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Receta Chinese Chicken Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken broth
177.44g 		water
23.7g 		soy sauce
1.6g 		mushrooms
6.79g 		water chestnuts
35.72g 		bamboo shoots
8.21g 		chicken breast
14.74g 		spaghetti
11.34g 		snow peas
14.4g 		scallions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.0 0.1 0.21 1.5 0.21 3.4 1.48 0.4 0.05 9.14 91.4
Total Fat (g) 0.18 0.0 0.0 0.02 0.4 0.02 0.18 0.17 0.04 0.01 1.03 10.3
Carbohydrates (g) 0.71 0.0 0.12 0.22 17.53 0.43 0.0 8.47 1.04 0.21 28.73 287.3
Ash (g) 1.24 0.02 0.24 0.06 0.6 0.07 0.15 0.1 0.06 0.02 2.57 25.7
Calories (kcal) 12.421 0.0 0.848 1.494 80.015 2.217 16.216 42.071 6.048 0.922 162.252 1622.52
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 7.08 n/a n/a 7.08 70.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.11 1.1
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 173.54 23.68 1.13 6.28 15.7 7.47 11.02 1.12 12.86 2.59 255.38 2553.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.11 n/a 0.25 0.0 0.3 n/a 0.07 0.76 7.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 n/a 0.2 0.0 0.4 0.4 0.1 1.9 19.0
Calcium (mg) 10.646 0.711 0.304 0.204 6.43 1.067 1.622 2.381 7.2 2.074 32.639 326.39
Iron (mg) 0.35 0.0 0.03 0.03 0.5 0.04 0.11 0.37 0.29 0.04 1.78 17.8
Magnesium (mg) 1.774 0.237 0.688 0.611 30.006 0.246 4.128 6.01 3.312 0.576 47.588 475.88
Phosphorus (mg) 23.067 0.0 2.0 5.839 34.292 4.844 28.894 21.433 7.344 1.066 128.78 1287.8
Potassium (mg) 141.953 0.0 3.472 21.592 159.673 43.763 37.592 25.288 27.648 7.949 468.93 4689.3
Sodium (mg) 280.357 0.948 90.192 0.339 1.072 0.328 9.582 0.68 0.576 0.461 384.536 3845.36
Zinc (mg) 0.12 0.0 0.01 0.04 0.31 0.09 0.12 0.16 0.06 0.01 0.92 9.2
Copper (mg) 0.053 0.002 0.002 0.022 0.129 0.016 0.006 0.033 0.012 0.002 0.276 2.76
Manganese (mg) 0.089 0.0 0.007 0.003 0.572 0.021 0.003 0.104 0.035 0.005 0.838 8.38
Selenium (mcg) 0.0 0.0 0.0 0.6 n/a 0.1 2.6 7.2 0.1 0.0 10.6 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 72.156 1.642 3.096 0.0 20.16 28.714 125.768 1257.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.885 0.0 0.0 0.0 0.885 8.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.572 0.082 0.885 0.0 1.008 1.44 6.987 69.87
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.985 0.0 0.0 n/a 17.222 18.208 182.08
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.08 0.02 0.01 n/a 0.02 0.13 1.3
Vitamin D (IU) n/a 0.0 n/a 1.222 n/a n/a n/a n/a n/a n/a 1.222 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.041 n/a 32.746 34.787 347.87
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.1 n/a n/a 0.11 1.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.4 0.0 0.0 0.1 12.9 0.3 0.2 0.0 3.2 0.5 29.6 296.0
Thiamin (mg) 0.0 0.0 0.0 0.005 0.057 0.012 0.01 0.101 0.009 0.002 0.197 1.97
Riboflavin (mg) 0.018 0.0 0.003 0.027 0.064 0.006 0.013 0.045 0.014 0.002 0.193 1.93
Niacin (mg) 0.905 0.0 0.035 0.245 0.286 0.049 1.65 0.814 0.072 0.015 4.071 40.71
Pantothenic acid (mg) 0.018 0.0 0.005 0.102 0.2 0.013 0.121 0.049 0.104 0.002 0.613 6.13
Vitamin B-6 (mg) 0.018 0.0 0.002 0.007 0.146 0.02 0.081 0.016 0.022 0.002 0.313 3.13
Folate (mcg) 0.0 0.0 0.224 1.086 24.29 0.575 0.59 26.876 5.76 1.843 61.244 612.44
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.13 1.3
Choline (mg) n/a 0.0 0.3 1.2 n/a 0.0 10.8 1.7 n/a 0.2 14.2 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.835 0.0 0.0 24.835 248.35
Tryptophan (g) n/a n/a 0.001 0.003 0.018 0.002 0.04 0.022 0.004 0.001 0.091 0.91
Threonine (g) n/a n/a 0.004 0.007 0.061 0.007 0.144 0.052 0.014 0.002 0.293 2.93
Isoleucine (g) n/a n/a 0.005 0.005 0.057 0.007 0.18 0.058 0.023 0.002 0.338 3.38
Leucine (g) n/a n/a 0.008 0.008 0.093 0.011 0.255 0.112 0.033 0.003 0.524 5.24
Lysine (g) n/a n/a 0.006 0.007 0.082 0.011 0.289 0.034 0.029 0.003 0.46 4.6
Methionine (g) n/a n/a 0.001 0.002 0.036 0.002 0.094 0.017 0.001 0.001 0.155 1.55
Cystine (g) n/a n/a 0.002 0.001 0.039 0.002 0.044 0.029 0.004 n/a 0.121 1.21
Phenylalanine (g) n/a n/a 0.005 0.006 0.068 0.007 0.136 0.076 0.013 0.002 0.313 3.13
Tyrosine (g) n/a n/a 0.004 0.003 0.046 n/a 0.115 0.027 0.014 0.001 0.211 2.11
Valine (g) n/a n/a 0.005 0.016 0.079 0.009 0.17 0.067 0.039 0.002 0.386 3.86
Arginine (g) n/a n/a 0.007 0.005 0.154 0.008 0.205 0.053 0.019 0.004 0.455 4.55
Histidine (g) n/a n/a 0.003 0.004 0.043 0.003 0.106 0.034 0.003 0.001 0.197 1.97
Alanine (g) n/a n/a 0.004 0.014 0.071 0.01 0.186 0.05 0.009 0.002 0.346 3.46
Aspartic acid (g) n/a n/a 0.011 0.014 0.304 0.035 0.304 0.07 0.033 0.005 0.775 7.75
Glutamic acid (g) n/a n/a 0.024 0.023 0.193 0.021 0.51 0.522 0.065 0.011 1.368 13.68
Glycine (g) n/a n/a 0.004 0.006 0.064 0.007 0.167 0.05 0.01 0.003 0.311 3.11
Proline (g) n/a n/a 0.007 0.005 0.057 0.018 0.14 0.178 0.009 0.003 0.418 4.18
Serine (g) n/a n/a 0.006 0.006 0.064 0.011 0.116 0.07 0.019 0.002 0.295 2.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.55 0.0 0.0 0.0 8.55 85.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.04
Saturated Fat (g) 0.053 0.0 0.0 0.003 0.057 0.006 0.049 0.032 0.009 0.001 0.209 2.09
Phytosterols (mg) n/a n/a n/a n/a n/a 1.56 n/a n/a n/a n/a 1.56 15.6
Monounsaturated Fat (g) 0.089 0.0 0.0 0.0 0.207 0.001 0.044 0.019 0.004 0.001 0.366 3.66
Polyunsaturated (g) 0.035 0.0 0.0 0.01 0.104 0.011 0.041 0.064 0.019 0.002 0.285 2.85