Receta Chinese: Chinese Cashew Chicken 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cashew nuts (about 4-ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
104.4g 		pea
21.55g 		mushrooms
55.0g 		onions
14.4g 		bamboo shoots
22.04g 		chicken broth
59.15g 		water
250.0g 		soy sauce
15.94g 		corn starch
4.0g 		sugar
0.53g 		salt
0.75g 		salad oil
13.5g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.77 1.17 1.7 0.26 0.57 8.64 0.0 1.0 0.01 0.0 0.0 0.0 n/a 35.12 140.48
Total Fat (g) 9.66 0.09 0.19 0.03 0.07 2.78 0.0 0.01 0.0 0.0 0.0 13.5 n/a 26.31 105.24
Carbohydrates (g) 0.0 3.11 1.8 1.06 1.15 13.9 0.0 1.21 3.65 0.52 0.0 0.0 n/a 26.41 105.64
Ash (g) 1.05 0.19 0.47 0.12 0.2 32.35 0.25 2.44 0.0 0.0 0.75 0.0 n/a 37.82 151.28
Calories (kcal) 179.568 17.452 12.1 4.608 5.951 117.112 0.0 8.447 15.24 2.032 0.0 119.34 n/a 481.85 1927.4
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.08 4.32
Glucose (dextrose) (g) n/a 0.03 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a 0.08 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.52 16.99 50.84 12.94 20.06 1.48 249.75 11.28 0.33 0.0 0.0 0.0 n/a 436.18 1744.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.22 0.91 0.34 0.66 0.0 0.0 0.27 0.0 0.52 0.0 0.0 n/a 3.92 15.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.5 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.7 10.8
Calcium (mg) 11.484 5.387 1.65 10.368 2.865 112.38 7.5 3.028 0.08 0.005 0.18 0.0 n/a 154.927 619.708
Iron (mg) 0.77 0.32 0.27 0.21 0.11 1.11 0.0 0.31 0.02 0.0 0.0 0.0 n/a 3.13 12.52
Magnesium (mg) 26.1 7.11 4.95 2.88 0.661 33.123 2.5 6.853 0.12 0.0 0.008 0.0 n/a 84.305 337.22
Phosphorus (mg) 181.656 23.27 47.299 5.328 13.004 112.972 0.0 19.922 0.52 0.0 0.0 0.0 n/a 403.97 1615.88
Potassium (mg) 229.68 52.572 174.897 39.744 117.473 221.212 0.0 34.584 0.12 0.011 0.06 0.0 n/a 870.353 3481.412
Sodium (mg) 65.772 1.077 2.75 2.304 0.882 14195.4 10.0 898.397 0.36 0.0 290.685 0.0 n/a 15467.627 61870.508
Zinc (mg) 0.84 0.27 0.29 0.06 0.24 0.12 0.03 0.08 0.0 0.0 0.0 0.0 n/a 1.92 7.68
Copper (mg) 0.042 0.039 0.176 0.012 0.042 0.0 0.025 0.016 0.002 0.0 0.0 0.0 n/a 0.353 1.412
Manganese (mg) 0.021 0.088 0.027 0.023 0.057 0.225 0.0 0.067 0.002 0.0 0.001 n/a n/a 0.512 2.048
Selenium (mcg) 17.3 0.4 5.1 0.1 0.2 16.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 39.8 159.2
Vitamin A, IU (IU) 86.652 164.827 0.0 143.568 4.408 1.183 0.0 0.0 0.0 0.0 0.0 0.0 n/a 400.638 1602.552
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 8.187 0.0 7.2 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.708 166.832
Beta Carotene (mcg) 0.0 96.742 0.0 86.112 2.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185.498 741.992
Vitamin E (mg) 0.32 0.03 0.01 0.08 0.22 0.05 0.0 0.0 0.0 0.0 0.0 2.12 n/a 2.83 11.32
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 533.694 0.0 163.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 697.422 2789.688
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.03 0.2 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.15 n/a 2.39 9.56
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 n/a 0.19 0.76
