CookEatShare is also available in English
Cerrar

Receta Chinese Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
9.17g 		soy sauce
3.53g 		sesame oil
2.27g 		oil
9.08g 		vinegar
15.0g 		rice noodles
37.8g 		iceberg
1.27g 		cabbage
1.53g 		chicken breast
92.8g 		onions
7.2g 		sesame
1.33g 		carrot
9.05g 		celery
11.87g 		cilantro
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.22 0.0 0.0 0.0 1.3 0.01 0.02 19.35 0.13 0.23 0.08 0.08 0.0 21.44 128.64
Total Fat (g) 0.0 0.0 2.27 9.08 0.0 0.21 0.0 0.0 8.58 0.01 0.64 0.02 0.02 0.0 20.85 125.1
Carbohydrates (g) 8.99 0.27 0.0 0.0 0.14 31.46 0.04 0.09 0.0 0.53 0.35 0.87 0.35 0.01 43.09 258.54
Ash (g) 0.04 0.54 0.0 0.0 n/a 0.32 0.0 0.01 0.94 0.06 0.05 0.09 0.09 0.0 2.15 12.9
Calories (kcal) 34.833 1.873 20.037 80.297 3.15 137.592 0.177 0.383 159.616 2.304 7.56 3.71 1.899 0.036 453.467 2720.802
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.0 n/a 0.13 0.78
Sucrose (g) 8.67 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.32 0.01 n/a 9.01 54.06
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.05 0.07 n/a 0.28 1.68
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.05 0.06 n/a 0.25 1.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 2.5 0.0 0.0 14.07 4.5 1.21 1.41 64.46 6.47 0.07 7.99 11.32 0.15 114.27 685.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.06 0.0 0.0 0.06 n/a 0.02 0.05 0.0 0.17 0.01 0.43 0.22 0.0 9.91 59.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.2 0.3 0.2 0.0 1.5 9.0
Calcium (mg) 7.608 0.671 0.0 0.0 1.05 6.804 0.228 0.613 10.208 5.184 1.747 2.986 4.747 0.105 41.952 251.712
Iron (mg) 0.07 0.07 0.0 0.0 0.03 0.26 0.01 0.01 0.69 0.11 0.1 0.03 0.02 0.0 1.39 8.34
Magnesium (mg) 0.825 1.519 0.0 0.0 0.75 4.536 0.089 0.184 23.2 1.44 4.613 1.086 1.305 0.041 39.588 237.528
Phosphorus (mg) 0.367 4.417 0.0 0.0 1.2 57.834 0.253 0.399 161.472 2.664 10.32 3.167 2.848 0.075 245.016 1470.096
Potassium (mg) 12.192 7.667 0.0 0.0 10.95 11.34 1.786 2.607 204.16 19.872 5.413 28.955 30.853 0.819 336.614 2019.684
Sodium (mg) 2.567 199.174 0.0 0.0 0.75 68.796 0.127 0.276 58.464 1.152 0.52 6.243 9.493 0.072 347.634 2085.804
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.28 0.0 0.0 0.74 0.03 0.14 0.02 0.02 0.0 1.26 7.56
Copper (mg) 0.005 0.004 0.0 0.0 0.002 0.03 0.0 0.0 0.037 0.006 0.019 0.005 0.005 0.0 0.113 0.678
Manganese (mg) 0.006 0.015 n/a n/a n/a 0.189 0.002 0.002 0.019 0.012 0.019 0.013 0.012 0.001 0.288 1.728
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 21.4 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 6.359 1.503 77.024 71.784 0.88 1511.615 53.281 10.611 1733.056 10398.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 0.0 0.0 0.0 0.0 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.317 0.077 23.2 3.6 0.04 75.554 2.611 0.53 105.928 635.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.787 0.644 0.0 43.056 0.533 749.654 32.04 6.18 835.895 5015.37
Vitamin E (mg) 0.0 0.0 0.03 0.84 0.0 n/a 0.0 0.0 0.29 0.04 0.0 0.06 0.03 0.0 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.509 0.46 0.0 81.864 0.0 23.164 33.583 1.36 143.939 863.634
