CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chinese Egg Omelette Recipe
Prep time: 10 mins | Cook time: 15 mins | Serves: 3
Capsicum (bell peppers), chopped – 1 tbsp
Turmeric powder – 1/2 tsp (Optional)
Black pepper powder – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		onion
99.0g 		scallions
14.4g 		tomatoes
56.42g 		chili
32.85g 		carrot
54.29g 		cabbage
726.4g 		soy sauce
5.3g 		chili sauce
4.8g 		turmeric
0.0g 		pepper
0.0g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.09 0.26 0.5 0.66 0.5 9.3 0.33 0.06 n/a n/a n/a 0.0 18.24 18.24
Total Fat (g) 4.37 0.1 0.03 0.11 0.07 0.13 0.73 0.0 0.04 n/a n/a n/a 9.0 14.57 14.57
Carbohydrates (g) 0.34 9.25 1.06 2.21 3.11 5.2 42.13 0.4 0.04 n/a n/a n/a 0.0 63.74 63.74
Ash (g) 0.38 0.35 0.12 0.28 0.2 0.53 4.65 0.81 0.1 n/a n/a n/a 0.0 7.4 7.4
Calories (kcal) 62.92 39.6 4.608 10.156 13.14 22.259 181.6 2.809 0.576 n/a n/a n/a 79.56 417.228 417.228
Starch (g) n/a 0.0 n/a 0.0 n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.05 0.98 n/a 0.0 n/a 1.95 0.58 n/a n/a n/a n/a n/a n/a 3.56 3.56
Glucose (dextrose) (g) 0.09 1.95 n/a 0.71 n/a 0.32 12.13 n/a n/a n/a n/a n/a n/a 15.2 15.2
Fructose (g) 0.05 1.28 n/a 0.77 n/a 0.3 10.53 n/a n/a n/a n/a n/a n/a 12.93 12.93
Lactose (g) 0.05 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a 0.0 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 33.37 88.22 12.94 53.32 28.82 47.93 669.6 3.75 4.57 n/a n/a n/a 0.0 942.51 942.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 4.2 0.34 1.48 1.68 2.57 23.24 0.09 0.01 n/a n/a n/a 0.0 33.95 33.95
Galactose (g) 0.05 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.4 0.7 0.5 1.5 18.2 0.0 0.0 n/a n/a n/a 0.0 23.0 23.0
Calcium (mg) 23.32 22.77 10.368 5.642 5.913 17.916 290.56 1.007 0.576 n/a n/a n/a 0.0 378.072 378.072
Iron (mg) 0.81 0.21 0.21 0.15 0.39 0.16 3.41 0.1 0.06 n/a n/a n/a 0.0 5.51 5.51
Magnesium (mg) 5.28 9.9 2.88 6.206 8.213 6.515 87.168 2.279 0.576 n/a n/a n/a 0.0 129.017 129.017
Phosphorus (mg) 84.04 28.71 5.328 13.541 15.111 19.002 188.864 6.625 1.104 n/a n/a n/a 0.0 362.324 362.324
Potassium (mg) 58.96 144.54 39.744 133.715 111.69 173.728 1234.88 11.501 6.144 n/a n/a n/a 0.0 1914.902 1914.902
Sodium (mg) 61.6 3.96 2.304 2.821 2.3 37.46 130.752 298.761 30.384 n/a n/a n/a 0.0 570.342 570.342
Zinc (mg) 0.49 0.17 0.06 0.1 0.1 0.13 1.31 0.03 0.01 n/a n/a n/a 0.0 2.38 2.38
Copper (mg) 0.044 0.04 0.012 0.034 0.056 0.027 0.145 0.005 0.004 n/a n/a n/a 0.0 0.366 0.366
Manganese (mg) 0.018 0.129 0.023 0.062 0.079 0.076 1.162 0.022 0.005 n/a n/a n/a n/a 1.576 1.576
Selenium (mcg) 13.9 0.5 0.1 0.0 0.2 0.1 2.2 0.0 0.0 n/a n/a n/a 0.0 17.0 17.0
Vitamin A, IU (IU) 214.28 1.98 143.568 469.979 387.302 9069.687 711.872 0.0 78.72 n/a n/a n/a 0.0 11077.388 11077.388
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 7.2 23.696 19.382 453.322 36.32 0.0 3.936 n/a n/a n/a 0.0 605.455 605.455
Beta Carotene (mcg) 4.4 0.99 86.112 253.326 220.424 4497.927 305.088 0.0 44.112 n/a n/a n/a 0.0 5412.378 5412.378
Vitamin E (mg) 0.43 0.02 0.08 0.3 0.23 0.36 1.09 0.0 0.0 n/a n/a n/a 0.83 3.33 3.33
