Receta Chinese Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Oriental Salad)
1 head of Napa cabbage
1 sm package slivered almonds Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		napa cabbage
0.0g 		onions
96.0g 		ramen noodles
86.0g 		olive oil
108.0g 		cider vinegar
74.5g 		soy sauce
21.2g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.76 8.0 0.0 0.0 1.33 0.0 11.09 11.09
Total Fat (g) n/a 0.18 14.71 108.0 0.0 0.01 0.0 122.9 122.9
Carbohydrates (g) n/a 7.05 56.33 0.0 0.69 1.61 4.2 69.88 69.88
Ash (g) n/a 0.78 2.92 0.0 0.13 3.25 0.0 7.07 7.07
Calories (kcal) n/a 30.72 389.58 954.72 15.645 11.236 16.254 1418.155 1418.155
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 86.24 4.04 0.0 69.89 15.0 0.0 175.17 175.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.24 0.63 0.0 0.3 0.36 4.2 7.72 7.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 2.1 0.0 0.0 0.2 0.0 4.7 4.7
Calcium (mg) n/a 69.12 13.76 1.08 5.215 4.028 0.042 93.245 93.245
Iron (mg) n/a 1.42 3.67 0.6 0.15 0.41 0.0 6.26 6.26
Magnesium (mg) n/a 19.2 20.64 0.0 3.725 9.116 0.0 52.681 52.681
Phosphorus (mg) n/a 35.52 92.88 0.0 5.96 26.5 0.0 160.86 160.86
Potassium (mg) n/a 264.96 103.2 1.08 54.385 46.004 0.084 469.713 469.713
Sodium (mg) n/a 15.36 997.6 2.16 3.725 1195.044 0.0 2213.889 2213.889
Zinc (mg) n/a 0.37 0.54 0.0 0.03 0.11 0.0 1.06 1.06
Copper (mg) n/a 0.077 0.12 0.0 0.007 0.021 0.0 0.226 0.226
Manganese (mg) n/a 0.154 n/a 0.0 0.186 0.089 0.0 0.429 0.429
Selenium (mcg) n/a 0.6 24.3 0.0 0.1 0.1 0.0 25.0 25.0
Vitamin A, IU (IU) n/a 957.12 9.46 0.0 0.0 0.0 0.0 966.58 966.58
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 48.0 0.86 0.0 0.0 0.0 0.0 48.86 48.86
Beta Carotene (mcg) n/a 574.08 5.16 0.0 0.0 0.0 0.0 579.24 579.24
Vitamin E (mg) n/a 0.53 1.75 15.5 0.0 0.0 0.0 17.77 17.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1091.52 17.2 0.0 0.0 0.0 0.0 1108.72 1108.72
Tocopherol, beta (mg) n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.9 n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 18.0 0.0 0.0 0.0 0.0 0.0 18.0 18.0
Thiamin (mg) n/a 0.058 0.568 0.0 0.0 0.006 0.0 0.632 0.632
Riboflavin (mg) n/a 0.077 0.378 0.0 0.0 0.036 0.001 0.492 0.492
Niacin (mg) n/a 0.509 4.644 0.0 0.0 0.466 0.0 5.619 5.619
Pantothenic acid (mg) n/a 0.077 n/a 0.0 0.0 0.064 0.0 0.14 0.14
Vitamin B-6 (mg) n/a 0.058 0.052 0.0 0.0 0.032 0.0 0.141 0.141
Folate (mcg) n/a 61.44 126.42 0.0 0.0 2.968 0.0 190.828 190.828
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a 5.5 73.5 0.3 0.0 3.9 0.0 83.2 83.2
Folic acid (mcg) n/a 0.0 103.2 0.0 0.0 0.0 0.0 103.2 103.2
Tryptophan (g) n/a 0.019 n/a 0.0 0.0 0.019 n/a 0.038 0.038
Threonine (g) n/a 0.067 n/a 0.0 0.0 0.053 n/a 0.12 0.12
Isoleucine (g) n/a 0.077 n/a 0.0 0.0 0.064 n/a 0.14 0.14
Leucine (g) n/a 0.106 n/a 0.0 0.0 0.106 n/a 0.212 0.212
Lysine (g) n/a 0.086 n/a 0.0 0.0 0.076 n/a 0.163 0.163
Methionine (g) n/a 0.019 n/a 0.0 0.0 0.019 n/a 0.038 0.038
Cystine (g) n/a n/a n/a 0.0 0.0 0.023 n/a 0.023 0.023
Phenylalanine (g) n/a 0.058 n/a 0.0 0.0 0.07 n/a 0.128 0.128
Tyrosine (g) n/a 0.048 n/a 0.0 0.0 0.049 n/a 0.097 0.097
Valine (g) n/a 0.077 n/a 0.0 0.0 0.066 n/a 0.143 0.143
Arginine (g) n/a 0.125 n/a 0.0 0.0 0.091 n/a 0.216 0.216
Histidine (g) n/a 0.029 n/a 0.0 0.0 0.034 n/a 0.063 0.063
Alanine (g) n/a 0.077 n/a 0.0 0.0 0.059 n/a 0.136 0.136
Aspartic acid (g) n/a 0.163 n/a 0.0 0.0 0.142 n/a 0.305 0.305
Glutamic acid (g) n/a 0.365 n/a 0.0 0.0 0.314 n/a 0.679 0.679
Glycine (g) n/a 0.086 n/a 0.0 0.0 0.059 n/a 0.146 0.146
Proline (g) n/a 0.115 n/a 0.0 0.0 0.098 n/a 0.213 0.213
Serine (g) n/a 0.077 n/a 0.0 0.0 0.076 n/a 0.153 0.153
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 6.562 14.915 0.0 0.002 0.0 21.508 21.508
Phytosterols (mg) n/a n/a n/a 238.68 0.0 n/a n/a 238.68 238.68
Monounsaturated Fat (g) n/a 0.029 5.504 78.797 0.0 0.002 0.0 84.332 84.332
Polyunsaturated (g) n/a 0.067 2.245 11.362 0.0 0.004 0.0 13.678 13.678