Receta Chinese Cole Slaw Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt top ramen, oriental or possibly chicken, crumbled
1/2 tsp chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
90.8g 		carrot
13.57g 		almonds
1.19g 		cilantro
0.85g 		sesame
4.0g 		salt
0.75g 		pepper
0.2g 		sugar
4.72g 		salad oil
6.75g 		vinegar
7.5g 		sesame oil
6.81g 		hoisin sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.13 0.25 0.02 0.68 0.0 0.02 0.0 0.0 0.0 0.0 0.07 2.32 18.56
Total Fat (g) 0.09 0.03 0.59 0.0 1.92 0.0 0.01 0.0 6.75 0.0 6.81 0.07 16.27 130.16
Carbohydrates (g) 5.27 1.3 0.26 0.03 1.04 0.0 0.13 4.72 0.0 0.07 0.0 0.88 13.7 109.6
Ash (g) 0.58 0.13 0.04 0.01 0.16 0.75 0.01 0.0 0.0 n/a 0.0 0.1 1.78 14.24
Calories (kcal) 22.7 5.565 6.828 0.196 22.68 0.0 0.504 18.286 59.67 1.575 60.223 4.4 202.625 1621.0
Starch (g) 0.0 0.19 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.07 0.49 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 4.8
Glucose (dextrose) (g) 1.52 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 12.8
Fructose (g) 1.32 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.39 11.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.7 11.98 0.06 0.78 0.2 0.0 0.02 0.0 0.0 7.04 0.0 0.88 104.67 837.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.64 0.05 0.01 0.02 0.0 0.0 4.72 0.0 0.03 0.0 0.55 8.92 71.36
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.4 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.6 28.8
Calcium (mg) 36.32 4.479 3.135 0.57 5.24 0.18 0.863 0.047 0.0 0.525 0.0 0.64 51.999 415.992
Iron (mg) 0.43 0.04 0.04 0.02 0.31 0.0 0.06 0.0 0.0 0.02 0.0 0.02 0.94 7.52
Magnesium (mg) 10.896 1.629 3.183 0.221 13.84 0.008 0.383 0.0 0.0 0.375 0.0 0.48 31.014 248.112
Phosphorus (mg) 23.608 4.75 5.748 0.408 30.96 0.0 0.342 0.0 0.0 0.6 0.0 0.76 67.176 537.408
Potassium (mg) 154.36 43.432 8.372 4.429 16.24 0.06 2.487 0.095 0.0 5.475 0.0 2.38 237.328 1898.624
Sodium (mg) 16.344 9.365 0.012 0.391 1.56 290.685 0.087 0.0 0.0 0.375 0.0 32.3 351.119 2808.952
Zinc (mg) 0.16 0.03 0.04 0.0 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.66 5.28
Copper (mg) 0.018 0.007 0.012 0.002 0.058 0.0 0.002 0.0 0.0 0.001 0.0 0.003 0.103 0.824
Manganese (mg) 0.145 0.019 0.027 0.004 0.057 0.001 0.011 0.0 n/a n/a n/a 0.005 0.269 2.152
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 88.984 2267.422 0.012 57.358 2.64 0.0 0.591 0.0 0.0 n/a 0.0 0.12 2417.126 19337.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.54 113.33 0.0 2.865 0.12 0.0 0.03 0.0 0.0 0.0 0.0 0.0 120.885 967.08
Beta Carotene (mcg) 38.136 1124.482 0.012 33.405 1.6 0.0 0.308 0.0 0.0 0.0 0.0 0.08 1198.023 9584.184
Vitamin E (mg) 0.14 0.09 0.31 0.02 0.01 0.0 0.0 0.0 1.06 0.0 0.1 0.01 1.73 13.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.148 1.184
Lutein + zeaxanthin (mcg) 27.24 34.746 0.012 7.353 0.0 0.0 0.405 0.0 0.0 0.0 0.0 0.9 70.655 565.24
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a 1.07 n/a n/a n/a 1.09 8.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.09 0.72
Vitamin C (mg) 33.2 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 274.4
Thiamin (mg) 0.054 0.01 0.002 0.001 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.116 0.928
Riboflavin (mg) 0.036 0.008 0.012 0.001 0.019 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.082 0.656
Niacin (mg) 0.209 0.133 0.04 0.009 0.218 0.0 0.002 0.0 0.0 0.0 0.0 0.023 0.635 5.08
Pantothenic acid (mg) 0.191 0.037 0.006 0.005 0.027 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.266 2.128
Vitamin B-6 (mg) 0.109 0.019 0.002 0.001 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.139 1.112
Folate (mcg) 39.044 2.579 0.594 0.527 3.84 0.0 0.02 0.0 0.0 0.0 0.0 0.46 47.063 376.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 1.2 0.6 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.9 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.002 n/a 0.015 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.028 0.224
Threonine (g) 0.036 0.026 0.007 n/a 0.028 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.097 0.776
Isoleucine (g) 0.027 0.011 0.008 n/a 0.029 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.076 0.608
Leucine (g) 0.036 0.014 0.018 n/a 0.052 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.12 0.96
Lysine (g) 0.036 0.014 0.007 n/a 0.022 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.078 0.624
Methionine (g) 0.009 0.003 0.002 n/a 0.022 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.036 0.288
Cystine (g) 0.009 0.011 0.002 n/a 0.014 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.036 0.288
Phenylalanine (g) 0.027 0.008 0.013 n/a 0.036 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.085 0.68
Tyrosine (g) 0.018 0.005 0.005 n/a 0.028 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.057 0.456
Valine (g) 0.036 0.01 0.01 n/a 0.038 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.094 0.752
Arginine (g) 0.073 0.012 0.029 n/a 0.101 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.215 1.72
Histidine (g) 0.018 0.005 0.007 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.4
Alanine (g) 0.036 0.015 0.012 n/a 0.036 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.099 0.792
Aspartic acid (g) 0.109 0.026 0.035 n/a 0.063 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.232 1.856
Glutamic acid (g) 0.263 0.05 0.081 n/a 0.151 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.546 4.368
Glycine (g) 0.027 0.007 0.017 n/a 0.046 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.098 0.784
Proline (g) 0.045 0.007 0.012 n/a 0.031 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.095 0.76
Serine (g) 0.045 0.007 0.011 n/a 0.037 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.101 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.48
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.005 0.044 0.0 0.269 0.0 0.002 0.0 1.141 0.0 0.967 0.011 2.467 19.736
Phytosterols (mg) 9.988 n/a n/a 0.043 n/a 0.0 0.182 n/a 13.973 n/a 58.928 n/a 83.113 664.904
Monounsaturated Fat (g) 0.018 0.001 0.367 0.002 0.725 0.0 0.002 0.0 3.119 0.0 2.705 0.019 6.958 55.664
Polyunsaturated (g) 0.018 0.016 0.143 0.0 0.842 0.0 0.002 0.0 2.16 0.0 2.841 0.034 6.057 48.456