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.543 0.0 0.0 0.0 n/a n/a n/a 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 145.64 3.96 163.728 69.397 238.163 138.982 217.92 0.0 0.48 n/a n/a n/a 0.0 978.27 978.27
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 2.7 7.2 79.7 3.2 265.9 0.0 0.2 n/a n/a n/a 0.0 366.1 366.1
Thiamin (mg) 0.031 0.05 0.009 0.023 0.03 0.038 0.436 0.002 0.001 n/a n/a n/a 0.0 0.618 0.618
Riboflavin (mg) 0.211 0.03 0.012 0.011 0.03 0.033 0.291 0.009 0.004 n/a n/a n/a 0.0 0.629 0.629
Niacin (mg) 0.031 0.119 0.076 0.333 0.312 0.532 1.671 0.117 0.009 n/a n/a n/a 0.0 3.199 3.199
Pantothenic acid (mg) 0.634 0.119 0.012 0.051 0.02 0.147 1.525 0.016 0.005 n/a n/a n/a 0.0 2.528 2.528
Vitamin B-6 (mg) 0.062 0.119 0.009 0.045 0.092 0.076 0.872 0.008 0.007 n/a n/a n/a 0.0 1.289 1.289
Folate (mcg) 20.68 18.81 9.216 8.463 7.556 10.315 312.352 0.742 0.048 n/a n/a n/a 0.0 388.182 388.182
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.57 0.57
Choline (mg) 110.5 6.0 0.8 3.8 3.6 4.8 77.7 1.0 0.0 n/a n/a n/a n/a 208.2 208.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.048 n/a n/a n/a 0.0 0.048 0.048
Tryptophan (g) 0.075 0.01 0.003 0.006 0.01 0.005 0.073 0.005 0.001 n/a n/a n/a 0.0 0.187 0.187
Threonine (g) 0.246 0.02 0.01 0.017 0.023 0.103 0.291 0.013 0.002 n/a n/a n/a 0.0 0.726 0.726
Isoleucine (g) 0.295 0.01 0.012 0.011 0.023 0.043 0.218 0.016 0.002 n/a n/a n/a 0.0 0.63 0.63
Leucine (g) 0.48 0.03 0.016 0.017 0.036 0.054 0.291 0.027 0.003 n/a n/a n/a 0.0 0.953 0.953
Lysine (g) 0.4 0.04 0.013 0.017 0.03 0.054 0.291 0.019 0.003 n/a n/a n/a 0.0 0.866 0.866
Methionine (g) 0.167 0.0 0.003 0.006 0.007 0.011 0.073 0.005 0.001 n/a n/a n/a 0.0 0.272 0.272
Cystine (g) 0.119 0.0 n/a 0.006 0.013 0.043 0.073 0.006 0.001 n/a n/a n/a 0.0 0.261 0.261
Phenylalanine (g) 0.299 0.03 0.009 0.039 0.02 0.033 0.218 0.017 0.002 n/a n/a n/a 0.0 0.667 0.667
Tyrosine (g) 0.22 0.01 0.007 0.006 0.013 0.022 0.145 0.012 0.001 n/a n/a n/a 0.0 0.437 0.437
Valine (g) 0.378 0.02 0.012 0.011 0.026 0.038 0.291 0.016 0.003 n/a n/a n/a 0.0 0.795 0.795
Arginine (g) 0.361 0.099 0.019 0.011 0.033 0.049 0.581 0.023 0.003 n/a n/a n/a 0.0 1.178 1.178
Histidine (g) 0.136 0.01 0.004 0.006 0.013 0.022 0.145 0.008 0.001 n/a n/a n/a 0.0 0.346 0.346
Alanine (g) 0.326 0.02 0.012 0.017 0.026 0.06 0.291 0.015 0.002 n/a n/a n/a 0.0 0.768 0.768
Aspartic acid (g) 0.585 0.089 0.024 0.079 0.095 0.103 0.872 0.036 0.009 n/a n/a n/a 0.0 1.892 1.892
Glutamic acid (g) 0.739 0.257 0.055 0.243 0.085 0.201 2.107 0.078 0.008 n/a n/a n/a 0.0 3.773 3.773
Glycine (g) 0.189 0.03 0.013 0.011 0.023 0.027 0.218 0.015 0.002 n/a n/a n/a 0.0 0.528 0.528
Proline (g) 0.224 0.01 0.017 0.011 0.03 0.027 0.363 0.024 0.003 n/a n/a n/a 0.0 0.71 0.71
Serine (g) 0.427 0.02 0.012 0.017 0.026 0.027 0.363 0.019 0.002 n/a n/a n/a 0.0 0.913 0.913
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 1.364 0.04 0.004 0.017 0.007 0.022 0.218 0.001 0.005 n/a n/a n/a 0.669 2.346 2.346
Phytosterols (mg) n/a 14.85 n/a 3.949 n/a n/a 79.904 n/a n/a n/a n/a n/a 22.5 121.203 121.203
Monounsaturated Fat (g) 1.676 0.01 0.004 0.017 0.003 0.005 0.145 0.001 0.003 n/a n/a n/a 2.046 3.911 3.911
Polyunsaturated (g) 0.598 0.02 0.01 0.045 0.036 0.065 0.145 0.001 0.019 n/a n/a n/a 5.863 6.803 6.803