Receta Chinese Chicken Salad Weight Watchers - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pineapple
21.04g |
vinegar
7.5g |
soy sauce
8.0g |
mustard
3.75g |
oil
2.25g |
salt
0.75g |
chicken breast
68.04g |
lettuce
22.4g |
onions
12.0g |
parsley
3.61g |
pepper
15.27g |
water chestnuts
17.86g |
onion
7.2g |
sesame
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.0 | 0.5 | 0.16 | 0.0 | 0.0 | 14.19 | 0.3 | 0.22 | 0.11 | 0.13 | 0.75 | 0.13 | 0.11 | 16.72 | 33.44 |
| Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.15 | 2.25 | 0.0 | 6.29 | 0.05 | 0.02 | 0.03 | 0.03 | 0.2 | 0.01 | 0.32 | 9.38 | 18.76 |
| Carbohydrates (g) | 2.76 | 0.07 | 0.61 | 0.2 | 0.0 | 0.0 | 0.0 | 0.51 | 0.88 | 0.23 | 0.71 | 8.77 | 0.53 | 0.17 | 15.43 | 30.86 |
| Ash (g) | 0.05 | n/a | 1.22 | 0.14 | 0.0 | 0.75 | 0.69 | 0.12 | 0.1 | 0.08 | 0.07 | 0.3 | 0.06 | 0.03 | 3.59 | 7.18 |
| Calories (kcal) | 10.519 | 1.575 | 4.24 | 2.513 | 19.89 | 0.0 | 117.029 | 3.584 | 3.84 | 1.3 | 3.055 | 40.012 | 2.304 | 3.771 | 213.63 | 427.26 |
| Starch (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 |
| Sucrose (g) | 1.26 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 1.29 | 2.58 |
| Glucose (dextrose) (g) | 0.36 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.6 | 1.2 |
| Fructose (g) | 0.45 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.17 | n/a | n/a | n/a | 0.69 | 1.38 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.09 | 7.04 | 5.66 | 3.1 | 0.0 | 0.0 | 47.26 | 21.42 | 10.78 | 3.17 | 14.34 | 7.85 | 6.47 | 0.03 | 145.21 | 290.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.07 | 0.03 | 0.14 | 0.03 | 0.0 | 0.0 | 0.0 | 0.11 | 0.28 | 0.03 | 0.37 | n/a | 0.17 | 0.0 | 3.23 | 6.46 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 1.7 | 3.4 |
| Calcium (mg) | 2.735 | 0.525 | 1.52 | 2.175 | 0.0 | 0.18 | 7.484 | 7.392 | 8.64 | 4.982 | 1.527 | 3.215 | 5.184 | 0.871 | 46.431 | 92.862 |
| Iron (mg) | 0.06 | 0.02 | 0.15 | 0.06 | 0.0 | 0.0 | 0.5 | 0.27 | 0.18 | 0.22 | 0.05 | 0.25 | 0.11 | 0.05 | 1.93 | 3.86 |
| Magnesium (mg) | 2.525 | 0.375 | 3.44 | 1.838 | 0.0 | 0.008 | 17.01 | 2.688 | 2.4 | 1.805 | 1.527 | 15.005 | 1.44 | 2.301 | 52.36 | 104.72 |
| Phosphorus (mg) | 1.683 | 0.6 | 10.0 | 3.975 | 0.0 | 0.0 | 118.39 | 6.272 | 4.44 | 2.094 | 3.055 | 17.148 | 2.664 | 5.147 | 175.467 | 350.934 |
| Potassium (mg) | 22.931 | 5.475 | 17.36 | 5.175 | 0.0 | 0.06 | 149.688 | 41.888 | 33.12 | 19.999 | 26.727 | 79.846 | 19.872 | 2.7 | 424.841 | 849.682 |
| Sodium (mg) | 0.21 | 0.375 | 450.96 | 42.563 | 0.0 | 290.685 | 42.865 | 5.6 | 1.92 | 2.022 | 0.458 | 0.536 | 1.152 | 0.259 | 839.605 | 1679.21 |
| Zinc (mg) | 0.03 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.54 | 0.04 | 0.05 | 0.04 | 0.02 | 0.16 | 0.03 | 0.07 | 1.04 | 2.08 |
| Copper (mg) | 0.023 | 0.001 | 0.008 | 0.003 | 0.0 | 0.0 | 0.027 | 0.007 | 0.01 | 0.005 | 0.011 | 0.064 | 0.006 | 0.01 | 0.175 | 0.35 |
