Receta Chinese Chicken Stuffed Peppers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pepper
134.48g |
sesame oil
1.13g |
garlic
0.65g |
ginger
0.47g |
carrots
14.24g |
onions
6.0g |
chicken
40.22g |
rice
39.5g |
peas
16.75g |
egg
11.0g |
soy sauce
3.31g |
salt
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 0.0 | 0.04 | 0.01 | 0.13 | 0.11 | 7.48 | 1.06 | 0.87 | 1.38 | 0.21 | 0.0 | 12.63 | 50.52 |
| Total Fat (g) | 0.4 | 1.13 | 0.0 | 0.0 | 0.03 | 0.01 | 6.06 | 0.11 | 0.07 | 1.09 | 0.0 | 0.0 | 8.91 | 35.64 |
| Carbohydrates (g) | 8.11 | 0.0 | 0.22 | 0.08 | 1.36 | 0.44 | 0.0 | 11.13 | 2.28 | 0.08 | 0.25 | 0.0 | 23.96 | 95.84 |
| Ash (g) | 0.63 | 0.0 | 0.01 | 0.0 | 0.14 | 0.05 | 0.32 | 0.16 | 0.13 | 0.09 | 0.51 | 0.19 | 2.23 | 8.92 |
| Calories (kcal) | 41.689 | 9.945 | 0.972 | 0.372 | 5.838 | 1.92 | 86.474 | 51.35 | 12.898 | 15.73 | 1.756 | 0.0 | 228.943 | 915.772 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.9 | 3.6 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.51 | n/a | n/a | n/a | 0.77 | 0.01 | n/a | n/a | 1.29 | 5.16 |
| Glucose (dextrose) (g) | 2.61 | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 2.73 | 10.92 |
| Fructose (g) | 3.04 | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.04 | 0.01 | n/a | n/a | 3.17 | 12.68 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.0 | 0.0 | 0.38 | 0.37 | 12.57 | 5.39 | 26.54 | 27.03 | 13.4 | 8.34 | 2.34 | 0.0 | 220.37 | 881.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.65 | 0.0 | 0.01 | 0.01 | 0.67 | 0.14 | 0.0 | 0.02 | 0.84 | 0.08 | 0.06 | 0.0 | 7.48 | 29.92 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 9.414 | 0.0 | 1.181 | 0.074 | 4.699 | 4.32 | 4.424 | 3.95 | 3.685 | 5.83 | 0.629 | 0.045 | 38.252 | 153.008 |
| Iron (mg) | 0.58 | 0.0 | 0.01 | 0.0 | 0.04 | 0.09 | 0.36 | 0.47 | 0.26 | 0.2 | 0.06 | 0.0 | 2.08 | 8.32 |
| Magnesium (mg) | 16.138 | 0.0 | 0.163 | 0.2 | 1.709 | 1.2 | 8.044 | 4.74 | 4.355 | 1.32 | 1.424 | 0.002 | 39.295 | 157.18 |
| Phosphorus (mg) | 34.965 | 0.0 | 0.998 | 0.158 | 4.984 | 2.22 | 59.124 | 16.985 | 13.735 | 21.01 | 4.141 | 0.0 | 158.32 | 633.28 |
| Potassium (mg) | 283.753 | 0.0 | 2.617 | 1.93 | 45.568 | 16.56 | 76.016 | 13.825 | 25.628 | 14.74 | 7.188 | 0.015 | 487.839 | 1951.356 |
| Sodium (mg) | 5.379 | 0.0 | 0.111 | 0.06 | 9.826 | 0.96 | 28.154 | 0.395 | 18.09 | 15.4 | 186.726 | 72.671 | 337.772 | 1351.088 |
| Zinc (mg) | 0.34 | 0.0 | 0.01 | 0.0 | 0.03 | 0.02 | 0.53 | 0.19 | 0.14 | 0.12 | 0.02 | 0.0 | 1.4 | 5.6 |
| Copper (mg) | 0.027 | 0.0 | 0.002 | 0.001 | 0.007 | 0.005 | 0.02 | 0.028 | 0.02 | 0.011 | 0.003 | 0.0 | 0.124 | 0.496 |
