Receta Chinese Chicken Soup With Watercress - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 inch old ginger - sliced into big pieces
Pepper for taste
Salt (only if needed)
Few drops of sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		watercress
1.15g 		soy sauce
24.0g 		pepper
0.0g 		salt
0.0g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.03 1.51 n/a n/a 0.13 16.18 32.36
Total Fat (g) 6.44 0.0 0.01 n/a n/a 0.01 6.46 12.92
Carbohydrates (g) 0.0 0.01 1.83 n/a n/a 0.53 2.37 4.74
Ash (g) 0.7 0.01 3.67 n/a n/a 0.06 4.45 8.9
Calories (kcal) 119.712 0.127 12.72 n/a n/a 2.304 134.863 269.726
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 48.34 1.09 16.98 n/a n/a 6.47 72.89 145.78
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 n/a n/a 0.17 0.58 1.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.2 0.4 0.8
Calcium (mg) 7.656 1.38 4.56 n/a n/a 5.184 18.78 37.56
Iron (mg) 0.52 0.0 0.46 n/a n/a 0.11 1.09 2.18
Magnesium (mg) 17.4 0.242 10.32 n/a n/a 1.44 29.402 58.804
Phosphorus (mg) 121.104 0.69 30.0 n/a n/a 2.664 154.458 308.916
Potassium (mg) 153.12 3.795 52.08 n/a n/a 19.872 228.867 457.734
Sodium (mg) 43.848 0.472 1352.88 n/a n/a 1.152 1398.352 2796.704
Zinc (mg) 0.56 0.0 0.12 n/a n/a 0.03 0.71 1.42
Copper (mg) 0.028 0.001 0.024 n/a n/a 0.006 0.059 0.118
Manganese (mg) 0.014 0.003 0.101 n/a n/a 0.012 0.129 0.258
Selenium (mcg) 11.6 0.0 0.1 n/a n/a 0.0 11.7 23.4
Vitamin A, IU (IU) 57.768 36.697 0.0 n/a n/a 71.784 166.249 332.498
Retinol (mcg) 16.704 0.0 0.0 n/a n/a 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 17.4 1.84 0.0 n/a n/a 3.6 22.84 45.68
Beta Carotene (mcg) 0.0 22.011 0.0 n/a n/a 43.056 65.067 130.134
Vitamin E (mg) 0.22 0.01 0.0 n/a n/a 0.04 0.27 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.321 0.0 n/a n/a 81.864 148.185 296.37
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 n/a n/a 1.4 1.8 3.6
Thiamin (mg) 0.042 0.001 0.007 n/a n/a 0.004 0.054 0.108
Riboflavin (mg) 0.063 0.001 0.041 n/a n/a 0.006 0.111 0.222
Niacin (mg) 6.897 0.002 0.528 n/a n/a 0.038 7.466 14.932
Pantothenic acid (mg) 0.557 0.004 0.072 n/a n/a 0.006 0.638 1.276
Vitamin B-6 (mg) 0.369 0.001 0.036 n/a n/a 0.004 0.411 0.822
Folate (mcg) 2.784 0.104 3.36 n/a n/a 4.608 10.856 21.712
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a n/a 0.0 0.24 0.48
Choline (mg) 46.7 0.1 4.4 n/a n/a 0.4 51.6 103.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.022 n/a n/a 0.001 0.19 0.38
Threonine (g) 0.606 0.001 0.06 n/a n/a 0.005 0.672 1.344
Isoleucine (g) 0.738 0.001 0.072 n/a n/a 0.006 0.817 1.634
Leucine (g) 1.065 0.002 0.12 n/a n/a 0.008 1.195 2.39
Lysine (g) 1.204 0.001 0.086 n/a n/a 0.006 1.298 2.596
Methionine (g) 0.39 0.0 0.022 n/a n/a 0.001 0.413 0.826
Cystine (g) 0.188 0.0 0.026 n/a n/a n/a 0.214 0.428
Phenylalanine (g) 0.571 0.001 0.079 n/a n/a 0.004 0.656 1.312
Tyrosine (g) 0.473 0.001 0.055 n/a n/a 0.004 0.533 1.066
Valine (g) 0.71 0.002 0.074 n/a n/a 0.006 0.792 1.584
Arginine (g) 0.898 0.002 0.103 n/a n/a 0.009 1.012 2.024
Histidine (g) 0.438 0.0 0.038 n/a n/a 0.002 0.48 0.96
Alanine (g) 0.828 0.002 0.067 n/a n/a 0.006 0.903 1.806
Aspartic acid (g) 1.295 0.002 0.161 n/a n/a 0.012 1.47 2.94
Glutamic acid (g) 2.144 0.002 0.355 n/a n/a 0.027 2.528 5.056
Glycine (g) 0.856 0.001 0.067 n/a n/a 0.006 0.931 1.862
Proline (g) 0.661 0.001 0.11 n/a n/a 0.009 0.781 1.562
Serine (g) 0.508 0.001 0.086 n/a n/a 0.006 0.601 1.202
Cholesterol (mg) 44.544 0.0 0.0 n/a n/a 0.0 44.544 89.088
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.0 0.002 n/a n/a 0.002 1.856 3.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 0.0 0.002 n/a n/a 0.002 2.663 5.326
Polyunsaturated (g) 1.364 0.0 0.005 n/a n/a 0.005 1.374 2.748