| Manganese (mg) | 0.196 | n/a | 0.034 | 0.016 | n/a | 0.001 | 0.014 | 0.045 | 0.019 | 0.006 | 0.018 | 0.286 | 0.012 | 0.01 | 0.654 | 1.308 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 11.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.1 | 26.2 |
| Vitamin A, IU (IU) | 12.202 | n/a | 0.0 | 2.663 | 0.0 | 0.0 | 56.473 | 1678.208 | 119.64 | 304.106 | 56.508 | 36.082 | 71.784 | 0.439 | 2338.105 | 4676.21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.33 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.33 | 32.66 |
| Vitamin A, RAE (mcg_RAE) | 0.631 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 17.01 | 84.0 | 6.0 | 15.198 | 2.749 | 1.786 | 3.6 | 0.02 | 131.144 | 262.288 |
| Beta Carotene (mcg) | 7.363 | 0.0 | 0.0 | 1.088 | 0.0 | 0.0 | 0.0 | 1006.88 | 71.76 | 182.449 | 31.767 | n/a | 43.056 | 0.266 | 1344.629 | 2689.258 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.21 | 0.0 | 0.21 | 0.03 | 0.07 | 0.03 | 0.06 | n/a | 0.04 | 0.0 | 0.66 | 1.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.675 | 0.0 | 0.0 | 0.0 | 386.176 | 136.44 | 200.752 | 52.079 | n/a | 81.864 | 0.0 | 857.986 | 1715.972 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.08 | n/a | n/a | 0.02 | 0.05 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.17 | 0.34 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 4.8 | 12.3 | 6.4 | 1.4 | 0.0 | 38.1 | 76.2 |
| Thiamin (mg) | 0.017 | 0.0 | 0.002 | 0.013 | 0.0 | 0.0 | 0.041 | 0.013 | 0.007 | 0.003 | 0.009 | 0.029 | 0.004 | 0.008 | 0.147 | 0.294 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.014 | 0.001 | 0.0 | 0.0 | 0.061 | 0.018 | 0.01 | 0.004 | 0.005 | 0.032 | 0.006 | 0.003 | 0.159 | 0.318 |
| Niacin (mg) | 0.105 | 0.0 | 0.176 | 0.02 | 0.0 | 0.0 | 6.743 | 0.072 | 0.064 | 0.047 | 0.073 | 0.143 | 0.038 | 0.036 | 7.517 | 15.034 |
| Pantothenic acid (mg) | 0.044 | n/a | 0.024 | 0.011 | 0.0 | 0.0 | 0.544 | 0.031 | 0.01 | 0.014 | 0.015 | 0.1 | 0.006 | 0.005 | 0.805 | 1.61 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.012 | 0.002 | 0.0 | 0.0 | 0.361 | 0.022 | 0.007 | 0.003 | 0.034 | 0.073 | 0.004 | 0.001 | 0.543 | 1.086 |
| Folate (mcg) | 3.787 | 0.0 | 1.12 | 0.263 | 0.0 | 0.0 | 2.722 | 8.064 | 7.68 | 5.487 | 1.527 | 12.147 | 4.608 | 0.638 | 48.042 | 96.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.46 |
| Choline (mg) | 1.2 | 0.0 | 1.5 | 0.8 | n/a | 0.0 | 45.7 | 2.6 | 0.7 | 0.5 | 0.8 | n/a | 0.4 | 0.2 | 54.3 | 108.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | 0.007 | 0.0 | 0.0 | 0.0 | 0.163 | 0.004 | 0.002 | 0.002 | 0.002 | 0.009 | 0.001 | 0.002 | 0.196 | 0.392 |
| Threonine (g) | 0.004 | n/a | 0.02 | 0.006 | 0.0 | 0.0 | 0.592 | 0.011 | 0.008 | 0.004 | 0.006 | 0.03 | 0.005 | 0.005 | 0.693 | 1.386 |
| Isoleucine (g) | 0.004 | n/a | 0.024 | 0.006 | 0.0 | 0.0 | 0.721 | 0.009 | 0.01 | 0.004 | 0.003 | 0.029 | 0.006 | 0.005 | 0.82 | 1.64 |