Vitamin C (mg) 0.0 8.6 1.2 2.7 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.0 56.0
Thiamin (mg) 0.063 0.058 0.044 0.009 0.033 0.112 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.324 1.296
Riboflavin (mg) 0.094 0.028 0.22 0.012 0.015 0.225 0.0 0.027 0.0 0.0 0.0 0.0 n/a 0.621 2.484
Niacin (mg) 10.346 0.45 1.985 0.076 0.132 2.307 0.0 0.351 0.0 0.0 0.0 0.0 n/a 15.648 62.592
Pantothenic acid (mg) 0.835 0.022 0.825 0.012 0.035 0.355 0.0 0.048 0.0 0.0 0.0 0.0 n/a 2.131 8.524
Vitamin B-6 (mg) 0.553 0.037 0.055 0.009 0.053 0.059 0.0 0.024 0.0 0.0 0.0 0.0 n/a 0.79 3.16
Folate (mcg) 4.176 14.005 8.8 9.216 1.543 18.927 0.0 2.231 0.0 0.0 0.0 0.0 n/a 58.898 235.592
Vitamin B-12 (mcg) 0.35 0.0 0.02 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.55 2.2
Choline (mg) 70.1 6.1 9.5 0.8 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 n/a 89.5 358.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.251 0.009 0.022 0.003 0.007 n/a n/a 0.014 0.0 n/a 0.0 0.0 n/a 0.305 1.22
Threonine (g) 0.908 0.043 0.06 0.01 0.02 n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a 1.082 4.328
Isoleucine (g) 1.107 0.043 0.044 0.012 0.02 n/a n/a 0.048 0.0 n/a 0.0 0.0 n/a 1.273 5.092
Leucine (g) 1.597 0.069 0.066 0.016 0.031 n/a n/a 0.08 0.002 n/a 0.0 0.0 n/a 1.86 7.44
Lysine (g) 1.806 0.069 0.06 0.013 0.029 n/a n/a 0.057 0.0 n/a 0.0 0.0 n/a 2.035 8.14
Methionine (g) 0.585 0.017 0.016 0.003 0.007 n/a n/a 0.014 0.0 n/a 0.0 0.0 n/a 0.643 2.572
Cystine (g) 0.282 0.006 0.005 n/a 0.004 n/a n/a 0.018 0.0 n/a 0.0 0.0 n/a 0.316 1.264
Phenylalanine (g) 0.856 0.043 0.049 0.009 0.02 n/a n/a 0.053 0.0 n/a 0.0 0.0 n/a 1.03 4.12
Tyrosine (g) 0.71 0.024 0.022 0.007 n/a n/a n/a 0.037 0.0 n/a 0.0 0.0 n/a 0.8 3.2
Valine (g) 1.065 0.052 0.126 0.012 0.024 n/a n/a 0.049 0.0 n/a 0.0 0.0 n/a 1.329 5.316
Arginine (g) 1.347 0.093 0.044 0.019 0.022 n/a n/a 0.069 0.0 n/a 0.0 0.0 n/a 1.593 6.372
Histidine (g) 0.658 0.024 0.033 0.004 0.009 n/a n/a 0.026 0.0 n/a 0.0 0.0 n/a 0.753 3.012
Alanine (g) 1.242 0.052 0.11 0.012 0.026 n/a n/a 0.045 0.001 n/a 0.0 0.0 n/a 1.487 5.948
Aspartic acid (g) 1.942 0.108 0.11 0.024 0.095 n/a n/a 0.107 0.001 n/a 0.0 0.0 n/a 2.386 9.544
Glutamic acid (g) 3.216 0.159 0.187 0.055 0.055 n/a n/a 0.236 0.002 n/a 0.0 0.0 n/a 3.91 15.64
Glycine (g) 1.284 0.039 0.049 0.013 0.02 n/a n/a 0.045 0.0 n/a 0.0 0.0 n/a 1.45 5.8
Proline (g) 0.992 0.037 0.044 0.017 0.048 n/a n/a 0.073 0.001 n/a 0.0 0.0 n/a 1.212 4.848
Serine (g) 0.762 0.039 0.049 0.012 0.029 n/a n/a 0.057 0.0 n/a 0.0 0.0 n/a 0.948 3.792
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 7.689 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.505 298.02
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 0.5
Saturated Fat (g) 2.777 0.015 0.022 0.004 0.015 0.71 0.0 0.002 0.0 0.0 0.0 2.282 n/a 5.827 23.308
Phytosterols (mg) n/a n/a n/a n/a 4.188 n/a n/a n/a n/a n/a 0.0 27.945 n/a 32.133 128.532
Monounsaturated Fat (g) 3.988 0.009 0.0 0.004 0.002 1.136 0.0 0.002 0.001 0.0 0.0 6.237 n/a 11.378 45.512
Polyunsaturated (g) 2.046 0.041 0.077 0.01 0.029 0.958 0.0 0.003 0.001 0.0 0.0 4.32 n/a 7.485 29.94