Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plum wine
1 c. plum puree (see below)
1/2 lb Elephant Heart plums halved, pitted
1/2 c. plum wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ducks
103.32g 		vinegar
10.0g 		honey
1.18g 		mint
0.78g 		orange peel
-3.0g 		vinegar
40.0g 		duck
14.19g 		butter
9.47g 		raspberries
4.92g 		flour
5.21g 		salt
0.07g 		egg
7.33g 		sesame oil
2.27g 		milk
20.33g 		ginger
0.62g 		garlic
0.44g 		scallion
2.4g 		butter
0.79g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 11.87 0.0 0.0 0.03 -0.05 0.0 1.63 0.08 0.06 0.54 0.0 0.92 0.0 0.69 0.01 0.03 0.04 0.01 0.09 15.95 95.7
Total Fat (g) 40.65 0.0 0.0 0.01 -0.01 0.0 5.58 7.68 0.03 0.05 0.0 0.73 2.27 0.2 0.0 0.0 0.0 0.64 0.01 57.84 347.04
Carbohydrates (g) 0.0 0.09 0.97 0.07 -0.48 0.37 0.0 0.01 0.59 3.97 0.0 0.06 0.0 1.01 0.11 0.14 0.18 0.0 0.35 7.44 44.64
Ash (g) 0.7 n/a 0.0 0.02 n/a n/a 0.1 0.0 0.02 0.02 0.07 0.06 0.0 0.15 0.0 0.01 0.02 0.0 0.04 1.22 7.32
Calories (kcal) 417.413 2.1 3.577 0.343 -1.41 8.4 57.347 67.876 2.558 18.958 0.0 10.487 20.037 8.54 0.496 0.648 0.768 5.652 1.536 625.327 3751.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.42 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a n/a 0.48 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.61 3.66
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 1.06 n/a n/a n/a n/a n/a 1.07 6.42
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.11 9.38 0.2 0.67 -2.45 37.52 6.88 1.7 4.22 0.62 0.0 5.56 0.0 18.28 0.49 0.25 2.16 0.14 4.31 140.06 840.36
Caffeine (mg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.97 n/a -0.13 0.16 0.0 0.01 0.22 0.01 0.0 0.06 0.0 1.06 0.01 0.0 0.06 0.0 0.11 2.58 15.48
Galactose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 -0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 2.4
Calcium (mg) 11.365 0.7 0.071 1.55 -4.02 2.8 1.561 2.272 1.23 0.781 0.016 3.887 0.0 24.197 0.099 0.787 1.728 0.189 3.456 52.67 316.02
Iron (mg) 2.48 0.02 0.0 0.09 -0.02 0.08 0.34 0.0 0.03 0.24 0.0 0.13 0.0 0.01 0.0 0.01 0.04 0.0 0.07 3.53 21.18
Magnesium (mg) 15.498 0.5 0.024 0.491 -0.45 2.0 2.129 0.189 1.082 1.146 0.001 0.88 0.0 2.237 0.267 0.109 0.48 0.016 0.96 27.558 165.348
Phosphorus (mg) 143.615 0.8 0.047 0.467 -0.36 3.2 19.731 2.272 1.427 5.625 0.0 14.007 0.0 19.317 0.211 0.666 0.888 0.189 1.776 213.877 1283.262
Potassium (mg) 215.939 7.3 0.612 3.568 -4.8 29.2 29.667 2.272 7.429 5.573 0.005 9.827 0.0 30.5 2.573 1.744 6.624 0.189 13.248 361.47 2168.82
Sodium (mg) 65.092 0.5 0.047 0.234 -0.18 2.0 8.943 1.041 0.049 0.104 25.839 10.267 0.0 8.947 0.081 0.074 0.384 0.087 0.768 124.275 745.65
Zinc (mg) 1.41 0.0 0.0 0.01 -0.01 0.02 0.19 0.01 0.02 0.04 0.0 0.08 0.0 0.09 0.0 0.01 0.01 0.0 0.02 1.89 11.34
