Receta Chinese Egg Scallion Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
31.25g |
rice flour
4.94g |
sea salt
0.75g |
water
88.88g |
flour
31.25g |
rice flour
4.94g |
sea salt
0.75g |
water
88.88g |
eggs
49.28g |
scallions
21.6g |
peanut
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.29 | 0.0 | 0.0 | 3.23 | 0.29 | 0.0 | 0.0 | 6.2 | 0.4 | 2.24 | 15.88 | 31.76 |
| Total Fat (g) | 0.31 | 0.07 | 0.0 | 0.0 | 0.31 | 0.07 | 0.0 | 0.0 | 4.9 | 0.04 | 5.69 | 11.38 | 22.76 |
| Carbohydrates (g) | 23.85 | 3.96 | 0.0 | 0.0 | 23.85 | 3.96 | 0.0 | 0.0 | 0.38 | 1.59 | 5.2 | 62.78 | 125.56 |
| Ash (g) | 0.15 | 0.03 | 0.75 | 0.09 | 0.15 | 0.03 | 0.75 | 0.09 | 0.42 | 0.17 | n/a | 2.63 | 5.26 |
| Calories (kcal) | 113.75 | 18.08 | 0.0 | 0.0 | 113.75 | 18.08 | 0.0 | 0.0 | 70.47 | 6.912 | 77.98 | 419.023 | 838.046 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.59 | 0.0 | 88.79 | 3.73 | 0.59 | 0.0 | 88.79 | 37.37 | 19.4 | 0.49 | 243.47 | 486.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.01 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.38 | 0.5 | 2.7 | 3.76 | 7.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 3.4 | 6.8 |
| Calcium (mg) | 4.688 | 0.494 | 0.18 | 2.666 | 4.688 | 0.494 | 0.18 | 2.666 | 26.118 | 15.552 | 31.92 | 89.646 | 179.292 |
| Iron (mg) | 1.45 | 0.02 | 0.0 | 0.0 | 1.45 | 0.02 | 0.0 | 0.0 | 0.9 | 0.32 | 0.38 | 4.54 | 9.08 |
| Magnesium (mg) | 6.875 | 1.729 | 0.008 | 0.889 | 6.875 | 1.729 | 0.008 | 0.889 | 5.914 | 4.32 | 18.06 | 47.294 | 94.588 |
| Phosphorus (mg) | 33.75 | 4.841 | 0.0 | 0.0 | 33.75 | 4.841 | 0.0 | 0.0 | 94.125 | 7.992 | 38.78 | 218.079 | 436.158 |
| Potassium (mg) | 33.438 | 3.754 | 0.06 | 0.0 | 33.438 | 3.754 | 0.06 | 0.0 | 66.035 | 59.616 | 92.96 | 293.115 | 586.23 |
| Sodium (mg) | 0.625 | 0.0 | 290.685 | 3.555 | 0.625 | 0.0 | 290.685 | 3.555 | 68.992 | 3.456 | 9.1 | 671.278 | 1342.556 |
| Zinc (mg) | 0.22 | 0.04 | 0.0 | 0.01 | 0.22 | 0.04 | 0.0 | 0.01 | 0.55 | 0.08 | 0.47 | 1.64 | 3.28 |
| Copper (mg) | 0.044 | 0.006 | 0.0 | 0.009 | 0.044 | 0.006 | 0.0 | 0.009 | 0.049 | 0.017 | 0.094 | 0.279 | 0.558 |
| Manganese (mg) | 0.213 | 0.059 | 0.001 | 0.0 | 0.213 | 0.059 | 0.001 | 0.0 | 0.02 | 0.035 | n/a | 0.599 | 1.198 |
| Selenium (mcg) | 10.6 | 0.7 | 0.0 | 0.0 | 10.6 | 0.7 | 0.0 | 0.0 | 15.6 | 0.1 | 0.7 | 39.1 | 78.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.994 | 215.352 | n/a | 455.346 | 910.692 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 68.499 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.992 | 10.8 | 0.0 | 79.792 | 159.584 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.928 | 129.168 | 0.56 | 134.656 | 269.312 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.48 | 0.12 | 1.27 | 1.91 | 3.82 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17.248 | n/a | n/a | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 163.117 | 245.592 | 0.0 | 419.959 | 839.918 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.48 | 0.96 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 4.1 | 8.2 |
| Thiamin (mg) | 0.247 | 0.007 | 0.0 | 0.0 | 0.247 | 0.007 | 0.0 | 0.0 | 0.034 | 0.013 | 0.036 | 0.591 | 1.182 |
