Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Chinese 5-spice pwdr
20 x 2 inch sq won-ton wrappers Ginger-Scallion Sauce see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		sea bass
28.35g 		shrimp
5.25g 		scallion
3.6g 		egg whites
16.5g 		soy sauce
1.99g 		cilantro
0.14g 		salt
0.1g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.04 5.22 1.07 0.07 1.8 0.12 0.0 0.0 0.01 8.34 33.36
Total Fat (g) 0.0 0.57 0.09 0.01 0.03 0.0 0.0 0.0 0.02 0.72 2.88
Carbohydrates (g) 0.22 0.0 0.05 0.26 0.12 0.15 0.01 0.0 0.06 0.87 3.48
Ash (g) 0.01 0.31 0.06 0.03 0.1 0.3 0.0 0.1 0.01 0.93 3.72
Calories (kcal) 0.972 27.5 5.565 1.152 7.92 1.053 0.033 0.0 0.35 44.545 178.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 22.19 3.98 3.23 14.45 1.41 0.13 0.0 0.01 45.78 183.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.08 0.12 0.03 0.0 0.0 0.01 0.25 1.0
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.181 2.835 2.73 2.592 1.155 0.378 0.095 0.024 0.163 11.153 44.612
Iron (mg) 0.01 0.08 0.13 0.05 0.01 0.04 0.0 0.0 0.01 0.34 1.36
Magnesium (mg) 0.163 11.624 1.943 0.72 1.815 0.855 0.037 0.001 0.167 17.324 69.296
Phosphorus (mg) 0.998 54.999 10.763 1.332 2.475 2.484 0.068 0.0 0.322 73.442 293.768
Potassium (mg) 2.617 72.576 9.713 9.936 26.895 4.313 0.742 0.008 2.215 129.014 516.056
Sodium (mg) 0.111 19.278 7.77 0.576 27.39 112.035 0.065 38.758 0.033 206.017 824.068
Zinc (mg) 0.01 0.11 0.06 0.01 0.0 0.01 0.0 0.0 0.0 0.21 0.84
Copper (mg) 0.002 0.006 0.014 0.003 0.003 0.002 0.0 0.0 0.0 0.03 0.12
Manganese (mg) 0.011 0.006 0.003 0.006 0.002 0.008 0.001 0.0 0.002 0.038 0.152
Selenium (mcg) 0.1 10.3 2.0 0.0 3.3 0.0 0.0 0.0 0.0 15.8 63.2
Vitamin A, IU (IU) 0.059 51.881 9.45 35.892 0.0 0.0 9.607 0.0 45.771 152.66 610.64
Retinol (mcg) 0.0 15.593 2.835 0.0 0.0 0.0 0.0 0.0 0.0 18.428 73.712
Vitamin A, RAE (mcg_RAE) 0.0 15.593 2.835 1.8 0.0 0.0 0.48 0.0 2.289 22.996 91.984
Beta Carotene (mcg) 0.033 0.0 0.0 21.528 0.0 0.0 5.595 0.0 24.024 51.18 204.72
Vitamin E (mg) 0.0 0.14 0.06 0.02 0.0 0.0 0.0 0.0 0.03 0.26 1.04
Vitamin D (IU) n/a n/a 7.98 n/a 0.0 n/a n/a n/a n/a 7.98 31.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 40.932 0.0 0.0 1.232 0.0 14.473 56.741 226.964
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 1.1 4.4
Thiamin (mg) 0.001 0.031 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.001 0.034 0.002 0.003 0.073 0.003 0.0 0.0 0.001 0.116 0.464
Niacin (mg) 0.005 0.454 0.134 0.019 0.018 0.044 0.002 0.0 0.01 0.684 2.736
Pantothenic acid (mg) 0.004 0.213 0.015 0.003 0.031 0.006 0.001 0.0 n/a 0.272 1.088
Vitamin B-6 (mg) 0.008 0.113 0.005 0.002 0.002 0.003 0.0 0.0 0.003 0.136 0.544
Folate (mcg) 0.02 1.418 0.158 2.304 0.66 0.278 0.088 0.0 0.117 5.042 20.168
Vitamin B-12 (mcg) 0.0 0.09 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 0.2 18.4 4.2 0.2 0.2 0.4 0.0 0.0 0.1 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.06 0.015 0.001 0.021 0.002 n/a 0.0 n/a 0.099 0.396
Threonine (g) 0.001 0.23 0.043 0.003 0.074 0.005 n/a 0.0 n/a 0.355 1.42
Isoleucine (g) 0.001 0.241 0.052 0.003 0.109 0.006 n/a 0.0 n/a 0.412 1.648
Leucine (g) 0.002 0.425 0.085 0.004 0.168 0.01 n/a 0.0 n/a 0.694 2.776
Lysine (g) 0.002 0.479 0.093 0.003 0.134 0.007 n/a 0.0 n/a 0.718 2.872
Methionine (g) 0.001 0.156 0.03 0.001 0.066 0.002 n/a 0.0 n/a 0.255 1.02
Cystine (g) 0.0 0.057 0.012 n/a 0.048 0.002 n/a 0.0 n/a 0.119 0.476
Phenylalanine (g) 0.001 0.204 0.045 0.002 0.114 0.007 n/a 0.0 n/a 0.373 1.492
Tyrosine (g) 0.001 0.176 0.036 0.002 0.076 0.005 n/a 0.0 n/a 0.294 1.176
Valine (g) 0.002 0.269 0.05 0.003 0.134 0.006 n/a 0.0 n/a 0.464 1.856
Arginine (g) 0.004 0.312 0.093 0.005 0.107 0.009 n/a 0.0 n/a 0.53 2.12
Histidine (g) 0.001 0.153 0.022 0.001 0.048 0.003 n/a 0.0 n/a 0.227 0.908
Alanine (g) 0.001 0.318 0.06 0.003 0.116 0.006 n/a 0.0 n/a 0.503 2.012
Aspartic acid (g) 0.003 0.536 0.11 0.006 0.201 0.013 n/a 0.0 n/a 0.87 3.48
Glutamic acid (g) 0.005 0.78 0.182 0.014 0.256 0.029 n/a 0.0 n/a 1.266 5.064
Glycine (g) 0.001 0.252 0.065 0.003 0.068 0.006 n/a 0.0 n/a 0.395 1.58
Proline (g) 0.001 0.184 0.035 0.004 0.073 0.009 n/a 0.0 n/a 0.306 1.224
Serine (g) 0.001 0.213 0.042 0.003 0.132 0.007 n/a 0.0 n/a 0.398 1.592
Cholesterol (mg) 0.0 11.624 7.98 0.0 0.0 0.0 0.0 0.0 0.0 19.604 78.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.145 0.017 0.001 0.0 0.0 0.0 0.0 0.004 0.167 0.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.007 0.0 0.091 0.098 0.392
Monounsaturated Fat (g) 0.0 0.119 0.013 0.001 0.0 0.0 0.0 0.0 0.003 0.137 0.548
Polyunsaturated (g) 0.002 0.21 0.035 0.003 0.0 0.0 0.0 0.0 0.009 0.259 1.036