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Receta Chinese Cucumber Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
4.0g 		vinegar
15.0g 		sugar
3.15g 		oil
3.4g 		sesame oil
0.28g 		pepper
0.64g 		cucumbers
73.36g 		bell pepper --
15.17g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.0 0.0 0.0 0.01 0.43 0.15 0.84 3.36
Total Fat (g) 0.0 0.0 0.0 3.4 0.28 0.0 0.12 0.05 3.85 15.4
Carbohydrates (g) 0.3 0.14 3.15 0.0 0.0 0.04 1.58 0.91 6.13 24.52
Ash (g) 0.61 n/a 0.0 0.0 0.0 0.0 0.26 0.07 0.95 3.8
Calories (kcal) 2.12 3.15 12.191 30.056 2.497 0.197 8.804 4.703 63.717 254.868
Starch (g) n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.06 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.46 0.29 0.77 3.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.55 0.34 0.91 3.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 14.07 0.0 0.0 0.0 0.59 70.97 13.99 102.44 409.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.06 3.15 0.0 0.0 0.03 1.01 0.64 4.95 19.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.9 3.6
Calcium (mg) 0.76 1.05 0.032 0.0 0.0 0.044 10.271 1.062 13.219 52.876
Iron (mg) 0.08 0.03 0.0 0.0 0.0 0.0 0.16 0.07 0.34 1.36
Magnesium (mg) 1.72 0.75 0.0 0.0 0.0 0.076 8.804 1.82 13.17 52.68
Phosphorus (mg) 5.0 1.2 0.0 0.0 0.0 0.165 15.407 3.944 25.716 102.864
Potassium (mg) 8.68 10.95 0.063 0.0 0.0 1.341 99.776 32.009 152.819 611.276
Sodium (mg) 225.48 0.75 0.0 0.0 0.0 0.025 1.467 0.607 228.33 913.32
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.12 0.04 0.19 0.76
Copper (mg) 0.004 0.002 0.0 0.0 0.0 0.0 0.051 0.003 0.06 0.24
Manganese (mg) 0.017 n/a 0.0 n/a n/a 0.001 0.051 0.017 0.086 0.344
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 19.898 52.823 474.973 547.693 2190.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.998 2.935 23.817 27.749 110.996
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 10.321 22.743 246.361 279.424 1117.696
Vitamin E (mg) 0.0 0.0 0.0 0.31 0.0 0.01 0.02 0.24 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.324 11.738 7.737 19.799 79.196
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 2.3 19.4 22.5 90.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.022 0.008 0.031 0.124
Riboflavin (mg) 0.007 0.0 0.001 0.0 0.0 0.001 0.022 0.014 0.044 0.176
Niacin (mg) 0.088 0.0 0.0 0.0 0.0 0.006 0.029 0.149 0.272 1.088
Pantothenic acid (mg) 0.012 n/a 0.0 0.0 0.0 0.002 0.176 0.049 0.239 0.956
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.002 0.037 0.044 0.089 0.356
Folate (mcg) 0.56 0.0 0.0 0.0 0.0 0.292 10.271 6.978 18.102 72.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 n/a 0.0 0.0 4.2 0.8 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 0.0 0.0 0.007 0.002 0.013 0.052
Threonine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.007 0.006 0.024 0.096
Isoleucine (g) 0.012 n/a n/a 0.0 0.0 0.0 0.007 0.003 0.022 0.088
Leucine (g) 0.02 n/a n/a 0.0 0.0 0.0 0.022 0.006 0.048 0.192
Lysine (g) 0.014 n/a n/a 0.0 0.0 0.0 0.022 0.006 0.043 0.172
Methionine (g) 0.004 n/a n/a 0.0 0.0 0.0 0.007 0.002 0.013 0.052
Cystine (g) 0.004 n/a n/a 0.0 0.0 0.0 0.007 0.003 0.015 0.06
Phenylalanine (g) 0.013 n/a n/a 0.0 0.0 0.0 0.022 0.008 0.043 0.172
Tyrosine (g) 0.009 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.011 0.044
Valine (g) 0.012 n/a n/a 0.0 0.0 0.0 0.007 0.005 0.024 0.096
Arginine (g) 0.017 n/a n/a 0.0 0.0 0.0 0.022 0.006 0.046 0.184
Histidine (g) 0.006 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.01 0.04
Alanine (g) 0.011 n/a n/a 0.0 0.0 0.0 0.022 0.005 0.038 0.152
Aspartic acid (g) 0.027 n/a n/a 0.0 0.0 0.002 0.029 0.042 0.1 0.4
Glutamic acid (g) 0.059 n/a n/a 0.0 0.0 0.001 0.147 0.032 0.239 0.956
Glycine (g) 0.011 n/a n/a 0.0 0.0 0.0 0.022 0.005 0.038 0.152
Proline (g) 0.018 n/a n/a 0.0 0.0 0.0 0.007 0.003 0.029 0.116
Serine (g) 0.014 n/a n/a 0.0 0.0 0.0 0.022 0.008 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.0 0.0 0.253 0.04 0.0 0.007 0.005 0.305 1.22
Phytosterols (mg) n/a n/a n/a 8.5 2.444 n/a n/a n/a 10.944 43.776
Monounsaturated Fat (g) 0.0 0.0 0.0 0.773 0.112 0.0 0.0 0.0 0.885 3.54
Polyunsaturated (g) 0.001 0.0 0.0 2.215 0.118 0.0 0.0 0.011 2.344 9.376