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.0 0.5 0.4 0.0 2.9 17.4
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.011 0.001 0.001 0.056 0.004 0.016 0.006 0.002 0.0 0.099 0.594
Riboflavin (mg) 0.0 0.006 0.0 0.0 0.0 0.008 0.0 0.001 0.084 0.006 0.006 0.005 0.007 0.0 0.123 0.738
Niacin (mg) 0.01 0.078 0.0 0.0 0.0 0.083 0.002 0.004 9.196 0.038 0.073 0.089 0.038 0.002 9.612 57.672
Pantothenic acid (mg) 0.012 0.011 0.0 0.0 n/a 0.019 0.001 0.003 0.742 0.006 0.009 0.024 0.03 0.001 0.858 5.148
Vitamin B-6 (mg) 0.004 0.005 0.0 0.0 0.0 0.008 0.001 0.002 0.492 0.004 0.002 0.013 0.008 0.0 0.538 3.228
Folate (mcg) 0.092 0.495 0.0 0.0 0.0 1.134 0.367 0.659 3.712 4.608 1.28 1.719 4.272 0.097 18.436 110.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 0.2 0.6 0.0 n/a 0.0 n/a 0.1 0.2 62.3 0.4 0.3 0.8 0.7 0.0 65.7 394.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.0 n/a 0.015 0.0 0.0 0.223 0.001 0.005 0.001 0.001 n/a 0.25 1.5
Threonine (g) n/a 0.009 0.0 0.0 n/a 0.045 0.0 0.001 0.807 0.005 0.009 0.017 0.002 n/a 0.896 5.376
Isoleucine (g) n/a 0.011 0.0 0.0 n/a 0.057 0.0 0.0 0.984 0.006 0.01 0.007 0.002 n/a 1.077 6.462
Leucine (g) n/a 0.018 0.0 0.0 n/a 0.106 0.0 0.001 1.42 0.008 0.017 0.009 0.004 n/a 1.582 9.492
Lysine (g) n/a 0.013 0.0 0.0 n/a 0.045 0.0 0.001 1.605 0.006 0.007 0.009 0.004 n/a 1.691 10.146
Methionine (g) n/a 0.003 0.0 0.0 n/a 0.03 0.0 0.0 0.52 0.001 0.007 0.002 0.001 n/a 0.565 3.39
Cystine (g) n/a 0.004 0.0 0.0 n/a 0.026 0.0 0.0 0.251 n/a 0.005 0.007 0.0 n/a 0.293 1.758
Phenylalanine (g) n/a 0.012 0.0 0.0 n/a 0.068 0.0 0.0 0.761 0.004 0.012 0.005 0.002 n/a 0.865 5.19
Tyrosine (g) n/a 0.008 0.0 0.0 n/a 0.045 0.0 0.0 0.631 0.004 0.009 0.004 0.001 n/a 0.703 4.218
Valine (g) n/a 0.011 0.0 0.0 n/a 0.079 0.0 0.001 0.947 0.006 0.013 0.006 0.004 n/a 1.066 6.396
Arginine (g) n/a 0.015 0.0 0.0 n/a 0.11 0.0 0.001 1.197 0.009 0.034 0.008 0.002 n/a 1.377 8.262
Histidine (g) n/a 0.006 0.0 0.0 n/a 0.03 0.0 0.0 0.585 0.002 0.007 0.004 0.001 n/a 0.635 3.81
Alanine (g) n/a 0.01 0.0 0.0 n/a 0.076 0.0 0.001 1.104 0.006 0.012 0.01 0.002 n/a 1.221 7.326
Aspartic acid (g) n/a 0.024 0.0 0.0 n/a 0.121 0.002 0.002 1.726 0.012 0.021 0.017 0.014 n/a 1.939 11.634
Glutamic acid (g) n/a 0.052 0.0 0.0 n/a 0.253 0.002 0.004 2.858 0.027 0.05 0.033 0.011 n/a 3.293 19.758
Glycine (g) n/a 0.01 0.0 0.0 n/a 0.06 0.0 0.0 1.141 0.006 0.015 0.005 0.002 n/a 1.241 7.446
Proline (g) n/a 0.016 0.0 0.0 n/a 0.06 0.0 0.001 0.882 0.009 0.01 0.005 0.002 n/a 0.985 5.91
Serine (g) n/a 0.013 0.0 0.0 n/a 0.068 0.0 0.001 0.677 0.006 0.012 0.005 0.002 n/a 0.784 4.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.392 0.0 0.0 0.0 0.0 0.0 59.392 356.352
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a 0.111 n/a n/a 0.0 n/a n/a 0.346 2.076
Saturated Fat (g) 0.0 0.0 0.322 0.675 0.0 0.057 0.0 0.0 2.468 0.002 0.09 0.004 0.005 0.0 3.623 21.738
Phytosterols (mg) n/a n/a 19.607 22.708 n/a n/a 0.127 0.169 n/a n/a n/a n/a 0.712 0.008 43.33 259.98
Monounsaturated Fat (g) 0.0 0.0 0.9 2.065 0.0 0.068 0.0 0.0 3.545 0.002 0.242 0.001 0.004 0.0 6.827 40.962
Polyunsaturated (g) 0.0 0.001 0.945 5.917 0.0 0.057 0.001 0.0 1.819 0.005 0.281 0.011 0.009 0.0 9.046 54.276