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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
10.63g 		sesame paste
8.0g 		walnut oil
6.8g 		sesame oil
2.27g 		soy sauce
5.33g 		pepper sauce
0.83g 		sugar
4.2g 		iceberg lettuce
45.6g 		chicken
53.63g 		carrot
7.42g 		cucumber
12.23g 		cilantro
0.28g 		basil
0.57g 		wonton wrappers
64.0g 		walnut oil
4.53g 		sugar
4.2g 		walnut
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.45 0.0 0.0 0.33 0.01 0.0 0.41 9.97 0.07 0.07 0.01 0.02 6.27 0.0 0.0 0.67 19.33 115.98
Total Fat (g) 0.0 4.07 6.8 2.27 0.0 0.01 0.0 0.06 8.08 0.02 0.02 0.0 0.0 0.96 4.53 0.0 2.86 29.68 178.08
Carbohydrates (g) 1.81 1.92 0.0 0.0 0.41 0.01 4.2 1.35 0.0 0.71 0.26 0.01 0.01 37.06 0.0 4.2 0.6 52.56 315.36
Ash (g) 0.04 0.43 0.0 0.0 0.82 n/a 0.0 0.16 0.42 0.07 0.04 0.0 0.01 1.22 0.0 0.0 0.08 3.3 19.8
Calories (kcal) 9.35 46.88 60.112 20.037 2.827 0.1 16.254 6.384 115.298 3.041 1.467 0.065 0.13 186.24 40.075 16.254 28.694 553.208 3319.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a n/a n/a n/a 0.0 0.12 0.72
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.27 0.0 n/a 0.0 n/a n/a n/a 0.11 0.4 2.4
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a 0.41 n/a 0.04 0.08 n/a 0.0 n/a n/a n/a 0.0 1.34 8.04
Fructose (g) 0.78 n/a n/a n/a n/a n/a n/a 0.46 n/a 0.04 0.09 n/a 0.0 n/a n/a n/a 0.0 1.38 8.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.12 0.13 0.0 0.0 3.77 0.79 0.0 43.61 35.39 6.55 11.83 0.26 0.52 18.43 0.0 0.0 0.18 129.59 777.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 n/a 0.0 0.0 0.09 0.0 4.2 0.9 0.0 0.35 0.17 0.0 0.0 n/a 0.0 4.2 0.11 11.61 69.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 1.2 0.0 0.0 0.3 2.8 16.8
Calcium (mg) 2.869 76.8 0.0 0.0 1.013 0.1 0.042 8.208 5.899 2.448 1.712 0.19 1.001 30.08 0.0 0.042 4.3 134.703 808.218
Iron (mg) 0.08 1.54 0.0 0.0 0.1 0.01 0.0 0.19 0.48 0.02 0.03 0.01 0.02 2.15 0.0 0.0 0.13 4.75 28.5
Magnesium (mg) 1.275 28.96 0.0 0.0 2.293 0.1 0.0 3.192 10.725 0.89 1.467 0.074 0.362 12.8 0.0 0.0 6.932 69.071 414.426
Phosphorus (mg) 2.019 52.72 0.0 0.0 6.667 0.192 0.0 9.12 78.832 2.596 2.568 0.136 0.317 51.84 0.0 0.0 15.181 222.186 1333.116
Potassium (mg) 11.9 46.56 0.0 0.0 11.573 1.067 0.084 64.296 101.355 23.733 16.629 1.476 1.668 52.48 0.0 0.084 19.349 352.255 2113.53
Sodium (mg) 2.444 0.96 0.0 0.0 300.64 5.275 0.0 4.56 37.539 5.118 0.245 0.13 0.023 366.08 0.0 0.0 0.088 723.1 4338.6
