Receta Chinese Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ramen noodle soup 85.05g	onions 57.6g	sesame dressing 117.5g	peanut butter 16.0g	peanuts 28.0g	Total Per Serving	Total for Recipe
Protein (g)	7.91	1.05	3.64	3.51	4.48	20.6	20.6
Total Fat (g)	14.54	0.11	53.11	7.93	11.38	87.07	87.07
Carbohydrates (g)	55.71	4.23	10.11	3.84	10.4	84.28	84.28
Ash (g)	2.89	0.47	n/a	0.48	n/a	3.84	3.84
Calories (kcal)	385.277	18.432	520.525	94.08	155.96	1174.273	1174.273
Starch (g)	n/a	n/a	n/a	0.73	n/a	0.73	0.73
Sucrose (g)	n/a	n/a	n/a	0.38	n/a	0.38	0.38
Glucose (dextrose) (g)	n/a	n/a	n/a	0.66	n/a	0.66	0.66
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.0	51.74	46.06	0.25	0.98	103.03	103.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	1.34	9.78	1.04	5.4	18.18	18.18
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	1.5	1.2	0.9	1.8	7.5	7.5
Calcium (mg)	13.608	41.472	22.325	8.64	63.84	149.885	149.885
Iron (mg)	3.63	0.85	0.71	0.35	0.76	6.3	6.3
Magnesium (mg)	20.412	11.52	0.0	28.64	36.12	96.692	96.692
Phosphorus (mg)	91.854	21.312	43.475	53.6	77.56	287.801	287.801
Potassium (mg)	102.06	158.976	184.475	94.72	185.92	726.151	726.151
Sodium (mg)	986.58	9.216	1175.0	76.16	18.2	2265.156	2265.156
Zinc (mg)	0.54	0.22	0.12	0.43	0.94	2.25	2.25
Copper (mg)	0.119	0.046	0.0	0.091	0.188	0.444	0.444
Manganese (mg)	n/a	0.092	n/a	0.218	n/a	0.31	0.31
Selenium (mcg)	24.0	0.3	1.9	6.5	1.4	34.1	34.1
Vitamin A, IU (IU)	9.356	574.272	n/a	0.0	n/a	583.627	583.627
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.851	28.8	2.35	0.0	0.0	32.0	32.0
Beta Carotene (mcg)	5.103	344.448	24.675	0.0	1.12	375.346	375.346
Vitamin E (mg)	1.73	0.32	5.88	0.95	2.53	11.4	11.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	18.8	0.0	0.0	18.8	18.8
Lutein + zeaxanthin (mcg)	17.01	654.912	0.0	0.0	0.0	671.922	671.922
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.33	n/a	1.33	1.33
Tocopherol, delta (mg)	n/a	n/a	n/a	0.11	n/a	0.11	0.11
Vitamin C (mg)	0.0	10.8	0.0	0.0	0.1	10.9	10.9
Thiamin (mg)	0.561	0.035	0.0	0.018	0.073	0.686	0.686
Riboflavin (mg)	0.374	0.046	0.0	0.018	0.073	0.511	0.511
Niacin (mg)	4.593	0.305	0.0	2.106	1.246	8.25	8.25
Pantothenic acid (mg)	n/a	0.046	n/a	0.166	n/a	0.212	0.212
Vitamin B-6 (mg)	0.051	0.035	0.0	0.088	0.05	0.224	0.224
Folate (mcg)	125.024	36.864	0.0	5.6	21.84	189.327	189.327
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.04	0.05	0.05
Choline (mg)	72.7	3.3	4.7	10.5	10.0	101.2	101.2
Folic acid (mcg)	102.06	0.0	0.0	0.0	0.0	102.06	102.06
Tryptophan (g)	n/a	0.012	n/a	n/a	n/a	0.012	0.012
Threonine (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Isoleucine (g)	n/a	0.046	n/a	n/a	n/a	0.046	0.046
Leucine (g)	n/a	0.063	n/a	n/a	n/a	0.063	0.063
Lysine (g)	n/a	0.052	n/a	n/a	n/a	0.052	0.052
Methionine (g)	n/a	0.012	n/a	n/a	n/a	0.012	0.012
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.035	n/a	n/a	n/a	0.035	0.035
Tyrosine (g)	n/a	0.029	n/a	n/a	n/a	0.029	0.029
Valine (g)	n/a	0.046	n/a	n/a	n/a	0.046	0.046
Arginine (g)	n/a	0.075	n/a	n/a	n/a	0.075	0.075
Histidine (g)	n/a	0.017	n/a	n/a	n/a	0.017	0.017
Alanine (g)	n/a	0.046	n/a	n/a	n/a	0.046	0.046
Aspartic acid (g)	n/a	0.098	n/a	n/a	n/a	0.098	0.098
Glutamic acid (g)	n/a	0.219	n/a	n/a	n/a	0.219	0.219
Glycine (g)	n/a	0.052	n/a	n/a	n/a	0.052	0.052
Proline (g)	n/a	0.069	n/a	n/a	n/a	0.069	0.069
Serine (g)	n/a	0.046	n/a	n/a	n/a	0.046	0.046
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.489	0.017	7.285	1.523	4.813	20.128	20.128
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.443	0.017	13.983	3.317	4.038	26.797	26.797
Polyunsaturated (g)	2.22	0.04	29.493	1.813	1.974	35.539	35.539