Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bowl of water just for Sealing wontons
1 med Wonton skins (thickness Will determine Cooking time) SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		filling
1.4g 		pork
151.2g 		cabbage
11.87g 		salt
4.0g 		sugar
3.5g 		pepper
0.7g 		soy sauce
10.67g 		cornstarch
5.33g 		sesame oil
3.0g 		chili sauce
9.4g 		soy sauce
16.0g 		ginger
0.6g 		sesame oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.52 0.15 0.0 0.0 0.08 0.67 0.01 0.0 0.12 1.0 0.05 0.0 27.62 82.86
Total Fat (g) 0.0 32.04 0.01 0.0 0.0 0.02 0.0 0.0 3.0 0.07 0.01 0.04 1.5 36.69 110.07
Carbohydrates (g) 0.46 0.0 0.69 0.0 3.5 0.45 0.81 4.87 0.0 0.08 1.22 0.42 0.0 12.49 37.47
Ash (g) n/a 1.32 0.08 3.99 0.0 0.03 1.63 0.0 0.0 0.19 2.45 0.03 0.0 9.72 29.16
Calories (kcal) 1.764 397.647 2.967 0.0 13.545 1.785 5.653 20.32 26.52 1.128 8.48 2.082 13.26 495.151 1485.453
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.03
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.21 0.63
Fructose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.18 0.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.94 92.32 10.94 0.01 0.0 0.07 7.55 0.44 0.0 8.95 11.32 0.06 0.0 132.6 397.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 n/a 0.38 0.0 3.5 0.0 0.18 0.0 0.0 0.01 0.27 0.02 0.0 4.82 14.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.9 2.7
Calcium (mg) 0.028 21.168 4.747 0.96 0.035 3.059 2.027 0.107 0.0 1.128 3.04 0.696 0.0 36.994 110.982
Iron (mg) 0.0 1.33 0.06 0.01 0.0 0.2 0.21 0.03 0.0 0.11 0.31 0.07 0.0 2.32 6.96
Magnesium (mg) 0.014 28.727 1.424 0.04 0.0 1.358 4.587 0.16 0.0 1.128 6.88 1.104 0.0 45.422 136.266
Phosphorus (mg) 0.0 264.594 3.085 0.0 0.0 1.211 13.333 0.693 0.0 2.162 20.0 0.888 0.0 305.967 917.901
Potassium (mg) 0.014 433.934 20.173 0.32 0.07 8.813 23.147 0.16 0.0 12.032 34.72 8.058 0.0 541.441 1624.323
Sodium (mg) 0.028 84.67 2.136 1550.32 0.0 0.308 601.28 0.48 0.0 59.502 901.92 0.192 0.0 3200.836 9602.508
Zinc (mg) 0.0 3.33 0.02 0.0 0.0 0.01 0.06 0.0 0.0 0.02 0.08 0.03 0.0 3.55 10.65
Copper (mg) 0.0 0.076 0.002 0.001 0.0 0.008 0.011 0.003 0.0 0.008 0.016 0.003 0.0 0.127 0.381
Manganese (mg) n/a 0.015 0.019 0.004 0.0 0.039 0.045 0.003 n/a 0.01 0.067 0.159 n/a 0.362 1.086
Selenium (mcg) 0.0 37.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 37.8 113.4
Vitamin A, IU (IU) n/a 10.584 11.629 0.0 0.0 2.093 0.0 0.0 0.0 154.16 0.0 0.882 0.0 179.348 538.044
Retinol (mcg) 0.0 3.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.024 9.072
Vitamin A, RAE (mcg_RAE) 0.0 3.024 0.593 0.0 0.0 0.105 0.0 0.0 0.0 7.708 0.0 0.042 0.0 11.472 34.416
Beta Carotene (mcg) 0.0 n/a 4.984 0.0 0.0 1.092 0.0 0.0 0.0 86.386 0.0 0.528 0.0 92.99 278.97
Vitamin E (mg) 0.0 n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.11 0.02 0.19 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 3.56 0.0 0.0 1.435 0.0 0.0 0.0 0.94 0.0 0.0 0.0 5.935 17.805
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.02 n/a 0.05 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6.0 18.0