Copper (mg) 0.248 0.001 0.0 0.002 -0.003 0.004 0.034 0.002 0.004 0.007 0.0 0.007 0.0 0.002 0.001 0.001 0.002 0.0 0.004 0.318 1.908
Manganese (mg) 0.021 n/a 0.001 0.009 n/a n/a 0.003 0.0 0.033 0.035 0.0 0.003 n/a 0.0 0.001 0.007 0.004 0.0 0.008 0.125 0.75
Selenium (mcg) 12.8 0.0 0.0 n/a -0.0 0.0 1.8 0.1 0.0 1.8 0.0 2.3 0.0 0.7 0.0 0.1 0.0 0.0 0.0 19.6 117.6
Vitamin A, IU (IU) 173.578 n/a 0.0 31.581 n/a n/a 23.847 236.572 1.624 0.0 0.0 35.713 0.0 39.853 0.0 0.039 23.928 19.7 47.856 634.291 3805.746
Retinol (mcg) 51.66 0.0 0.0 0.0 -0.0 0.0 7.097 63.521 0.0 0.0 0.0 10.193 0.0 11.793 0.0 0.0 0.0 5.29 0.0 149.555 897.33
Vitamin A, RAE (mcg_RAE) 51.66 0.0 0.0 1.581 -0.09 0.0 7.097 64.752 0.098 0.0 0.0 10.267 0.0 11.793 0.0 0.0 1.2 5.392 2.4 156.151 936.906
Beta Carotene (mcg) 0.0 0.0 0.0 n/a -0.21 0.0 0.0 14.957 0.59 0.0 0.0 0.733 0.0 0.407 0.0 0.022 14.352 1.246 28.704 60.801 364.806
Vitamin E (mg) 0.72 0.0 0.0 n/a -0.01 0.0 0.1 0.22 0.04 0.0 0.0 0.07 0.03 0.0 0.0 0.0 0.01 0.02 0.03 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 10.573 n/a n/a n/a n/a n/a 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a -0.54 0.0 0.0 0.0 6.691 0.938 0.0 24.273 0.0 0.0 0.0 0.07 27.288 0.0 54.576 113.296 679.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.02 n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.3
Vitamin C (mg) 2.9 0.0 0.0 0.1 -3.9 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.9 2.3 13.8
Thiamin (mg) 0.207 0.0 0.0 0.001 -0.002 0.0 0.028 0.001 0.001 0.041 0.0 0.005 0.0 0.004 0.0 0.001 0.001 0.0 0.003 0.292 1.752
Riboflavin (mg) 0.217 0.0 0.0 0.001 -0.002 0.0 0.03 0.003 0.002 0.026 0.0 0.035 0.0 0.039 0.0 0.0 0.002 0.0 0.004 0.357 2.142
Niacin (mg) 4.06 0.0 0.001 0.007 -0.012 0.0 0.558 0.004 0.03 0.307 0.0 0.005 0.0 0.018 0.005 0.003 0.013 0.0 0.025 5.025 30.15
Pantothenic acid (mg) 0.982 n/a 0.001 0.002 n/a n/a 0.135 0.01 0.016 0.023 0.0 0.106 0.0 0.073 0.001 0.003 0.002 0.001 0.004 1.358 8.148
Vitamin B-6 (mg) 0.196 0.0 0.0 0.001 -0.005 0.0 0.027 0.0 0.003 0.002 0.0 0.01 0.0 0.008 0.001 0.005 0.001 0.0 0.003 0.254 1.524
Folate (mcg) 13.432 0.0 0.024 0.818 -0.39 0.0 1.845 0.284 1.033 9.531 0.0 3.447 0.0 1.017 0.068 0.013 1.536 0.024 3.072 35.753 214.518
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 -0.0 0.0 0.04 0.02 0.0 0.0 0.0 0.09 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Choline (mg) 32.0 0.0 0.0 n/a -0.3 0.0 4.4 1.8 0.6 0.5 0.0 18.4 0.0 3.6 0.2 0.1 0.1 0.1 0.3 62.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.145 n/a 0.0 0.0 n/a n/a 0.02 0.001 n/a 0.007 0.0 0.012 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.195 1.17
