CookEatShare is also available in English
Cerrar

Receta Chinese Corn Crepes With Grilled Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chinese five-spice pwdr preferred (or possibly 1/2 tspn each of grnd ginger and grnd cinnamon)
1 3/4 c. Water plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hoisin sauce
85.33g 		onions
48.0g 		garlic
2.61g 		pepper
0.64g 		soy sauce
16.0g 		salad oil
9.0g 		vinegar
30.0g 		pork tenderloin
323.19g 		water
29.6g 		cornmeal
159.0g 		flour
62.5g 		salad oil
4.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.82 0.88 0.17 0.01 1.0 0.0 0.0 67.71 0.0 11.53 6.46 0.0 0.0 90.57 90.57
Total Fat (g) 2.89 0.09 0.01 0.0 0.01 9.0 0.0 7.01 0.0 2.85 0.61 4.5 0.0 26.98 26.98
Carbohydrates (g) 37.61 3.52 0.86 0.04 1.22 0.0 0.28 0.0 0.0 125.85 47.69 0.0 0.0 217.08 217.08
Ash (g) 4.25 0.39 0.04 0.0 2.45 0.0 n/a 3.33 0.03 0.86 0.29 0.0 1.5 13.14 13.14
Calories (kcal) 187.726 15.36 3.889 0.198 8.48 79.56 6.3 352.277 0.0 586.71 227.5 39.78 0.0 1507.78 1507.78
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 116.99 n/a n/a n/a 116.99 116.99
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.16 n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.91 n/a n/a n/a 0.92 0.92
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.29 n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.74 43.12 1.53 0.59 11.32 0.0 28.14 245.62 29.57 17.9 7.45 0.0 0.0 423.0 423.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.26 1.12 0.03 0.03 0.27 0.0 0.12 0.0 0.0 2.64 0.17 0.0 0.0 27.63 27.63
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6.4 1.7 0.0 0.0 11.9 11.9
Calcium (mg) 27.306 34.56 4.724 0.045 3.04 0.0 2.1 16.16 0.888 4.77 9.375 0.0 0.36 103.327 103.327
Iron (mg) 0.86 0.71 0.04 0.0 0.31 0.0 0.06 3.17 0.0 1.75 2.9 0.0 0.0 9.81 9.81
Magnesium (mg) 20.479 9.6 0.653 0.077 6.88 0.0 1.5 87.261 0.296 55.65 13.75 0.0 0.015 196.161 196.161
Phosphorus (mg) 32.425 17.76 3.993 0.166 20.0 0.0 2.4 798.279 0.0 166.95 67.5 0.0 0.0 1109.474 1109.474
Potassium (mg) 101.543 132.48 10.466 1.35 34.72 0.0 21.9 1289.528 0.0 241.68 66.875 0.0 0.12 1900.661 1900.661
Sodium (mg) 1378.08 7.68 0.444 0.026 901.92 0.0 1.5 171.291 1.184 11.13 1.25 0.0 581.37 3055.873 3055.873
Zinc (mg) 0.27 0.19 0.03 0.0 0.08 0.0 0.01 6.11 0.0 1.13 0.44 0.0 0.0 8.27 8.27
Copper (mg) 0.111 0.038 0.008 0.0 0.016 0.0 0.003 0.291 0.003 0.127 0.088 0.0 0.0 0.685 0.685
Manganese (mg) 0.213 0.077 0.044 0.001 0.067 n/a n/a 0.065 0.0 0.286 0.425 n/a 0.002 1.179 1.179
Selenium (mcg) 1.5 0.3 0.4 0.0 0.1 0.0 0.0 99.5 0.0 18.4 21.2 0.0 0.0 141.5 141.5
Vitamin A, IU (IU) 5.12 478.56 0.235 20.026 0.0 0.0 n/a 0.0 0.0 340.26 0.0 0.0 0.0 844.201 844.201
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.0 0.0 1.004 0.0 0.0 0.0 0.0 0.0 17.49 0.0 0.0 0.0 42.494 42.494
Beta Carotene (mcg) 3.413 287.04 0.131 10.387 0.0 0.0 0.0 0.0 0.0 154.23 0.0 0.0 0.0 455.201 455.201
Vitamin E (mg) 0.24 0.26 0.0 0.01 0.0 1.41 0.0 0.71 0.0 0.25 0.04 0.71 0.0 3.64 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.399 545.76 0.418 0.326 0.0 0.0 0.0 0.0 0.0 2154.45 11.25 0.0 0.0 2750.602 2750.602
