Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butter lettuce Carrot Green onion Green and red peppers Alfalfa sprouts Cucumber Pine nuts [can sub walnuts]
1/4 c. Crispy chow mein salad Noodles
1 Tbsp. Sweet & sour sauce Pineapple and mandarin juice From cans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.02g 		romaine lettuce
1.41g 		pineapple
119.06g 		mandarin oranges
88.6g 		olive oil
13.5g 		sesame oil
3.4g 		wine vinegar
29.88g 		sugar
6.88g 		nutmeg
0.28g 		mustard
1.25g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 7.09 0.02 0.42 0.66 0.0 0.0 0.01 0.01 0.0 0.05 0.0 8.27 33.08
Total Fat (g) 3.15 0.0 0.13 0.04 13.5 3.4 0.0 0.0 0.28 0.05 0.0 20.55 82.2
Carbohydrates (g) 0.0 0.05 24.05 8.34 0.0 0.0 0.08 6.74 0.0 0.07 0.0 39.32 157.28
Ash (g) 0.34 0.01 0.4 0.26 0.0 0.0 0.05 0.03 0.0 0.05 0.06 1.2 4.8
Calories (kcal) 58.514 0.24 92.869 33.666 119.34 30.056 5.676 26.125 2.497 0.838 0.0 369.821 1479.284
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a 0.0 2.62 n/a n/a n/a n/a 6.5 n/a 0.0 n/a 9.12 36.48
Glucose (dextrose) (g) n/a 0.01 8.93 n/a n/a n/a n/a 0.09 n/a 0.01 n/a 9.03 36.12
Fructose (g) n/a 0.01 8.57 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 8.66 34.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.63 1.33 94.05 79.3 0.0 0.0 28.22 0.09 0.0 1.03 59.19 286.85 1147.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 20.12 7.31 0.0 0.0 0.0 6.67 0.0 0.01 0.0 34.13 136.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 3.742 0.465 16.669 10.631 0.135 0.0 1.793 5.706 0.0 0.725 1.778 41.644 166.576
Iron (mg) 0.25 0.01 0.45 0.24 0.08 0.0 0.13 0.05 0.0 0.02 0.0 1.23 4.92
Magnesium (mg) 8.505 0.197 19.05 9.745 0.0 0.0 1.195 0.619 0.0 0.613 0.593 40.517 162.068
Phosphorus (mg) 59.195 0.423 8.334 9.745 0.0 0.0 2.39 0.275 0.0 1.325 0.0 81.688 326.752
Potassium (mg) 74.844 3.483 123.825 120.489 0.135 0.0 11.651 9.144 0.0 1.725 0.0 345.296 1381.184
Sodium (mg) 21.433 0.113 1.191 4.43 0.27 0.0 2.39 1.925 0.0 14.188 2.37 48.308 193.232
Zinc (mg) 0.27 0.0 0.14 0.47 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.91 3.64
Copper (mg) 0.014 0.001 0.119 0.035 0.0 0.0 0.003 0.003 n/a 0.001 0.006 0.182 0.728
Manganese (mg) 0.007 0.002 1.286 n/a 0.0 n/a 0.015 0.004 n/a 0.005 0.0 1.319 5.276
Selenium (mcg) 5.6 0.0 0.5 0.4 0.0 0.0 n/a 0.1 0.0 0.4 0.0 7.0 28.0
Vitamin A, IU (IU) 28.237 122.811 16.669 1162.366 0.0 0.0 0.0 0.0 0.0 0.888 0.0 1330.97 5323.88
Retinol (mcg) 8.165 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.165 32.66
Vitamin A, RAE (mcg_RAE) 8.505 6.148 1.191 58.473 0.0 0.0 0.0 0.0 0.0 0.05 0.0 74.366 297.464
Beta Carotene (mcg) 0.0 73.687 9.525 264.013 0.0 0.0 n/a 0.0 0.0 0.363 0.0 347.587 1390.348
Vitamin E (mg) 0.11 0.0 0.01 0.13 1.94 0.05 n/a 0.0 0.0 0.0 0.0 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.599 0.0 215.286 0.0 0.0 n/a 0.0 0.0 0.225 0.0 248.11 992.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.11 n/a n/a n/a n/a 0.03 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 8.8 30.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 39.4 157.6
Thiamin (mg) 0.02 0.001 0.107 0.08 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.213 0.852
Riboflavin (mg) 0.031 0.001 0.036 0.027 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.094 0.376
Niacin (mg) 3.371 0.004 0.345 0.399 0.0 0.0 n/a 0.008 0.0 0.007 0.0 4.134 16.536
Pantothenic acid (mg) 0.272 0.002 0.119 n/a 0.0 0.0 n/a 0.009 0.0 0.004 0.0 0.406 1.624
Vitamin B-6 (mg) 0.18 0.001 0.083 0.035 0.0 0.0 n/a 0.003 0.0 0.001 0.0 0.304 1.216
Folate (mcg) 1.361 1.918 5.953 4.43 0.0 0.0 n/a 0.069 0.0 0.088 0.0 13.818 55.272
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 22.8 0.1 4.5 5.3 0.0 0.0 n/a 0.2 n/a 0.3 0.0 33.3 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.094 0.376
Threonine (g) 0.296 0.001 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.311 1.244
Isoleucine (g) 0.361 0.001 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.375 1.5
Leucine (g) 0.521 0.001 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.004 n/a 0.537 2.148
Lysine (g) 0.589 0.001 0.024 n/a 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.617 2.468
Methionine (g) 0.191 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.204 0.816
Cystine (g) 0.092 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.093 0.372
Phenylalanine (g) 0.279 0.001 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.294 1.176
Tyrosine (g) 0.231 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.245 0.98
Valine (g) 0.347 0.001 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.362 1.448
Arginine (g) 0.439 0.001 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.455 1.82
Histidine (g) 0.214 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.228 0.912
Alanine (g) 0.405 0.001 0.024 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.432 1.728
Aspartic acid (g) 0.633 0.002 0.095 n/a 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.735 2.94
Glutamic acid (g) 1.048 0.003 0.048 n/a 0.0 0.0 n/a n/a 0.0 0.009 n/a 1.107 4.428
Glycine (g) 0.418 0.001 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.434 1.736
Proline (g) 0.323 0.001 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.34 1.36
Serine (g) 0.248 0.001 0.024 n/a 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.275 1.1
Cholesterol (mg) 21.773 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.773 87.092
Trans Fat (g) 0.041 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.041 0.164
Saturated Fat (g) 0.905 0.001 0.012 0.0 1.864 0.483 0.0 0.0 0.254 0.003 0.0 3.522 14.088
Phytosterols (mg) n/a n/a n/a n/a 29.835 29.41 n/a n/a 0.0 n/a n/a 59.245 236.98
Monounsaturated Fat (g) 1.3 0.0 0.012 0.009 9.85 1.35 n/a 0.0 0.014 0.033 0.0 12.566 50.264
Polyunsaturated (g) 0.667 0.002 0.048 0.009 1.42 1.418 n/a 0.0 0.0 0.012 0.0 3.575 14.3