Zinc (mg) 0.01 0.58 0.0 0.0 0.03 0.0 0.0 0.07 0.7 0.02 0.02 0.0 0.0 0.45 0.0 0.0 0.14 2.03 12.18
Copper (mg) 0.003 0.337 0.0 0.0 0.005 0.001 0.0 0.014 0.027 0.004 0.009 0.001 0.002 0.096 0.0 0.0 0.07 0.567 3.402
Manganese (mg) 0.014 0.203 n/a n/a 0.022 n/a 0.0 0.059 0.011 0.01 0.009 0.001 0.007 0.41 n/a 0.0 0.15 0.895 5.37
Selenium (mcg) n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.2 26.6 159.6
Vitamin A, IU (IU) 0.0 4.0 0.0 0.0 0.0 n/a 0.0 228.912 75.078 1239.028 8.804 19.119 29.821 8.96 0.0 0.0 0.878 1614.6 9687.6
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 0.0 0.0 0.0 0.0 2.56 0.0 0.0 0.0 24.547 147.282
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 0.0 0.683 0.0 11.4 22.523 61.929 0.489 0.955 1.492 2.56 0.0 0.0 0.044 102.316 613.896
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 7.658 0.0 136.344 0.0 614.471 3.791 11.135 17.763 n/a 0.0 0.0 0.527 791.688 4750.128
Vitamin E (mg) n/a n/a 0.03 0.03 0.0 0.0 0.0 0.08 0.16 0.05 0.0 0.01 0.0 n/a 0.02 0.0 0.03 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.074 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.083 0.0 126.312 0.0 18.987 1.956 2.451 31.941 n/a 0.0 0.0 0.395 182.125 1092.75
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.91 0.96 5.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.1 3.2 19.2
Thiamin (mg) n/a 0.019 0.0 0.0 0.002 0.0 0.0 0.018 0.032 0.005 0.004 0.0 0.0 0.333 0.0 0.0 0.015 0.428 2.568
Riboflavin (mg) n/a 0.016 0.0 0.0 0.009 0.001 0.001 0.014 0.064 0.004 0.004 0.0 0.0 0.243 0.0 0.001 0.007 0.364 2.184
Niacin (mg) n/a 0.536 0.0 0.0 0.117 0.002 0.0 0.055 3.647 0.073 0.005 0.003 0.005 3.469 0.0 0.0 0.05 7.96 47.76
Pantothenic acid (mg) n/a 0.004 0.0 0.0 0.016 n/a 0.0 0.041 0.488 0.02 0.029 0.002 0.001 0.019 0.0 0.0 0.025 0.645 3.87
Vitamin B-6 (mg) n/a 0.066 0.0 0.0 0.008 0.001 0.0 0.018 0.188 0.01 0.006 0.0 0.001 0.019 0.0 0.0 0.024 0.342 2.052
Folate (mcg) n/a 8.0 0.0 0.0 0.747 0.008 0.0 13.224 3.218 1.409 1.712 0.176 0.384 55.04 0.0 0.0 4.3 88.217 529.302
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.18 1.08
Choline (mg) n/a n/a 0.0 0.0 1.0 0.0 0.0 3.1 32.0 0.7 0.7 0.0 0.1 n/a 0.0 0.0 1.7 39.3 235.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.16 0.0 0.0 0.0 44.168 265.008
Tryptophan (g) n/a 0.032 0.0 0.0 0.005 n/a n/a 0.005 0.113 0.001 0.001 n/a 0.0 0.07 0.0 n/a 0.007 0.234 1.404
Threonine (g) n/a 0.06 0.0 0.0 0.013 n/a n/a 0.014 0.413 0.014 0.001 n/a 0.001 0.173 0.0 n/a 0.026 0.715 4.29
