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Receta Chinese Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) finely diced fresh mushrooms Soy sauce to taste Salt and pepper
1 x Lightly beaten egg white Vegetable oil for frying
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
21.25g 		water
9.88g 		garlic
0.44g 		lemon
1.28g 		roasting chicken
205.59g 		pork tenderloin
143.64g 		oil
6.8g 		celery
5.93g 		cabbage
2.0g 		onions
67.5g 		bean sprouts
75.6g 		egg
0.0g 		soy sauce
21.25g 		mustard
0.83g 		garlic
1.4g 		vinegar
0.83g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 0.03 0.01 38.24 30.09 0.0 0.04 0.03 0.74 2.3 n/a 1.33 0.04 0.24 0.0 0.0 74.42 446.52
Total Fat (g) 0.01 0.0 0.0 0.0 30.96 3.12 6.8 0.01 0.0 0.07 0.14 n/a 0.01 0.03 0.01 0.0 0.0 41.16 246.96
Carbohydrates (g) 1.62 0.0 0.14 0.12 0.0 0.0 0.0 0.18 0.12 6.3 4.49 n/a 1.62 0.04 1.02 0.01 0.52 16.18 97.08
Ash (g) 3.25 0.01 0.01 0.0 1.62 1.48 0.0 0.04 0.01 0.24 0.33 n/a 3.25 0.03 0.05 n/a 0.0 10.34 62.04
Calories (kcal) 11.263 0.0 0.648 0.371 442.011 156.564 60.112 0.949 0.5 27.0 22.68 n/a 11.263 0.558 4.648 0.175 2.027 740.769 4444.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.67 n/a n/a n/a 0.0 n/a n/a 0.5 1.18 7.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 1.33 n/a n/a n/a 0.0 n/a n/a 0.01 1.41 8.46
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.87 n/a n/a n/a 0.0 n/a n/a 0.01 0.94 5.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 9.87 0.25 1.14 135.67 109.16 0.0 5.66 1.84 60.15 68.34 n/a 15.04 0.69 0.09 0.78 0.01 423.73 2542.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.0 0.03 0.0 0.0 0.0 0.11 0.06 2.86 3.12 n/a 0.36 0.01 0.34 0.0 0.52 7.78 46.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 1.4 n/a 0.2 0.0 0.1 0.0 0.0 3.2 19.2
Calcium (mg) 4.038 0.296 0.787 0.333 22.615 7.182 0.0 2.373 0.8 15.525 9.828 n/a 4.038 0.483 1.12 0.058 0.443 69.918 419.508
Iron (mg) 0.41 0.0 0.01 0.01 1.85 1.41 0.0 0.01 0.01 0.14 0.69 n/a 0.41 0.01 0.04 0.0 0.0 5.0 30.0
Magnesium (mg) 9.138 0.099 0.109 0.102 41.117 38.782 0.0 0.653 0.24 6.75 15.876 n/a 9.138 0.408 0.812 0.042 0.048 123.313 739.878
Phosphorus (mg) 26.563 0.0 0.666 0.205 302.212 354.783 0.0 1.424 0.52 19.575 40.823 n/a 26.563 0.883 5.838 0.067 0.021 780.142 4680.852
Potassium (mg) 46.113 0.0 1.744 1.768 388.559 573.111 0.0 15.427 3.4 98.55 112.642 n/a 46.113 1.15 15.414 0.608 0.709 1305.307 7831.842
Sodium (mg) 1197.863 0.395 0.074 0.026 143.911 76.128 0.0 4.747 0.36 2.7 4.536 n/a 1197.863 9.458 0.364 0.042 0.149 2638.614 15831.684
