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Receta Chinese Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg (8-ounce) finely diced fresh mushrooms
salt and pepper
1 lightly beaten egg white
vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy sauce
10.63g 		water
4.94g 		garlics
0.44g 		juice
2.61g 		roasting chicken
102.79g 		pork tenderloin
71.82g 		oil
3.4g 		celery
2.97g 		cabbage
1.0g 		onions
33.75g 		soy sauce
0.74g 		pepper
0.0g 		salt
0.0g 		bean sprouts
37.8g 		egg roll wrappers
2.67g 		egg
0.0g 		oil
0.0g 		soy sauce
10.63g 		mustard
0.42g 		garlic
0.47g 		vinegar
0.42g 		sugar
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.03 0.01 19.12 15.05 0.0 0.02 0.01 0.37 0.05 n/a n/a 1.15 0.26 n/a n/a 0.67 0.02 0.08 0.0 0.0 37.5 450.0
Total Fat (g) 0.0 0.0 0.0 0.0 15.48 1.56 3.4 0.01 0.0 0.03 0.0 n/a n/a 0.07 0.04 n/a n/a 0.0 0.02 0.0 0.0 0.0 20.62 247.44
Carbohydrates (g) 0.81 0.0 0.14 0.38 0.0 0.0 0.0 0.09 0.06 3.15 0.06 n/a n/a 2.25 1.54 n/a n/a 0.81 0.02 0.34 0.0 0.26 9.92 119.04
Ash (g) 1.63 0.0 0.01 n/a 0.81 0.74 0.0 0.02 0.01 0.12 0.11 n/a n/a 0.17 0.05 n/a n/a 1.63 0.02 0.02 n/a 0.0 5.33 63.96
Calories (kcal) 5.631 0.0 0.648 1.563 221.006 78.282 30.056 0.475 0.25 13.5 0.393 n/a n/a 11.34 7.76 n/a n/a 5.631 0.279 1.549 0.088 1.013 379.464 4553.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.59 7.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 8.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.47 5.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.52 4.93 0.25 2.2 67.83 54.58 0.0 2.83 0.92 30.07 0.52 n/a n/a 34.17 0.77 n/a n/a 7.52 0.34 0.03 0.39 0.0 214.9 2578.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.0 0.37 0.0 0.0 0.0 0.05 0.03 1.43 0.01 n/a n/a 1.56 n/a n/a n/a 0.18 0.0 0.11 0.0 0.26 4.2 50.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 2.019 0.148 0.787 0.287 11.307 3.591 0.0 1.187 0.4 7.763 0.141 n/a n/a 4.914 1.253 n/a n/a 2.019 0.242 0.373 0.029 0.221 36.681 440.172
Iron (mg) 0.21 0.0 0.01 0.01 0.93 0.7 0.0 0.01 0.0 0.07 0.01 n/a n/a 0.34 0.09 n/a n/a 0.21 0.01 0.01 0.0 0.0 2.6 31.2
Magnesium (mg) 4.569 0.049 0.109 0.261 20.559 19.391 0.0 0.326 0.12 3.375 0.319 n/a n/a 7.938 0.533 n/a n/a 4.569 0.204 0.271 0.021 0.024 62.637 751.644
Phosphorus (mg) 13.281 0.0 0.666 0.365 151.106 177.391 0.0 0.712 0.26 9.788 0.927 n/a n/a 20.412 2.16 n/a n/a 13.281 0.442 1.946 0.033 0.011 392.78 4713.36
Potassium (mg) 23.056 0.0 1.744 2.709 194.279 286.555 0.0 7.713 1.7 49.275 1.609 n/a n/a 56.321 2.187 n/a n/a 23.056 0.575 5.138 0.304 0.355 656.578 7878.936
Sodium (mg) 598.931 0.198 0.074 0.13 71.955 38.064 0.0 2.373 0.18 1.35 41.808 n/a n/a 2.268 15.253 n/a n/a 598.931 4.729 0.121 0.021 0.075 1376.462 16517.544
Zinc (mg) 0.06 0.0 0.01 0.0 1.35 1.36 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.15 0.02 n/a n/a 0.06 0.0 0.01 0.0 0.0 3.08 36.96
