Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Five spice pwdr, (opt.)
4 lb Country ribs: cut into individual ribs Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
120.0g 		honey
10.5g 		vinegar
7.5g 		soy sauce
8.0g 		onion
15.75g 		ginger
0.93g 		garlic
0.65g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.03 0.0 0.5 0.17 0.02 0.04 0.0 2.86 11.44
Total Fat (g) 0.37 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.4 1.6
Carbohydrates (g) 30.18 8.65 0.07 0.61 1.47 0.17 0.22 0.61 41.97 167.88
Ash (g) 4.39 0.02 n/a 1.22 0.06 0.01 0.01 0.0 5.71 22.84
Calories (kcal) 116.4 31.92 1.575 4.24 6.3 0.744 0.972 2.543 164.694 658.776
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.09 n/a n/a 0.16 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 14.1 3.75 n/a n/a 0.31 n/a n/a n/a 18.16 72.64
Fructose (g) 11.15 4.3 n/a n/a 0.2 n/a n/a n/a 15.65 62.6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 2.08 0.15 n/a n/a 0.0 n/a n/a n/a 2.23 8.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.98 1.8 7.04 5.66 14.03 0.73 0.38 0.06 112.68 450.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.32 8.62 0.03 0.14 0.67 0.02 0.01 0.0 36.8 147.2
Galactose (g) 0.0 0.33 n/a n/a 0.0 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 21.6 0.63 0.525 1.52 3.622 0.149 1.181 0.013 29.241 116.964
Iron (mg) 0.61 0.04 0.02 0.15 0.03 0.01 0.01 0.0 0.88 3.52
Magnesium (mg) 22.8 0.21 0.375 3.44 1.575 0.4 0.163 0.02 28.983 115.932
Phosphorus (mg) 39.6 0.42 0.6 10.0 4.567 0.316 0.998 0.087 56.589 226.356
Potassium (mg) 458.4 5.46 5.475 17.36 22.995 3.86 2.617 0.02 516.186 2064.744
Sodium (mg) 1336.8 0.42 0.375 450.96 0.63 0.121 0.111 0.06 1789.477 7157.908
Zinc (mg) 0.31 0.02 0.0 0.04 0.03 0.0 0.01 0.0 0.42 1.68
Copper (mg) 0.216 0.004 0.001 0.008 0.006 0.002 0.002 0.0 0.24 0.96
Manganese (mg) 0.156 0.008 n/a 0.034 0.02 0.002 0.011 0.0 0.232 0.928
Selenium (mcg) 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 1119.6 0.0 n/a 0.0 0.315 0.0 0.059 0.0 1119.974 4479.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.4 225.6
Beta Carotene (mcg) 672.0 0.0 0.0 0.0 0.157 0.0 0.033 0.0 672.19 2688.76
Vitamin E (mg) 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 20050.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20050.8 80203.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.63 0.0 0.104 0.0 0.734 2.936
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 n/a n/a 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.1 0.1 0.0 0.0 1.2 0.0 0.2 0.0 19.6 78.4
Thiamin (mg) 0.012 0.0 0.0 0.002 0.008 0.0 0.001 0.0 0.024 0.096
Riboflavin (mg) 0.156 0.004 0.0 0.014 0.005 0.0 0.001 0.0 0.18 0.72
Niacin (mg) 1.716 0.013 0.0 0.176 0.019 0.007 0.005 0.0 1.935 7.74
Pantothenic acid (mg) 0.06 0.007 n/a 0.024 0.019 0.002 0.004 0.0 0.116 0.464
Vitamin B-6 (mg) 0.18 0.002 0.0 0.012 0.019 0.001 0.008 0.0 0.223 0.892
Folate (mcg) 12.0 0.21 0.0 1.12 2.992 0.102 0.02 0.0 16.444 65.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 0.2 0.0 1.5 1.0 0.3 0.2 0.0 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a 0.007 0.002 0.0 0.0 0.0 0.033 0.132
Threonine (g) 0.072 0.0 n/a 0.02 0.003 0.0 0.001 0.0 0.097 0.388
Isoleucine (g) 0.06 0.001 n/a 0.024 0.002 0.0 0.001 0.0 0.089 0.356
Leucine (g) 0.096 0.001 n/a 0.04 0.005 0.001 0.002 0.0 0.145 0.58
Lysine (g) 0.096 0.001 n/a 0.029 0.006 0.001 0.002 0.0 0.135 0.54
Methionine (g) 0.024 0.0 n/a 0.007 0.0 0.0 0.001 0.0 0.032 0.128
Cystine (g) 0.024 0.0 n/a 0.009 0.0 0.0 0.0 0.0 0.033 0.132
Phenylalanine (g) 0.072 0.001 n/a 0.026 0.005 0.0 0.001 0.0 0.106 0.424
Tyrosine (g) 0.048 0.001 n/a 0.018 0.002 0.0 0.001 0.0 0.07 0.28
Valine (g) 0.072 0.001 n/a 0.025 0.003 0.001 0.002 0.0 0.104 0.416
Arginine (g) 0.06 0.001 n/a 0.034 0.016 0.0 0.004 0.0 0.116 0.464
Histidine (g) 0.048 0.0 n/a 0.013 0.002 0.0 0.001 0.0 0.063 0.252
Alanine (g) 0.108 0.001 n/a 0.022 0.003 0.0 0.001 0.0 0.136 0.544
Aspartic acid (g) 0.42 0.003 n/a 0.054 0.014 0.002 0.003 0.0 0.496 1.984
Glutamic acid (g) 1.32 0.002 n/a 0.118 0.041 0.001 0.005 0.0 1.489 5.956
Glycine (g) 0.06 0.001 n/a 0.022 0.005 0.0 0.001 0.0 0.09 0.36
Proline (g) 0.072 0.009 n/a 0.037 0.002 0.0 0.001 0.0 0.121 0.484
Serine (g) 0.084 0.001 n/a 0.029 0.003 0.0 0.001 0.0 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 0.001 0.006 0.002 0.001 0.0 0.058 0.232
Phytosterols (mg) 8.4 n/a n/a n/a 2.362 0.14 n/a n/a 10.902 43.608
Monounsaturated Fat (g) 0.06 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.064 0.256
Polyunsaturated (g) 0.156 0.0 0.0 0.002 0.003 0.001 0.002 0.0 0.164 0.656