Isoleucine (g) n/a 0.062 0.0 0.0 0.016 n/a n/a 0.009 0.493 0.006 0.001 n/a 0.001 0.237 0.0 n/a 0.028 0.853 5.118
Leucine (g) n/a 0.111 0.0 0.0 0.027 n/a n/a 0.014 0.724 0.007 0.004 n/a 0.001 0.435 0.0 n/a 0.051 1.374 8.244
Lysine (g) n/a 0.046 0.0 0.0 0.019 n/a n/a 0.009 0.81 0.007 0.004 n/a 0.001 0.128 0.0 n/a 0.018 1.043 6.258
Methionine (g) n/a 0.048 0.0 0.0 0.005 n/a n/a 0.005 0.263 0.001 0.001 n/a 0.0 0.115 0.0 n/a 0.011 0.449 2.694
Cystine (g) n/a 0.03 0.0 0.0 0.006 n/a n/a 0.005 0.134 0.006 0.001 n/a 0.0 0.141 0.0 n/a 0.009 0.331 1.986
Phenylalanine (g) n/a 0.077 0.0 0.0 0.018 n/a n/a 0.009 0.386 0.004 0.004 n/a 0.001 0.314 0.0 n/a 0.031 0.843 5.058
Tyrosine (g) n/a 0.061 0.0 0.0 0.012 n/a n/a 0.005 0.322 0.003 0.0 n/a 0.0 0.173 0.0 n/a 0.018 0.594 3.564
Valine (g) n/a 0.081 0.0 0.0 0.017 n/a n/a 0.009 0.483 0.005 0.001 n/a 0.001 0.269 0.0 n/a 0.033 0.898 5.388
Arginine (g) n/a 0.214 0.0 0.0 0.023 n/a n/a 0.009 0.627 0.007 0.004 n/a 0.001 0.224 0.0 n/a 0.1 1.209 7.254
Histidine (g) n/a 0.042 0.0 0.0 0.009 n/a n/a 0.005 0.29 0.003 0.0 n/a 0.0 0.134 0.0 n/a 0.017 0.5 3.0
Alanine (g) n/a 0.076 0.0 0.0 0.015 n/a n/a 0.014 0.585 0.008 0.004 n/a 0.001 0.198 0.0 n/a 0.031 0.931 5.586
Aspartic acid (g) n/a 0.134 0.0 0.0 0.036 n/a n/a 0.059 0.89 0.014 0.005 n/a 0.002 0.262 0.0 n/a 0.08 1.483 8.898
Glutamic acid (g) n/a 0.322 0.0 0.0 0.079 n/a n/a 0.087 1.453 0.027 0.024 n/a 0.002 2.163 0.0 n/a 0.124 4.282 25.692
Glycine (g) n/a 0.099 0.0 0.0 0.015 n/a n/a 0.009 0.654 0.004 0.004 n/a 0.001 0.218 0.0 n/a 0.036 1.039 6.234
Proline (g) n/a 0.066 0.0 0.0 0.025 n/a n/a 0.005 0.488 0.004 0.001 n/a 0.001 0.723 0.0 n/a 0.031 1.343 8.058
Serine (g) n/a 0.079 0.0 0.0 0.019 n/a n/a 0.014 0.354 0.004 0.004 n/a 0.001 0.307 0.0 n/a 0.041 0.822 4.932
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 0.0 0.0 0.0 5.76 0.0 0.0 0.0 45.98 275.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.57 0.619 0.322 0.001 0.001 0.0 0.009 2.311 0.003 0.001 0.0 0.0 0.166 0.413 0.0 0.269 4.684 28.104
Phytosterols (mg) n/a n/a 11.968 19.607 n/a n/a n/a 4.56 n/a n/a n/a 0.014 n/a n/a 7.979 n/a 3.159 47.287 283.722
Monounsaturated Fat (g) n/a 1.537 1.55 0.9 0.001 0.001 0.0 0.005 3.346 0.001 0.0 0.001 0.001 0.128 1.034 0.0 0.392 8.894 53.364
Polyunsaturated (g) n/a 1.784 4.304 0.945 0.001 0.003 0.0 0.032 1.732 0.009 0.0 0.0 0.002 0.39 2.87 0.0 2.07 14.143 84.858