Copper (mg) 0.011 0.0 0.001 0.001 0.051 0.065 0.0 0.001 0.0 0.014 0.001 n/a n/a 0.06 0.004 n/a n/a 0.011 0.0 0.001 0.0 0.0 0.221 2.652
Manganese (mg) 0.045 0.0 0.007 n/a 0.021 0.014 n/a 0.003 0.002 0.044 0.003 n/a n/a 0.072 0.017 n/a n/a 0.045 0.002 0.003 n/a 0.0 0.276 3.312
Selenium (mcg) 0.1 0.0 0.1 0.0 14.8 22.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.8 n/a n/a 0.1 0.1 0.2 0.0 0.0 38.6 463.2
Vitamin A, IU (IU) 0.0 0.0 0.039 n/a 143.911 0.0 0.0 13.32 0.98 0.675 0.0 n/a n/a 7.938 0.373 n/a n/a 0.0 0.296 0.0 n/a 0.0 167.532 2010.384
Retinol (mcg) 0.0 0.0 0.0 0.0 42.145 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.107 n/a n/a 0.0 0.0 0.0 0.0 0.0 42.252 507.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 43.173 0.0 0.0 0.653 0.05 0.0 0.0 n/a n/a 0.378 0.107 n/a n/a 0.0 0.017 0.0 0.0 0.0 44.377 532.524
Beta Carotene (mcg) 0.0 0.0 0.022 0.13 0.0 0.0 0.0 8.01 0.42 0.338 0.0 n/a n/a 2.268 n/a n/a n/a 0.0 0.121 0.0 0.0 0.0 11.308 135.696
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.31 0.16 0.31 0.01 0.0 0.01 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.84 10.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 1.485 0.0 0.0 0.0 8.396 0.3 1.35 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.075 0.0 0.0 0.0 11.675 140.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 1.6 0.0 0.0 0.1 0.4 2.5 0.0 n/a n/a 5.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 10.5 126.0
Thiamin (mg) 0.003 0.0 0.001 0.001 0.062 0.718 0.0 0.001 0.001 0.017 0.0 n/a n/a 0.03 0.014 n/a n/a 0.003 0.001 0.002 0.0 0.0 0.854 10.248
Riboflavin (mg) 0.018 0.0 0.0 0.001 0.123 0.244 0.0 0.002 0.0 0.01 0.001 n/a n/a 0.045 0.01 n/a n/a 0.018 0.0 0.001 0.0 0.0 0.475 5.7
Niacin (mg) 0.234 0.0 0.003 0.003 6.99 4.797 0.0 0.009 0.002 0.041 0.016 n/a n/a 0.283 0.145 n/a n/a 0.234 0.002 0.003 0.0 0.0 12.764 153.168
Pantothenic acid (mg) 0.032 0.0 0.003 n/a 0.935 0.61 0.0 0.007 0.002 0.041 0.002 n/a n/a 0.144 0.001 n/a n/a 0.032 0.001 n/a n/a 0.0 1.811 21.732
Vitamin B-6 (mg) 0.016 0.0 0.005 0.001 0.36 0.56 0.0 0.002 0.001 0.041 0.001 n/a n/a 0.034 0.001 n/a n/a 0.016 0.0 0.014 0.0 0.0 1.052 12.624
Folate (mcg) 1.488 0.0 0.013 0.0 6.168 0.0 0.0 1.068 0.43 6.413 0.104 n/a n/a 23.057 2.293 n/a n/a 1.488 0.029 0.009 0.0 0.003 42.562 510.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.37 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Choline (mg) 1.9 0.0 0.1 0.1 61.4 58.0 n/a 0.2 0.1 2.1 0.1 n/a n/a 5.4 n/a n/a n/a 1.9 0.1 0.3 0.0 0.0 131.8 1581.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.84 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.84 22.08
Tryptophan (g) 0.01 n/a 0.0 n/a 0.216 0.158 0.0 0.0 0.0 0.003 0.001 n/a n/a 0.015 0.003 n/a n/a 0.01 0.0 0.001 n/a n/a 0.417 5.004
Threonine (g) 0.027 n/a 0.001 n/a 0.792 0.675 0.0 0.001 0.0 0.007 0.002 n/a n/a 0.03 0.007 n/a n/a 0.027 0.001 0.002 n/a n/a 1.57 18.84
Isoleucine (g) 0.032 n/a 0.001 n/a 0.946 0.74 0.0 0.001 0.0 0.003 0.002 n/a n/a 0.049 0.01 n/a n/a 0.032 0.001 0.003 n/a n/a 1.819 21.828