Zinc (mg) 0.11 0.0 0.01 0.0 2.69 2.71 0.0 0.01 0.0 0.11 0.31 n/a 0.11 0.01 0.04 0.0 0.0 6.11 36.66
Copper (mg) 0.021 0.001 0.001 0.001 0.103 0.129 0.0 0.002 0.0 0.027 0.121 n/a 0.021 0.001 0.002 0.0 0.0 0.431 2.586
Manganese (mg) 0.089 0.0 0.007 0.0 0.041 0.029 n/a 0.006 0.003 0.088 0.144 n/a 0.089 0.004 0.008 n/a 0.0 0.508 3.048
Selenium (mcg) 0.1 0.0 0.1 0.0 29.6 44.2 0.0 0.0 0.0 0.3 0.5 n/a 0.1 0.3 0.5 0.0 0.0 75.8 454.8
Vitamin A, IU (IU) 0.0 0.0 0.039 0.282 287.821 0.0 0.0 26.641 1.96 1.35 15.876 n/a 0.0 0.592 0.0 n/a 0.0 334.56 2007.36
Retinol (mcg) 0.0 0.0 0.0 0.0 84.291 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 86.346 0.0 0.0 1.305 0.1 0.0 0.756 n/a 0.0 0.033 0.0 0.0 0.0 88.554 531.324
Beta Carotene (mcg) 0.0 0.0 0.022 0.038 0.0 0.0 0.0 16.02 0.84 0.675 4.536 n/a 0.0 0.242 0.0 0.0 0.0 22.373 134.238
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.62 0.32 0.63 0.02 0.0 0.01 0.08 n/a 0.0 0.0 0.01 0.0 0.0 1.68 10.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.141 0.0 0.0 0.0 16.791 0.6 2.7 0.0 n/a 0.0 0.15 0.0 0.0 0.0 20.452 122.712
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 3.3 0.0 0.0 0.2 0.7 5.0 10.0 n/a 0.0 0.0 0.3 0.0 0.0 20.3 121.8
Thiamin (mg) 0.006 0.0 0.001 0.001 0.123 1.436 0.0 0.001 0.001 0.034 0.06 n/a 0.006 0.003 0.007 0.0 0.0 1.68 10.08
Riboflavin (mg) 0.036 0.0 0.0 0.0 0.247 0.488 0.0 0.004 0.001 0.02 0.091 n/a 0.036 0.0 0.002 0.0 0.0 0.926 5.556
Niacin (mg) 0.468 0.0 0.003 0.001 13.98 9.595 0.0 0.019 0.005 0.081 0.567 n/a 0.468 0.004 0.01 0.0 0.001 25.2 151.2
Pantothenic acid (mg) 0.064 0.0 0.003 0.002 1.871 1.221 0.0 0.015 0.004 0.081 0.287 n/a 0.064 0.003 n/a n/a 0.001 3.615 21.69
Vitamin B-6 (mg) 0.032 0.0 0.005 0.001 0.72 1.12 0.0 0.004 0.002 0.081 0.068 n/a 0.032 0.001 0.041 0.0 0.0 2.108 12.648
Folate (mcg) 2.975 0.0 0.013 0.141 12.335 0.0 0.0 2.136 0.86 12.825 46.115 n/a 2.975 0.058 0.028 0.0 0.005 80.467 482.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.73 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.37 8.22
Choline (mg) 3.9 0.0 0.1 0.1 122.7 116.1 n/a 0.4 0.2 4.1 10.9 n/a 3.9 0.2 0.9 0.0 0.0 263.5 1581.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.0 n/a 0.432 0.316 0.0 0.001 0.0 0.007 0.03 n/a 0.019 0.0 0.003 n/a n/a 0.827 4.962
Threonine (g) 0.053 n/a 0.001 n/a 1.583 1.35 0.0 0.001 0.001 0.014 0.06 n/a 0.053 0.001 0.007 n/a n/a 3.124 18.744
Isoleucine (g) 0.064 n/a 0.001 n/a 1.891 1.479 0.0 0.001 0.001 0.007 0.098 n/a 0.064 0.001 0.009 n/a n/a 3.616 21.696
