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6 ounce Chicken breast per person Extra virgin olive oil Grnd ginger Teriyaki sauce Sesame seeds
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1 x Romaine lettuce
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1 x Butter lettuce Carrot Green onion Green and red peppers Alfalfa sprouts Cucumber Pine nuts [can sub walnuts]
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1 can Pineapple pcs (save the Juice)
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1 can Mandarin oranges (save the Juice)
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1/4 c. Crispy chow mein salad Noodles
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1/4 c. Extra virgin olive oil
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1 Tbsp. Sesame oil
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1/2 c. White wine vinegar
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1 Tbsp. Sweet & sour sauce Pineapple and mandarin juice From cans
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2 Tbsp. Brown sugar
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1 pch Nutmeg
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1 tsp Dijon mustard
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1 c. Water
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