Leucine (g) 0.053 n/a 0.001 n/a 1.388 1.278 0.0 0.001 0.0 0.01 0.004 n/a n/a 0.068 0.018 n/a n/a 0.053 0.001 0.005 n/a n/a 2.881 34.572
Lysine (g) 0.038 n/a 0.001 n/a 1.552 1.393 0.0 0.001 0.0 0.014 0.003 n/a n/a 0.064 0.005 n/a n/a 0.038 0.001 0.003 n/a n/a 3.114 37.368
Methionine (g) 0.01 n/a 0.0 n/a 0.504 0.417 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.011 0.005 n/a n/a 0.01 0.0 0.002 n/a n/a 0.959 11.508
Cystine (g) 0.012 n/a 0.0 n/a 0.257 0.172 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.008 0.006 n/a n/a 0.012 0.0 0.001 n/a n/a 0.468 5.616
Phenylalanine (g) 0.035 n/a 0.001 n/a 0.74 0.632 0.0 0.001 0.0 0.01 0.002 n/a n/a 0.045 0.013 n/a n/a 0.035 0.001 0.002 n/a n/a 1.518 18.216
Tyrosine (g) 0.024 n/a 0.0 n/a 0.617 0.575 0.0 0.0 0.0 0.003 0.002 n/a n/a 0.019 0.007 n/a n/a 0.024 0.001 0.001 n/a n/a 1.274 15.288
Valine (g) 0.033 n/a 0.001 n/a 0.925 0.79 0.0 0.001 0.0 0.007 0.002 n/a n/a 0.049 0.011 n/a n/a 0.033 0.001 0.003 n/a n/a 1.857 22.284
Arginine (g) 0.046 n/a 0.003 n/a 1.203 0.998 0.0 0.001 0.001 0.034 0.003 n/a n/a 0.076 0.009 n/a n/a 0.046 0.001 0.008 n/a n/a 2.427 29.124
Histidine (g) 0.017 n/a 0.0 n/a 0.555 0.654 0.0 0.0 0.0 0.003 0.001 n/a n/a 0.026 0.006 n/a n/a 0.017 0.001 0.001 n/a n/a 1.282 15.384
Alanine (g) 0.03 n/a 0.001 n/a 1.12 0.883 0.0 0.001 0.0 0.007 0.002 n/a n/a 0.038 0.008 n/a n/a 0.03 0.001 0.002 n/a n/a 2.122 25.464
Aspartic acid (g) 0.071 n/a 0.002 n/a 1.706 1.472 0.0 0.004 0.001 0.03 0.005 n/a n/a 0.181 0.011 n/a n/a 0.071 0.002 0.006 n/a n/a 3.563 42.756
Glutamic acid (g) 0.157 n/a 0.004 n/a 2.786 2.399 0.0 0.003 0.003 0.088 0.011 n/a n/a 0.06 0.09 n/a n/a 0.157 0.003 0.01 n/a n/a 5.77 69.24
Glycine (g) 0.03 n/a 0.001 n/a 1.254 0.675 0.0 0.001 0.0 0.01 0.002 n/a n/a 0.023 0.009 n/a n/a 0.03 0.001 0.002 n/a n/a 2.038 24.456
Proline (g) 0.049 n/a 0.0 n/a 0.935 0.61 0.0 0.001 0.001 0.003 0.003 n/a n/a n/a 0.03 n/a n/a 0.049 0.002 0.001 n/a n/a 1.685 20.22
Serine (g) 0.038 n/a 0.001 n/a 0.678 0.654 0.0 0.001 0.001 0.007 0.003 n/a n/a 0.011 0.013 n/a n/a 0.038 0.001 0.002 n/a n/a 1.447 17.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.095 46.682 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.24 n/a n/a 0.0 0.0 0.0 0.0 0.0 124.017 1488.204
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.102 1.224
Saturated Fat (g) 0.001 0.0 0.0 0.001 4.43 0.503 0.253 0.001 0.0 0.014 0.0 n/a n/a 0.019 0.007 n/a n/a 0.001 0.001 0.001 0.0 0.0 5.232 62.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.5 0.178 0.11 5.063 n/a n/a n/a 5.67 n/a n/a n/a n/a n/a 0.037 n/a n/a 19.558 234.696
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 6.414 0.567 0.773 0.001 0.0 0.003 0.0 n/a n/a 0.008 0.005 n/a n/a 0.001 0.011 0.0 0.0 0.0 7.785 93.42
Polyunsaturated (g) 0.002 0.0 0.001 0.001 3.32 0.266 2.215 0.002 0.0 0.007 0.0 n/a n/a 0.023 0.016 n/a n/a 0.002 0.004 0.002 0.0 0.0 5.861 70.332