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Receta chinese chicken wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 cashews, roughly chopped
stemmed and finely chopped
the green part of 1 julienned
Kosher salt and freshly ground white pepper,
to taste
Sweet Asian chile sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		cashews
0.0g 		shiitake mushrooms
14.25g 		scallions
10.8g 		soy sauce
5.3g 		oyster sauce
4.5g 		rice wine
3.64g 		cornstarch
0.67g 		sugar
3.15g 		pepper
0.0g 		kosher salt
0.0g 		peanut oil
6.75g 		garlic
1.96g 		iceberg lettuce
2048.2g 		chile sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.78 n/a 0.49 0.2 0.33 0.06 0.02 0.0 0.0 n/a n/a 0.0 0.12 18.43 n/a 39.44 157.76
Total Fat (g) 9.19 n/a 0.05 0.02 0.0 0.01 0.0 0.0 0.0 n/a n/a 6.75 0.01 2.87 n/a 18.9 75.6
Carbohydrates (g) 0.05 n/a 1.09 0.79 0.4 0.49 0.18 0.61 3.15 n/a n/a 0.0 0.65 60.83 n/a 68.25 273.0
Ash (g) 1.33 n/a 0.11 0.09 0.81 0.34 0.0 0.0 0.0 n/a n/a 0.0 0.03 7.37 n/a 10.08 40.32
Calories (kcal) 162.158 n/a 6.84 3.456 2.809 2.295 4.874 2.543 12.191 n/a n/a 59.67 2.917 286.748 n/a 546.501 2186.004
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 n/a 1.02 4.08
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.64 n/a 18.68 74.72
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.48 n/a 20.48 81.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 83.05 n/a 12.5 9.7 3.75 3.6 2.85 0.06 0.0 n/a n/a 0.0 1.15 1958.9 n/a 2075.56 8302.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.25 0.09 0.0 0.0 0.0 3.15 n/a n/a 0.0 0.02 40.35 n/a 43.9 175.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.6 n/a 25.5 102.0
Calcium (mg) 6.804 n/a 0.285 7.776 1.007 1.44 0.182 0.013 0.032 n/a n/a 0.0 3.543 368.676 n/a 389.758 1559.032
Iron (mg) 0.93 n/a 0.08 0.16 0.1 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.03 8.4 n/a 9.72 38.88
Magnesium (mg) 23.813 n/a 2.708 2.16 2.279 0.18 0.218 0.02 0.0 n/a n/a 0.0 0.489 143.374 n/a 175.242 700.968
Phosphorus (mg) 201.848 n/a 15.818 3.996 6.625 0.99 0.218 0.087 0.0 n/a n/a 0.0 2.995 409.64 n/a 642.216 2568.864
Potassium (mg) 591.935 n/a 46.455 29.808 11.501 2.43 0.909 0.02 0.063 n/a n/a 0.0 7.85 2887.962 n/a 3578.933 14315.732
Sodium (mg) 68.039 n/a 0.713 1.728 298.761 122.985 0.073 0.06 0.0 n/a n/a 0.0 0.333 204.82 n/a 697.511 2790.044
Zinc (mg) 1.67 n/a 0.14 0.04 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 3.07 n/a 4.97 19.88
Copper (mg) 0.079 n/a 0.023 0.009 0.005 0.007 0.0 0.0 0.0 n/a n/a 0.0 0.006 0.614 n/a 0.744 2.976
Manganese (mg) 0.023 n/a 0.031 0.017 0.022 0.002 n/a 0.0 0.0 n/a n/a n/a 0.033 2.663 n/a 2.792 11.168
Selenium (mcg) 11.6 n/a 0.9 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.3 2.0 n/a 15.2 60.8
Vitamin A, IU (IU) 0.0 n/a 0.0 107.676 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.176 10281.964 n/a 10389.816 41559.264
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 512.05 n/a 517.45 2069.8
Beta Carotene (mcg) 0.0 n/a 0.0 64.584 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.098 6124.118 n/a 6188.8 24755.2
Vitamin E (mg) 0.31 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.06 0.0 3.69 n/a 5.11 20.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 122.796 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.313 5673.514 n/a 5796.623 23186.492
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.19 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.07 n/a 1.84 n/a 3.11 12.44
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.0 n/a 0.13 0.52
