322 241.322
Trans Fat (g) n/a n/a 0.004 0.0 n/a n/a 0.004 0.004
Saturated Fat (g) 13.868 0.002 0.806 0.022 0.004 0.014 14.716 14.716
Phytosterols (mg) n/a n/a n/a n/a n/a 2.136 2.136 2.136
Monounsaturated Fat (g) 20.078 0.001 6.672 0.005 0.004 0.011 26.771 26.771
Polyunsaturated (g) 10.393 0.009 2.607 0.065 0.01 0.028 13.113 13.113