Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Corn oil 10ml
9 Chili sauce basic 20ml
10
11
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken wing
15.66g 		onion
198.0g 		garlic
7.83g 		spring onion
57.6g 		vinegar
75.0g 		lemon juice
35.4g 		corn oil
0.0g 		plum sauce
320.0g 		chili sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.87 2.18 0.5 1.05 0.0 0.13 n/a 2.02 n/a 8.75 8.75
Total Fat (g) 2.5 0.2 0.04 0.11 0.0 0.0 n/a 1.15 n/a 4.0 4.0
Carbohydrates (g) 0.0 18.49 2.59 4.23 0.7 3.06 n/a 162.37 n/a 191.43 191.43
Ash (g) 0.11 0.69 0.12 0.47 n/a 0.09 n/a n/a n/a 1.48 1.48
Calories (kcal) 34.765 79.2 11.667 18.432 15.75 8.85 n/a 643.2 n/a 811.864 811.864
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 10.37 176.44 4.59 51.74 70.36 32.12 n/a 146.91 n/a 492.52 492.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.4 0.08 1.34 0.3 0.85 n/a 153.82 n/a 164.79 164.79
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.2 1.5 0.0 0.1 n/a 3.5 n/a 8.7 8.7
Calcium (mg) 1.879 45.54 14.172 41.472 5.25 2.478 n/a 44.8 n/a 155.591 155.591
Iron (mg) 0.15 0.42 0.13 0.85 0.15 0.01 n/a 1.86 n/a 3.57 3.57
Magnesium (mg) 2.819 19.8 1.958 11.52 3.75 2.124 n/a 28.8 n/a 70.77 70.77
Phosphorus (mg) 20.671 57.42 11.98 21.312 6.0 2.124 n/a 51.2 n/a 170.707 170.707
Potassium (mg) 24.43 289.08 31.398 158.976 54.75 43.896 n/a 364.8 n/a 967.33 967.33
Sodium (mg) 11.432 7.92 1.331 9.216 3.75 0.354 n/a 1913.6 n/a 1947.603 1947.603
Zinc (mg) 0.21 0.34 0.09 0.22 0.03 0.02 n/a 0.58 n/a 1.48 1.48
Copper (mg) 0.006 0.079 0.023 0.046 0.008 0.011 n/a 0.128 n/a 0.301 0.301
Manganese (mg) 0.003 0.257 0.131 0.092 n/a 0.004 n/a n/a n/a 0.487 0.487
Selenium (mcg) 2.4 1.0 1.1 0.3 0.1 0.0 n/a 3.8 n/a 8.8 8.8
Vitamin A, IU (IU) 23.02 3.96 0.705 574.272 n/a 7.08 n/a n/a n/a 609.037 609.037
Retinol (mcg) 6.89 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.89 6.89
Vitamin A, RAE (mcg_RAE) 6.89 0.0 0.0 28.8 0.0 0.354 n/a 121.6 n/a 157.644 157.644
Beta Carotene (mcg) 0.0 1.98 0.392 344.448 0.0 1.062 n/a 1283.2 n/a 1631.081 1631.081
Vitamin E (mg) 0.05 0.04 0.01 0.32 0.0 0.05 n/a 2.5 n/a 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 1.253 654.912 0.0 3.186 n/a 64.0 n/a 731.271 731.271
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 14.7 2.4 10.8 0.0 16.3 n/a 7.0 n/a 51.4 51.4
Thiamin (mg) 0.008 0.099 0.016 0.035 0.0 0.011 n/a 0.064 n/a 0.232 0.232
Riboflavin (mg) 0.014 0.059 0.009 0.046 0.0 0.004 n/a 0.16 n/a 0.292 0.292
Niacin (mg) 0.929 0.238 0.055 0.305 0.0 0.035 n/a 1.216 n/a 2.778 2.778
Pantothenic acid (mg) 0.121 0.238 0.047 0.046 n/a 0.035 n/a n/a n/a 0.487 0.487
Vitamin B-6 (mg) 0.055 0.238 0.097 0.035 0.0 0.018 n/a 0.32 n/a 0.762 0.762
Folate (mcg) 0.626 37.62 0.235 36.864 0.0 4.602 n/a 9.6 n/a 89.547 89.547
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Choline (mg) 8.8 12.1 1.8 3.3 0.0 1.8 n/a 8.0 n/a 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 0.02 0.005 0.012 n/a n/a n/a n/a n/a 0.068 0.068
Threonine (g) 0.116 0.04 0.013 0.04 n/a n/a n/a n/a n/a 0.208 0.208
Isoleucine (g) 0.135 0.02 0.017 0.046 n/a n/a n/a n/a n/a 0.218 0.218
Leucine (g) 0.202 0.059 0.024 0.063 n/a n/a n/a n/a n/a 0.349 0.349
Lysine (g) 0.224 0.079 0.021 0.052 n/a n/a n/a n/a n/a 0.376 0.376
Methionine (g) 0.074 0.0 0.006 0.012 n/a n/a n/a n/a n/a 0.091 0.091
Cystine (g) 0.041 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.046 0.046
Phenylalanine (g) 0.11 0.059 0.014 0.035 n/a n/a n/a n/a n/a 0.218 0.218
Tyrosine (g) 0.088 0.02 0.006 0.029 n/a n/a n/a n/a n/a 0.143 0.143
Valine (g) 0.136 0.04 0.023 0.046 n/a n/a n/a n/a n/a 0.245 0.245
Arginine (g) 0.186 0.198 0.049 0.075 n/a n/a n/a n/a n/a 0.509 0.509
Histidine (g) 0.08 0.02 0.009 0.017 n/a n/a n/a n/a n/a 0.126 0.126
Alanine (g) 0.179 0.04 0.01 0.046 n/a n/a n/a n/a n/a 0.274 0.274
Aspartic acid (g) 0.257 0.178 0.038 0.098 n/a n/a n/a n/a n/a 0.571 0.571
Glutamic acid (g) 0.409 0.515 0.063 0.219 n/a n/a n/a n/a n/a 1.206 1.206
Glycine (g) 0.232 0.059 0.016 0.052 n/a n/a n/a n/a n/a 0.359 0.359
Proline (g) 0.161 0.02 0.008 0.069 n/a n/a n/a n/a n/a 0.258 0.258
Serine (g) 0.103 0.04 0.015 0.046 n/a n/a n/a n/a n/a 0.204 0.204
Cholesterol (mg) 12.058 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.058 12.058
Trans Fat (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Saturated Fat (g) 0.702 0.079 0.007 0.017 0.0 0.0 n/a 0.256 n/a 1.061 1.061
Phytosterols (mg) n/a 29.7 n/a n/a n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.994 0.02 0.001 0.017 0.0 0.0 n/a 0.256 n/a 1.288 1.288
Polyunsaturated (g) 0.531 0.04 0.02 0.04 0.0 0.0 n/a 0.448 n/a 1.078 1.078