Vitamin C (mg) 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 57.3 n/a 60.0 240.0
Thiamin (mg) 0.125 n/a 0.014 0.006 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.004 0.819 n/a 0.971 3.884
Riboflavin (mg) 0.272 n/a 0.038 0.009 0.009 0.005 0.0 0.0 0.001 n/a n/a 0.0 0.002 0.614 n/a 0.951 3.804
Niacin (mg) 6.328 n/a 0.551 0.057 0.117 0.066 0.0 0.0 0.0 n/a n/a 0.0 0.014 2.458 n/a 9.591 38.364
Pantothenic acid (mg) 1.236 n/a 0.194 0.009 0.016 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.012 1.843 n/a 3.31 13.24
Vitamin B-6 (mg) 0.578 n/a 0.024 0.006 0.008 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.024 0.819 n/a 1.461 5.844
Folate (mcg) 1.134 n/a 1.995 6.912 0.742 0.675 0.0 0.0 0.0 n/a n/a 0.0 0.059 593.978 n/a 605.495 2421.98
Vitamin B-12 (mcg) 0.64 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.65 2.6
Choline (mg) 66.7 n/a 8.5 0.6 1.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.5 137.2 n/a 214.6 858.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 n/a 0.001 0.002 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.205 n/a 0.385 1.54
Threonine (g) 0.828 n/a 0.019 0.008 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.614 n/a 1.485 5.94
Isoleucine (g) 0.896 n/a 0.016 0.009 0.016 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.41 n/a 1.35 5.4
Leucine (g) 1.542 n/a 0.027 0.012 0.027 n/a n/a 0.0 n/a n/a n/a 0.0 0.006 0.614 n/a 2.228 8.912
Lysine (g) 1.712 n/a 0.019 0.01 0.019 n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.41 n/a 2.175 8.7
Methionine (g) 0.51 n/a 0.004 0.002 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.205 n/a 0.728 2.912
Cystine (g) 0.215 n/a 0.003 n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.205 n/a 0.43 1.72
Phenylalanine (g) 0.771 n/a 0.016 0.006 0.017 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.41 n/a 1.224 4.896
Tyrosine (g) 0.68 n/a 0.011 0.005 0.012 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.205 n/a 0.916 3.664
Valine (g) 0.941 n/a 0.02 0.009 0.016 n/a n/a 0.0 n/a n/a n/a 0.0 0.006 0.41 n/a 1.402 5.608
Arginine (g) 1.281 n/a 0.021 0.014 0.023 n/a n/a 0.0 n/a n/a n/a 0.0 0.012 0.41 n/a 1.762 7.048
Histidine (g) 0.601 n/a 0.009 0.003 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.205 n/a 0.828 3.312
Alanine (g) 1.123 n/a 0.024 0.009 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.614 n/a 1.787 7.148
Aspartic acid (g) 1.837 n/a 0.043 0.018 0.036 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 2.663 n/a 4.606 18.424
Glutamic acid (g) 2.96 n/a 0.095 0.041 0.078 n/a n/a 0.0 n/a n/a n/a 0.0 0.016 3.892 n/a 7.082 28.328
Glycine (g) 0.953 n/a 0.02 0.01 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.41 n/a 1.411 5.644
Proline (g) 0.748 n/a 0.014 0.013 0.024 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.205 n/a 1.007 4.028
Serine (g) 0.828 n/a 0.02 0.009 0.019 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.614 n/a 1.494 5.976
Cholesterol (mg) 97.522 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 97.522 390.088
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 2.608 n/a 0.004 0.003 0.001 0.002 0.0 0.0 0.0 n/a n/a 1.141 0.002 0.41 n/a 4.17 16.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.973 n/a 204.82 n/a 218.792 875.168
Monounsaturated Fat (g) 4.094 n/a 0.0 0.003 0.001 0.003 0.0 0.0 0.0 n/a n/a 3.119 0.0 0.205 n/a 7.424 29.696
Polyunsaturated (g) 1.712 n/a 0.02 0.008 0.001 0.003 0.0 0.0 0.0 n/a n/a 2.16 0.005 1.434 n/a 5.343 21.372