| Leucine (g) | 0.004 | n/a | 0.04 | 0.011 | 0.0 | 0.0 | 1.041 | 0.016 | 0.013 | 0.007 | 0.006 | 0.046 | 0.008 | 0.009 | 1.202 | 2.404 |
| Lysine (g) | 0.006 | n/a | 0.029 | 0.01 | 0.0 | 0.0 | 1.177 | 0.011 | 0.011 | 0.006 | 0.006 | 0.041 | 0.006 | 0.004 | 1.308 | 2.616 |
| Methionine (g) | 0.002 | n/a | 0.007 | 0.003 | 0.0 | 0.0 | 0.381 | 0.004 | 0.002 | 0.001 | 0.002 | 0.018 | 0.001 | 0.004 | 0.426 | 0.852 |
| Cystine (g) | 0.002 | n/a | 0.009 | 0.003 | 0.0 | 0.0 | 0.184 | 0.002 | n/a | 0.0 | 0.002 | 0.02 | n/a | 0.002 | 0.224 | 0.448 |
| Phenylalanine (g) | 0.004 | n/a | 0.026 | 0.006 | 0.0 | 0.0 | 0.558 | 0.016 | 0.007 | 0.005 | 0.014 | 0.034 | 0.004 | 0.006 | 0.681 | 1.362 |
| Tyrosine (g) | 0.004 | n/a | 0.018 | 0.005 | 0.0 | 0.0 | 0.463 | 0.007 | 0.006 | 0.003 | 0.002 | 0.023 | 0.004 | 0.005 | 0.539 | 1.078 |
| Valine (g) | 0.004 | n/a | 0.025 | 0.008 | 0.0 | 0.0 | 0.694 | 0.011 | 0.01 | 0.006 | 0.006 | 0.039 | 0.006 | 0.006 | 0.815 | 1.63 |
| Arginine (g) | 0.004 | n/a | 0.034 | 0.01 | 0.0 | 0.0 | 0.878 | 0.009 | 0.016 | 0.004 | 0.005 | 0.077 | 0.009 | 0.017 | 1.062 | 2.124 |
| Histidine (g) | 0.002 | n/a | 0.013 | 0.005 | 0.0 | 0.0 | 0.429 | 0.004 | 0.004 | 0.002 | 0.002 | 0.021 | 0.002 | 0.003 | 0.487 | 0.974 |
| Alanine (g) | 0.006 | n/a | 0.022 | 0.006 | 0.0 | 0.0 | 0.81 | 0.011 | 0.01 | 0.007 | 0.006 | 0.036 | 0.006 | 0.006 | 0.926 | 1.852 |
| Aspartic acid (g) | 0.025 | n/a | 0.054 | 0.015 | 0.0 | 0.0 | 1.266 | 0.031 | 0.02 | 0.01 | 0.032 | 0.152 | 0.012 | 0.01 | 1.628 | 3.256 |
| Glutamic acid (g) | 0.017 | n/a | 0.118 | 0.028 | 0.0 | 0.0 | 2.096 | 0.036 | 0.046 | 0.009 | 0.029 | 0.096 | 0.027 | 0.025 | 2.527 | 5.054 |
| Glycine (g) | 0.004 | n/a | 0.022 | 0.009 | 0.0 | 0.0 | 0.837 | 0.011 | 0.011 | 0.005 | 0.005 | 0.032 | 0.006 | 0.008 | 0.951 | 1.902 |
| Proline (g) | 0.004 | n/a | 0.037 | 0.014 | 0.0 | 0.0 | 0.646 | 0.009 | 0.014 | 0.008 | 0.003 | 0.029 | 0.009 | 0.005 | 0.778 | 1.556 |
| Serine (g) | 0.008 | n/a | 0.029 | 0.008 | 0.0 | 0.0 | 0.497 | 0.009 | 0.01 | 0.005 | 0.008 | 0.032 | 0.006 | 0.006 | 0.617 | 1.234 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.546 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.546 | 87.092 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.058 | n/a | 0.082 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
| Saturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.009 | 0.167 | 0.0 | 1.81 | n/a | 0.004 | 0.005 | 0.009 | 0.029 | 0.002 | 0.045 | 2.082 | 4.164 |
| Phytosterols (mg) | 1.262 | n/a | n/a | n/a | 5.625 | 0.0 | n/a | n/a | n/a | 0.181 | 1.375 | n/a | n/a | n/a | 8.442 | 16.884 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.099 | 0.511 | 0.0 | 2.599 | n/a | 0.004 | 0.011 | 0.002 | 0.104 | 0.002 | 0.121 | 3.454 | 6.908 |
| Polyunsaturated (g) | 0.008 | 0.0 | 0.002 | 0.036 | 1.466 | 0.0 | 1.334 | n/a | 0.008 | 0.004 | 0.009 | 0.052 | 0.005 | 0.14 | 3.064 | 6.128 |