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.03 0.04 0.02 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 1.43 n/a 0.1 n/a 0.94 0.24 0.72 n/a 3.42 3.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.12 n/a 0.0 n/a 0.06 0.01 0.06 n/a 0.26 0.26
Vitamin C (mg) 0.3 9.0 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11.0
Thiamin (mg) 0.0 0.029 0.005 0.0 0.005 0.0 0.0 3.232 0.0 0.223 0.494 0.0 0.0 3.987 3.987
Riboflavin (mg) 0.188 0.038 0.003 0.001 0.027 0.0 0.0 1.099 0.0 0.08 0.306 0.0 0.0 1.741 1.741
Niacin (mg) 0.998 0.254 0.018 0.006 0.352 0.0 0.0 21.589 0.0 1.59 3.688 0.0 0.0 28.496 28.496
Pantothenic acid (mg) 0.06 0.038 0.016 0.002 0.048 0.0 n/a 2.747 0.0 0.445 0.275 0.0 0.0 3.631 3.631
Vitamin B-6 (mg) 0.051 0.029 0.032 0.002 0.024 0.0 0.0 2.521 0.0 0.318 0.025 0.0 0.0 3.002 3.002
Folate (mcg) 19.626 30.72 0.078 0.294 2.24 0.0 0.0 0.0 0.0 47.7 114.375 0.0 0.0 215.033 215.033
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.65 0.0 0.0 0.0 0.0 0.0 1.65 1.65
Choline (mg) 6.8 2.7 0.6 0.0 2.9 0.0 0.0 261.1 0.0 17.2 6.5 0.0 0.0 298.0 298.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.01 0.002 0.0 0.014 0.0 n/a 0.711 n/a 0.064 0.081 0.0 0.0 0.882 0.882
Threonine (g) n/a 0.034 0.004 0.0 0.04 0.0 n/a 3.038 n/a 0.286 0.175 0.0 0.0 3.577 3.577
Isoleucine (g) n/a 0.038 0.006 0.0 0.048 0.0 n/a 3.329 n/a 0.398 0.225 0.0 0.0 4.044 4.044
Leucine (g) n/a 0.053 0.008 0.0 0.08 0.0 n/a 5.753 n/a 1.638 0.444 0.0 0.0 7.975 7.975
Lysine (g) n/a 0.043 0.007 0.0 0.058 0.0 n/a 6.27 n/a 0.175 0.144 0.0 0.0 6.697 6.697
Methionine (g) n/a 0.01 0.002 0.0 0.014 0.0 n/a 1.875 n/a 0.27 0.113 0.0 0.0 2.283 2.283
Cystine (g) n/a n/a 0.002 0.0 0.018 0.0 n/a 0.776 n/a 0.254 0.138 0.0 0.0 1.187 1.187
Phenylalanine (g) n/a 0.029 0.005 0.0 0.053 0.0 n/a 2.844 n/a 0.588 0.325 0.0 0.0 3.844 3.844
Tyrosine (g) n/a 0.024 0.002 0.0 0.037 0.0 n/a 2.586 n/a 0.302 0.194 0.0 0.0 3.144 3.144
Valine (g) n/a 0.038 0.008 0.0 0.05 0.0 n/a 3.555 n/a 0.541 0.263 0.0 0.0 4.454 4.454
Arginine (g) n/a 0.062 0.016 0.0 0.069 0.0 n/a 4.492 n/a 0.382 0.263 0.0 0.0 5.284 5.284
Histidine (g) n/a 0.014 0.003 0.0 0.026 0.0 n/a 2.941 n/a 0.286 0.144 0.0 0.0 3.414 3.414
Alanine (g) n/a 0.038 0.003 0.0 0.045 0.0 n/a 3.975 n/a 0.906 0.206 0.0 0.0 5.175 5.175
Aspartic acid (g) n/a 0.082 0.013 0.002 0.107 0.0 n/a 6.625 n/a 0.747 0.275 0.0 0.0 7.851 7.851
Glutamic acid (g) n/a 0.182 0.021 0.001 0.237 0.0 n/a 10.795 n/a 2.353 2.175 0.0 0.0 15.764 15.764
Glycine (g) n/a 0.043 0.005 0.0 0.045 0.0 n/a 3.038 n/a 0.35 0.231 0.0 0.0 3.712 3.712
Proline (g) n/a 0.058 0.003 0.0 0.074 0.0 n/a 2.747 n/a 1.208 0.75 0.0 0.0 4.839 4.839
Serine (g) n/a 0.038 0.005 0.0 0.058 0.0 n/a 2.941 n/a 0.557 0.325 0.0 0.0 3.924 3.924
Cholesterol (mg) 2.56 0.0 0.0 0.0 0.0 0.0 0.0 210.074 0.0 0.0 0.0 0.0 0.0 212.633 212.633
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.065 n/a 0.0 n/a n/a n/a 0.065 0.065
Saturated Fat (g) 0.486 0.014 0.002 0.0 0.002 1.521 0.0 2.262 0.0 0.302 0.1 0.761 0.0 5.451 5.451
Phytosterols (mg) n/a n/a n/a n/a n/a 18.63 n/a n/a n/a n/a n/a 9.315 0.0 27.945 27.945
Monounsaturated Fat (g) 0.819 0.014 0.0 0.0 0.002 4.158 0.0 2.553 0.0 0.557 0.056 2.079 0.0 10.238 10.238
Polyunsaturated (g) 1.451 0.034 0.007 0.0 0.003 2.88 0.0 1.196 0.0 1.161 0.256 1.44 0.0 8.427 8.427