Threonine (g) 0.486 n/a 0.0 0.001 n/a n/a 0.067 0.004 n/a 0.015 0.0 0.041 0.0 0.018 0.0 0.001 0.002 0.0 0.003 0.637 3.822
Isoleucine (g) 0.558 n/a 0.0 0.001 n/a n/a 0.077 0.005 n/a 0.019 0.0 0.049 0.0 0.039 0.0 0.001 0.002 0.0 0.004 0.754 4.524
Leucine (g) 0.93 n/a 0.0 0.002 n/a n/a 0.128 0.008 n/a 0.037 0.0 0.08 0.0 0.077 0.0 0.001 0.003 0.001 0.005 1.272 7.632
Lysine (g) 0.94 n/a 0.0 0.001 n/a n/a 0.129 0.007 n/a 0.012 0.0 0.067 0.0 0.059 0.0 0.001 0.002 0.001 0.004 1.223 7.338
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.041 0.002 n/a 0.009 0.0 0.028 0.0 0.016 0.0 0.0 0.0 0.0 0.001 0.399 2.394
Cystine (g) 0.186 n/a 0.0 0.0 n/a n/a 0.026 0.001 n/a 0.011 0.0 0.02 0.0 0.024 0.0 0.0 n/a 0.0 n/a 0.269 1.614
Phenylalanine (g) 0.475 n/a 0.0 0.001 n/a n/a 0.065 0.004 n/a 0.027 0.0 0.05 0.0 0.035 0.0 0.001 0.001 0.0 0.003 0.663 3.978
Tyrosine (g) 0.413 n/a 0.0 0.001 n/a n/a 0.057 0.004 n/a 0.016 0.0 0.037 0.0 0.028 0.0 0.0 0.001 0.0 0.002 0.56 3.36
Valine (g) 0.589 n/a 0.0 0.001 n/a n/a 0.081 0.006 n/a 0.022 0.0 0.063 0.0 0.045 0.0 0.001 0.002 0.0 0.004 0.814 4.884
Arginine (g) 0.796 n/a 0.0 0.001 n/a n/a 0.109 0.003 n/a 0.022 0.0 0.06 0.0 0.02 0.0 0.003 0.003 0.0 0.006 1.024 6.144
Histidine (g) 0.289 n/a 0.0 0.001 n/a n/a 0.04 0.002 n/a 0.012 0.0 0.023 0.0 0.016 0.0 0.0 0.001 0.0 0.001 0.385 2.31
Alanine (g) 0.806 n/a 0.0 0.001 n/a n/a 0.111 0.003 n/a 0.017 0.0 0.054 0.0 0.022 0.0 0.001 0.002 0.0 0.004 1.021 6.126
Aspartic acid (g) 1.137 n/a 0.0 0.003 n/a n/a 0.156 0.006 n/a 0.023 0.0 0.098 0.0 0.063 0.001 0.002 0.004 0.0 0.008 1.501 9.006
Glutamic acid (g) 1.767 n/a 0.0 0.003 n/a n/a 0.243 0.017 n/a 0.181 0.0 0.123 0.0 0.159 0.001 0.004 0.009 0.001 0.018 2.526 15.156
Glycine (g) 0.961 n/a 0.0 0.001 n/a n/a 0.132 0.002 n/a 0.019 0.0 0.032 0.0 0.012 0.0 0.001 0.002 0.0 0.004 1.167 7.002
Proline (g) 0.713 n/a 0.001 0.001 n/a n/a 0.098 0.008 n/a 0.063 0.0 0.037 0.0 0.073 0.0 0.0 0.003 0.001 0.006 1.004 6.024
Serine (g) 0.506 n/a 0.0 0.001 n/a n/a 0.07 0.005 n/a 0.027 0.0 0.071 0.0 0.043 0.0 0.001 0.002 0.0 0.004 0.73 4.38
Cholesterol (mg) 78.523 0.0 0.0 0.0 -0.0 0.0 10.788 20.353 0.0 0.0 0.0 31.02 0.0 1.017 0.0 0.0 0.0 1.695 0.0 143.396 860.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.659 0.0 0.0 0.001 -0.001 0.0 1.877 4.863 0.001 0.008 0.0 0.227 0.322 0.128 0.001 0.0 0.001 0.405 0.001 21.494 128.964
Phytosterols (mg) n/a n/a n/a 0.078 n/a n/a n/a n/a n/a n/a 0.0 n/a 19.607 n/a 0.093 n/a n/a n/a n/a 19.778 118.668
Monounsaturated Fat (g) 19.311 0.0 0.0 0.0 -0.0 0.0 2.653 1.99 0.003 0.005 0.0 0.279 0.9 0.057 0.001 0.0 0.001 0.166 0.001 25.366 152.196
Polyunsaturated (g) 5.249 0.0 0.0 0.003 -0.003 0.0 0.721 0.288 0.019 0.021 0.0 0.1 0.945 0.008 0.001 0.001 0.002 0.024 0.003 7.382 44.292