| Riboflavin (mg) | 0.153 | 0.001 | 0.0 | 0.0 | 0.153 | 0.001 | 0.0 | 0.0 | 0.237 | 0.017 | 0.036 | 0.598 | 1.196 |
| Niacin (mg) | 1.844 | 0.128 | 0.0 | 0.0 | 1.844 | 0.128 | 0.0 | 0.0 | 0.034 | 0.114 | 0.623 | 4.715 | 9.43 |
| Pantothenic acid (mg) | 0.138 | 0.041 | 0.0 | 0.0 | 0.138 | 0.041 | 0.0 | 0.0 | 0.71 | 0.017 | n/a | 1.083 | 2.166 |
| Vitamin B-6 (mg) | 0.013 | 0.022 | 0.0 | 0.0 | 0.013 | 0.022 | 0.0 | 0.0 | 0.069 | 0.013 | 0.025 | 0.176 | 0.352 |
| Folate (mcg) | 57.188 | 0.198 | 0.0 | 0.0 | 57.188 | 0.198 | 0.0 | 0.0 | 23.162 | 13.824 | 10.92 | 162.676 | 325.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.02 | 0.66 | 1.32 |
| Choline (mg) | 3.3 | 0.3 | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 123.7 | 1.2 | 5.0 | 137.0 | 274.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.041 | 0.003 | 0.0 | n/a | 0.041 | 0.003 | 0.0 | n/a | 0.084 | 0.004 | n/a | 0.176 | 0.352 |
| Threonine (g) | 0.088 | 0.01 | 0.0 | n/a | 0.088 | 0.01 | 0.0 | n/a | 0.276 | 0.015 | n/a | 0.487 | 0.974 |
| Isoleucine (g) | 0.113 | 0.012 | 0.0 | n/a | 0.113 | 0.012 | 0.0 | n/a | 0.33 | 0.017 | n/a | 0.596 | 1.192 |
| Leucine (g) | 0.222 | 0.024 | 0.0 | n/a | 0.222 | 0.024 | 0.0 | n/a | 0.537 | 0.024 | n/a | 1.053 | 2.106 |
| Lysine (g) | 0.072 | 0.01 | 0.0 | n/a | 0.072 | 0.01 | 0.0 | n/a | 0.448 | 0.019 | n/a | 0.632 | 1.264 |
| Methionine (g) | 0.056 | 0.007 | 0.0 | n/a | 0.056 | 0.007 | 0.0 | n/a | 0.187 | 0.004 | n/a | 0.318 | 0.636 |
| Cystine (g) | 0.069 | 0.005 | 0.0 | n/a | 0.069 | 0.005 | 0.0 | n/a | 0.133 | n/a | n/a | 0.281 | 0.562 |
| Phenylalanine (g) | 0.163 | 0.016 | 0.0 | n/a | 0.163 | 0.016 | 0.0 | n/a | 0.335 | 0.013 | n/a | 0.705 | 1.41 |
| Tyrosine (g) | 0.097 | 0.015 | 0.0 | n/a | 0.097 | 0.015 | 0.0 | n/a | 0.246 | 0.011 | n/a | 0.482 | 0.964 |
| Valine (g) | 0.131 | 0.017 | 0.0 | n/a | 0.131 | 0.017 | 0.0 | n/a | 0.424 | 0.017 | n/a | 0.738 | 1.476 |
| Arginine (g) | 0.131 | 0.026 | 0.0 | n/a | 0.131 | 0.026 | 0.0 | n/a | 0.404 | 0.028 | n/a | 0.746 | 1.492 |
| Histidine (g) | 0.072 | 0.007 | 0.0 | n/a | 0.072 | 0.007 | 0.0 | n/a | 0.153 | 0.006 | n/a | 0.318 | 0.636 |
| Alanine (g) | 0.103 | 0.016 | 0.0 | n/a | 0.103 | 0.016 | 0.0 | n/a | 0.365 | 0.017 | n/a | 0.621 | 1.242 |
| Aspartic acid (g) | 0.138 | 0.027 | 0.0 | n/a | 0.138 | 0.027 | 0.0 | n/a | 0.655 | 0.037 | n/a | 1.021 | 2.042 |
| Glutamic acid (g) | 1.088 | 0.054 | 0.0 | n/a | 1.088 | 0.054 | 0.0 | n/a | 0.828 | 0.082 | n/a | 3.194 | 6.388 |
| Glycine (g) | 0.116 | 0.013 | 0.0 | n/a | 0.116 | 0.013 | 0.0 | n/a | 0.212 | 0.019 | n/a | 0.489 | 0.978 |
| Proline (g) | 0.375 | 0.014 | 0.0 | n/a | 0.375 | 0.014 | 0.0 | n/a | 0.251 | 0.026 | n/a | 1.055 | 2.11 |
| Serine (g) | 0.163 | 0.015 | 0.0 | n/a | 0.163 | 0.015 | 0.0 | n/a | 0.478 | 0.017 | n/a | 0.851 | 1.702 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 208.454 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.019 | 0.0 | 0.0 | 0.05 | 0.019 | 0.0 | 0.0 | 1.528 | 0.006 | 2.407 | 4.079 | 8.158 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.022 | 0.0 | 0.0 | 0.028 | 0.022 | 0.0 | 0.0 | 1.878 | 0.006 | 2.019 | 4.003 | 8.006 |
| Polyunsaturated (g) | 0.128 | 0.019 | 0.0 | 0.0 | 0.128 | 0.019 | 0.0 | 0.0 | 0.67 | 0.015 | 0.987 | 1.966 | 3.932 |