| Manganese (mg) | 0.148 | n/a | 0.011 | 0.001 | 0.02 | 0.01 | 0.008 | 0.186 | 0.057 | 0.004 | 0.014 | 0.0 | 0.459 | 1.836 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 3.0 | 0.3 | 3.5 | 0.0 | 0.0 | 12.9 | 51.6 |
| Vitamin A, IU (IU) | 4210.569 | 0.0 | 0.059 | 0.0 | 2378.934 | 59.82 | 56.308 | 0.0 | 344.715 | 53.57 | 0.0 | 0.0 | 7103.975 | 28415.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.49 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 31.78 | 127.12 |
| Vitamin A, RAE (mcg_RAE) | 211.134 | 0.0 | 0.0 | 0.0 | 118.904 | 3.0 | 16.893 | 0.0 | 17.253 | 15.4 | 0.0 | 0.0 | 382.583 | 1530.332 |
| Beta Carotene (mcg) | 2183.955 | 0.0 | 0.033 | 0.0 | 1179.784 | 35.88 | 0.0 | 0.0 | 205.188 | 1.1 | 0.0 | 0.0 | 3605.939 | 14423.756 |
| Vitamin E (mg) | 2.12 | 0.02 | 0.0 | 0.0 | 0.09 | 0.03 | 0.12 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 2.52 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.568 |
| Lutein + zeaxanthin (mcg) | 68.585 | 0.0 | 0.104 | 0.0 | 36.454 | 68.22 | 0.0 | 0.0 | 393.96 | 36.41 | 0.0 | 0.0 | 603.734 | 2414.936 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.19 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.06 | n/a | n/a | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 171.7 | 0.0 | 0.2 | 0.0 | 0.8 | 1.1 | 0.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 177.6 | 710.4 |
| Thiamin (mg) | 0.067 | 0.0 | 0.001 | 0.0 | 0.01 | 0.004 | 0.024 | 0.063 | 0.044 | 0.008 | 0.001 | 0.0 | 0.222 | 0.888 |
| Riboflavin (mg) | 0.121 | 0.0 | 0.001 | 0.0 | 0.009 | 0.005 | 0.048 | 0.004 | 0.017 | 0.053 | 0.006 | 0.0 | 0.263 | 1.052 |
| Niacin (mg) | 1.318 | 0.0 | 0.005 | 0.003 | 0.14 | 0.032 | 2.735 | 0.585 | 0.288 | 0.008 | 0.073 | 0.0 | 5.186 | 20.744 |
| Pantothenic acid (mg) | 0.43 | 0.0 | 0.004 | 0.001 | 0.038 | 0.005 | 0.366 | 0.154 | 0.092 | 0.158 | 0.01 | 0.0 | 1.259 | 5.036 |
| Vitamin B-6 (mg) | 0.39 | 0.0 | 0.008 | 0.001 | 0.02 | 0.004 | 0.141 | 0.036 | 0.013 | 0.015 | 0.005 | 0.0 | 0.632 | 2.528 |
| Folate (mcg) | 61.861 | 0.0 | 0.02 | 0.051 | 2.706 | 3.84 | 2.413 | 22.91 | 8.878 | 5.17 | 0.464 | 0.0 | 108.312 | 433.248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.27 | 1.08 |
| Choline (mg) | 7.5 | 0.0 | 0.2 | 0.1 | 1.3 | 0.3 | 24.0 | 0.8 | 4.5 | 27.6 | 0.6 | 0.0 | 67.0 | 268.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 86.9 |
| Tryptophan (g) | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.084 | 0.012 | 0.007 | 0.019 | 0.003 | 0.0 | 0.141 | 0.564 |
| Threonine (g) | 0.054 | 0.0 | 0.001 | 0.0 | 0.027 | 0.004 | 0.31 | 0.04 | 0.034 | 0.062 | 0.008 | 0.0 | 0.539 | 2.156 |