Leucine (g) 0.106 n/a 0.001 n/a 2.775 2.557 0.0 0.002 0.001 0.02 0.136 n/a 0.106 0.003 0.014 n/a n/a 5.722 34.332
Lysine (g) 0.077 n/a 0.001 n/a 3.104 2.787 0.0 0.002 0.001 0.027 0.129 n/a 0.077 0.002 0.008 n/a n/a 6.214 37.284
Methionine (g) 0.019 n/a 0.0 n/a 1.007 0.833 0.0 0.001 0.0 0.0 0.023 n/a 0.019 0.001 0.005 n/a n/a 1.908 11.448
Cystine (g) 0.023 n/a 0.0 n/a 0.514 0.345 0.0 0.0 0.0 0.0 0.015 n/a 0.023 0.001 0.002 n/a n/a 0.924 5.544
Phenylalanine (g) 0.07 n/a 0.001 n/a 1.48 1.264 0.0 0.001 0.001 0.02 0.091 n/a 0.07 0.001 0.007 n/a n/a 3.006 18.036
Tyrosine (g) 0.049 n/a 0.0 n/a 1.234 1.149 0.0 0.001 0.0 0.007 0.038 n/a 0.049 0.001 0.003 n/a n/a 2.531 15.186
Valine (g) 0.066 n/a 0.001 n/a 1.85 1.58 0.0 0.002 0.001 0.014 0.098 n/a 0.066 0.002 0.01 n/a n/a 3.689 22.134
Arginine (g) 0.091 n/a 0.003 n/a 2.405 1.997 0.0 0.001 0.002 0.068 0.151 n/a 0.091 0.002 0.023 n/a n/a 4.834 29.004
Histidine (g) 0.034 n/a 0.0 n/a 1.11 1.307 0.0 0.001 0.0 0.007 0.053 n/a 0.034 0.001 0.004 n/a n/a 2.552 15.312
Alanine (g) 0.06 n/a 0.001 n/a 2.241 1.767 0.0 0.001 0.001 0.014 0.076 n/a 0.06 0.001 0.005 n/a n/a 4.225 25.35
Aspartic acid (g) 0.142 n/a 0.002 n/a 3.413 2.945 0.0 0.007 0.002 0.061 0.363 n/a 0.142 0.003 0.018 n/a n/a 7.099 42.594
Glutamic acid (g) 0.315 n/a 0.004 n/a 5.571 4.797 0.0 0.005 0.006 0.176 0.121 n/a 0.315 0.006 0.03 n/a n/a 11.345 68.07
Glycine (g) 0.06 n/a 0.001 n/a 2.508 1.35 0.0 0.001 0.001 0.02 0.045 n/a 0.06 0.002 0.007 n/a n/a 4.055 24.33
Proline (g) 0.098 n/a 0.0 n/a 1.871 1.221 0.0 0.001 0.001 0.007 n/a n/a 0.098 0.003 0.004 n/a n/a 3.303 19.818
Serine (g) 0.077 n/a 0.001 n/a 1.357 1.307 0.0 0.001 0.001 0.014 0.023 n/a 0.077 0.002 0.007 n/a n/a 2.865 17.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 154.19 93.364 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 247.554 1485.324
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 0.175 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.204 1.224
Saturated Fat (g) 0.002 0.0 0.0 0.001 8.861 1.005 0.505 0.002 0.001 0.027 0.038 n/a 0.002 0.002 0.002 0.0 0.0 10.448 62.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.0 0.356 0.22 10.125 11.34 n/a n/a n/a 0.112 n/a n/a 39.153 234.918
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 12.829 1.135 1.546 0.002 0.0 0.007 0.015 n/a 0.002 0.022 0.0 0.0 0.0 15.56 93.36
Polyunsaturated (g) 0.004 0.0 0.001 0.001 6.64 0.531 4.43 0.005 0.0 0.014 0.045 n/a 0.004 0.008 0.005 0.0 0.0 11.689 70.134