Receta Chinese Crab And Corn Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		corn
64.8g 		cornstarch
1.14g 		water
8.46g 		chicken broth
129.91g 		ginger
0.27g 		crabmeat
32.4g 		onions
4.57g 		salt
0.43g 		pepper
0.04g 		vinegar
0.71g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.0 1.3 0.0 6.65 0.08 0.0 0.0 0.0 10.0 70.0
Total Fat (g) 0.51 0.0 0.0 0.13 0.0 0.4 0.01 0.0 0.0 0.0 1.05 7.35
Carbohydrates (g) 13.42 1.04 0.0 0.52 0.05 0.0 0.34 0.0 0.02 0.01 15.4 107.8
Ash (g) 0.31 0.0 0.01 0.91 0.0 0.66 0.04 0.43 0.0 n/a 2.36 16.52
Calories (kcal) 57.024 4.354 0.0 9.094 0.213 32.076 1.463 0.0 0.095 0.15 104.468 731.276
Starch (g) 9.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.78 68.46
Sucrose (g) 1.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 7.49
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.75
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.33
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.77
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.6 0.1 8.46 127.05 0.21 24.68 4.11 0.0 0.0 0.67 213.87 1497.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 1.73 12.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 2.0 14.0
Calcium (mg) 2.592 0.023 0.254 7.795 0.043 32.724 3.291 0.103 0.162 0.05 47.036 329.252
Iron (mg) 0.27 0.01 0.0 0.26 0.0 0.27 0.07 0.0 0.01 0.0 0.89 6.23
Magnesium (mg) 11.664 0.034 0.085 1.299 0.114 12.636 0.914 0.004 0.072 0.036 26.859 188.013
Phosphorus (mg) 45.36 0.149 0.0 16.889 0.09 84.24 1.691 0.0 0.064 0.057 148.54 1039.78
Potassium (mg) 138.024 0.034 0.0 103.93 1.103 121.176 12.616 0.034 0.468 0.521 377.907 2645.349
Sodium (mg) 1.944 0.103 0.339 205.262 0.035 107.892 0.731 166.106 0.016 0.036 482.463 3377.241
Zinc (mg) 0.25 0.0 0.0 0.09 0.0 1.3 0.02 0.0 0.0 0.0 1.66 11.62
Copper (mg) 0.026 0.001 0.001 0.039 0.001 0.246 0.004 0.0 0.0 0.0 0.317 2.219
Manganese (mg) 0.078 0.001 0.0 0.065 0.001 0.062 0.007 0.0 0.002 n/a 0.215 1.505
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 10.8 75.6
Vitamin A, IU (IU) 126.36 0.0 0.0 0.0 0.0 2.268 45.573 0.0 0.111 n/a 174.312 1220.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.648 0.0 0.0 0.0 0.0 0.648 4.536
Vitamin A, RAE (mcg_RAE) 6.48 0.0 0.0 0.0 0.0 0.648 2.285 0.0 0.006 0.0 9.419 65.933
Beta Carotene (mcg) 31.752 0.0 0.0 0.0 0.0 0.0 27.334 0.0 0.058 0.0 59.144 414.008
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.6 0.03 0.0 0.0 0.0 0.67 4.69
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.014
Lutein + zeaxanthin (mcg) 435.456 0.0 0.0 0.0 0.0 0.0 51.972 0.0 0.076 0.0 487.504 3412.528
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.07
Vitamin C (mg) 4.1 0.0 0.0 9.1 0.0 0.9 0.9 0.0 0.0 0.0 15.0 105.0
Thiamin (mg) 0.052 0.0 0.0 0.0 0.0 0.026 0.003 0.0 0.0 0.0 0.081 0.567
Riboflavin (mg) 0.045 0.0 0.0 0.013 0.0 0.026 0.004 0.0 0.0 0.0 0.088 0.616
Niacin (mg) 1.128 0.0 0.0 0.663 0.002 0.444 0.024 0.0 0.0 0.0 2.261 15.827
Pantothenic acid (mg) 0.233 0.0 0.0 0.013 0.001 0.117 0.004 0.0 n/a n/a 0.367 2.569
Vitamin B-6 (mg) 0.11 0.0 0.0 0.013 0.0 0.049 0.003 0.0 0.0 0.0 0.175 1.225
Folate (mcg) 23.328 0.0 0.0 0.0 0.029 13.932 2.925 0.0 0.004 0.0 40.218 281.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.15 0.0 0.0 0.0 0.0 0.2 1.4
Choline (mg) 15.6 0.0 0.0 n/a 0.1 10.9 0.3 0.0 0.0 0.0 26.8 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 n/a n/a 0.0 0.094 0.001 0.0 n/a n/a 0.114 0.798
Threonine (g) 0.058 0.0 n/a n/a 0.0 0.269 0.003 0.0 n/a n/a 0.331 2.317
Isoleucine (g) 0.058 0.0 n/a n/a 0.0 0.324 0.004 0.0 n/a n/a 0.386 2.702
Leucine (g) 0.233 0.0 n/a n/a 0.0 0.528 0.005 0.0 n/a n/a 0.767 5.369
Lysine (g) 0.175 0.0 n/a n/a 0.0 0.58 0.004 0.0 n/a n/a 0.759 5.313
Methionine (g) 0.045 0.0 n/a n/a 0.0 0.188 0.001 0.0 n/a n/a 0.234 1.638
Cystine (g) 0.032 0.0 n/a n/a 0.0 0.075 n/a 0.0 n/a n/a 0.107 0.749
Phenylalanine (g) 0.091 0.0 n/a n/a 0.0 0.282 0.003 0.0 n/a n/a 0.376 2.632
Tyrosine (g) 0.071 0.0 n/a n/a 0.0 0.22 0.002 0.0 n/a n/a 0.294 2.058
Valine (g) 0.091 0.0 n/a n/a 0.0 0.314 0.004 0.0 n/a n/a 0.409 2.863
Arginine (g) 0.078 0.0 n/a n/a 0.0 0.58 0.006 0.0 n/a n/a 0.664 4.648
Histidine (g) 0.052 0.0 n/a n/a 0.0 0.136 0.001 0.0 n/a n/a 0.189 1.323
Alanine (g) 0.156 0.0 n/a n/a 0.0 0.376 0.004 0.0 n/a n/a 0.535 3.745
Aspartic acid (g) 0.136 0.0 n/a n/a 0.001 0.687 0.008 0.0 n/a n/a 0.832 5.824
Glutamic acid (g) 0.376 0.001 n/a n/a 0.0 1.134 0.017 0.0 n/a n/a 1.528 10.696
Glycine (g) 0.071 0.0 n/a n/a 0.0 0.402 0.004 0.0 n/a n/a 0.477 3.339
Proline (g) 0.24 0.0 n/a n/a 0.0 0.22 0.005 0.0 n/a n/a 0.466 3.262
Serine (g) 0.104 0.0 n/a n/a 0.0 0.262 0.004 0.0 n/a n/a 0.37 2.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.836 0.0 0.0 0.0 0.0 28.836 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.0 0.0 0.039 0.001 0.081 0.001 0.0 0.0 0.0 0.2 1.4
Phytosterols (mg) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.034 n/a 0.074 0.518
Monounsaturated Fat (g) 0.149 0.0 0.0 0.065 0.0 0.071 0.001 0.0 0.0 0.0 0.288 2.016
Polyunsaturated (g) 0.24 0.0 0.0 0.026 0.0 0.143 0.003 0.0 0.0 0.0 0.413 2.891