| Isoleucine (g) | 0.027 | 0.0 | 0.001 | 0.0 | 0.011 | 0.005 | 0.37 | 0.047 | 0.032 | 0.074 | 0.01 | 0.0 | 0.578 | 2.312 |
| Leucine (g) | 0.054 | 0.0 | 0.002 | 0.0 | 0.014 | 0.007 | 0.543 | 0.087 | 0.052 | 0.12 | 0.017 | 0.0 | 0.895 | 3.58 |
| Lysine (g) | 0.054 | 0.0 | 0.002 | 0.0 | 0.014 | 0.005 | 0.607 | 0.04 | 0.052 | 0.1 | 0.012 | 0.0 | 0.886 | 3.544 |
| Methionine (g) | 0.013 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.197 | 0.024 | 0.013 | 0.042 | 0.003 | 0.0 | 0.297 | 1.188 |
| Cystine (g) | 0.027 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.101 | 0.024 | 0.005 | 0.03 | 0.004 | 0.0 | 0.201 | 0.804 |
| Phenylalanine (g) | 0.067 | 0.0 | 0.001 | 0.0 | 0.009 | 0.004 | 0.29 | 0.055 | 0.032 | 0.075 | 0.011 | 0.0 | 0.543 | 2.172 |
| Tyrosine (g) | 0.013 | 0.0 | 0.001 | 0.0 | 0.006 | 0.003 | 0.241 | 0.036 | 0.018 | 0.055 | 0.008 | 0.0 | 0.381 | 1.524 |
| Valine (g) | 0.04 | 0.0 | 0.002 | 0.0 | 0.01 | 0.005 | 0.362 | 0.063 | 0.039 | 0.095 | 0.01 | 0.0 | 0.626 | 2.504 |
| Arginine (g) | 0.054 | 0.0 | 0.004 | 0.0 | 0.013 | 0.008 | 0.471 | 0.087 | 0.069 | 0.09 | 0.014 | 0.0 | 0.809 | 3.236 |
| Histidine (g) | 0.027 | 0.0 | 0.001 | 0.0 | 0.006 | 0.002 | 0.217 | 0.024 | 0.017 | 0.034 | 0.005 | 0.0 | 0.332 | 1.328 |
| Alanine (g) | 0.04 | 0.0 | 0.001 | 0.0 | 0.016 | 0.005 | 0.438 | 0.063 | 0.039 | 0.081 | 0.009 | 0.0 | 0.693 | 2.772 |
| Aspartic acid (g) | 0.377 | 0.0 | 0.003 | 0.001 | 0.027 | 0.01 | 0.668 | 0.099 | 0.08 | 0.146 | 0.022 | 0.0 | 1.433 | 5.732 |
| Glutamic acid (g) | 0.282 | 0.0 | 0.005 | 0.001 | 0.053 | 0.023 | 1.09 | 0.205 | 0.119 | 0.185 | 0.049 | 0.0 | 2.012 | 8.048 |
| Glycine (g) | 0.04 | 0.0 | 0.001 | 0.0 | 0.007 | 0.005 | 0.491 | 0.047 | 0.03 | 0.047 | 0.009 | 0.0 | 0.679 | 2.716 |
| Proline (g) | 0.027 | 0.0 | 0.001 | 0.0 | 0.007 | 0.007 | 0.366 | 0.051 | 0.028 | 0.056 | 0.015 | 0.0 | 0.559 | 2.236 |
| Serine (g) | 0.067 | 0.0 | 0.001 | 0.0 | 0.007 | 0.005 | 0.265 | 0.055 | 0.028 | 0.107 | 0.012 | 0.0 | 0.548 | 2.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.165 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 76.695 | 306.78 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.16 | 0.001 | 0.001 | 0.006 | 0.002 | 1.733 | 0.032 | 0.012 | 0.341 | 0.0 | 0.0 | 2.327 | 9.308 |
| Phytosterols (mg) | n/a | 9.731 | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.801 | 39.204 |
| Monounsaturated Fat (g) | 0.0 | 0.447 | 0.0 | 0.001 | 0.001 | 0.002 | 2.51 | 0.036 | 0.005 | 0.419 | 0.0 | 0.0 | 3.42 | 13.68 |
| Polyunsaturated (g) | 0.094 | 0.469 | 0.002 | 0.001 | 0.017 | 0.004 | 1.299 | 0.032 | 0.03 | 0.15 | 0.001 | 0.0 | 2.098 | 8.392 |