Thiamin (mg) 0.0 1.104 0.007 0.0 0.0 0.001 0.003 0.0 0.0 0.003 0.005 0.0 0.0 1.123 3.369
Riboflavin (mg) 0.0 0.363 0.005 0.0 0.001 0.002 0.018 0.0 0.0 0.008 0.027 0.001 0.0 0.424 1.272
Niacin (mg) 0.0 6.562 0.027 0.0 0.0 0.008 0.235 0.0 0.0 0.017 0.352 0.031 0.0 7.232 21.696
Pantothenic acid (mg) n/a 1.013 0.025 0.0 0.0 n/a 0.032 0.0 0.0 0.01 0.048 n/a 0.0 1.128 3.384
Vitamin B-6 (mg) 0.0 0.575 0.014 0.0 0.0 0.002 0.016 0.0 0.0 0.014 0.024 0.005 0.0 0.65 1.95
Folate (mcg) 0.0 7.56 5.103 0.0 0.0 0.07 1.493 0.0 0.0 0.094 2.24 0.234 0.0 16.794 50.382
Vitamin B-12 (mcg) 0.0 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 3.18
Choline (mg) 0.0 n/a 1.3 0.0 0.0 0.1 2.0 0.0 0.0 0.0 2.9 0.2 0.0 6.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.094 0.0 0.0 0.0 0.094 0.282
Tryptophan (g) n/a 0.318 0.001 0.0 n/a n/a 0.01 0.0 0.0 0.002 0.014 0.0 0.0 0.345 1.035
Threonine (g) n/a 1.164 0.005 0.0 n/a n/a 0.027 0.001 0.0 0.005 0.04 0.001 0.0 1.242 3.726
Isoleucine (g) n/a 1.194 0.004 0.0 n/a n/a 0.032 0.001 0.0 0.004 0.048 0.002 0.0 1.284 3.852
Leucine (g) n/a 2.041 0.005 0.0 n/a n/a 0.053 0.002 0.0 0.007 0.08 0.002 0.0 2.19 6.57
Lysine (g) n/a 2.298 0.005 0.0 n/a n/a 0.038 0.001 0.0 0.006 0.058 0.002 0.0 2.407 7.221
Methionine (g) n/a 0.68 0.001 0.0 n/a n/a 0.01 0.001 0.0 0.002 0.014 0.0 0.0 0.708 2.124
Cystine (g) n/a 0.333 0.001 0.0 n/a n/a 0.012 0.001 0.0 0.003 0.018 0.0 0.0 0.367 1.101
Phenylalanine (g) n/a 1.013 0.004 0.0 n/a n/a 0.035 0.001 0.0 0.004 0.053 0.001 0.0 1.11 3.33
Tyrosine (g) n/a 0.892 0.002 0.0 n/a n/a 0.025 0.001 0.0 0.003 0.037 0.001 0.0 0.96 2.88
Valine (g) n/a 1.391 0.005 0.0 n/a n/a 0.033 0.001 0.0 0.006 0.05 0.002 0.0 1.487 4.461
Arginine (g) n/a 1.588 0.009 0.0 n/a n/a 0.046 0.001 0.0 0.006 0.069 0.001 0.0 1.719 5.157
Histidine (g) n/a 1.013 0.002 0.0 n/a n/a 0.017 0.001 0.0 0.003 0.026 0.001 0.0 1.062 3.186
Alanine (g) n/a 1.482 0.005 0.0 n/a n/a 0.03 0.001 0.0 0.005 0.045 0.001 0.0 1.568 4.704
Aspartic acid (g) n/a 2.374 0.014 0.0 n/a n/a 0.071 0.001 0.0 0.018 0.107 0.007 0.0 2.592 7.776
Glutamic acid (g) n/a 3.992 0.034 0.0 n/a n/a 0.158 0.003 0.0 0.016 0.237 0.005 0.0 4.444 13.332
Glycine (g) n/a 1.21 0.004 0.0 n/a n/a 0.03 0.001 0.0 0.005 0.045 0.001 0.0 1.294 3.882
Proline (g) n/a 1.028 0.006 0.0 n/a n/a 0.049 0.001 0.0 0.006 0.074 0.001 0.0 1.165 3.495
Serine (g) n/a 1.058 0.006 0.0 n/a n/a 0.038 0.001 0.0 0.005 0.058 0.001 0.0 1.167 3.501
Cholesterol (mg) 0.0 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.862 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 11.899 0.004 0.0 0.0 0.007 0.001 0.001 0.426 0.01 0.002 0.012 0.213 12.574 37.722
Phytosterols (mg) n/a n/a 1.305 0.0 n/a 0.644 n/a n/a 25.95 n/a n/a 0.498 12.975 41.372 124.116
Monounsaturated Fat (g) 0.0 14.273 0.002 0.0 0.0 0.007 0.001 0.001 1.191 0.006 0.002 0.006 0.596 16.084 48.252
Polyunsaturated (g) 0.0 2.888 0.002 0.0 0.0 0.008 0.002 0.002 1.251 0.038 0.003 0.008 0.626 4.827 14.481