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Receta Chinese Egg White Omelet With Tomatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		oil
0.28g 		tomatoes --
41.41g 		egg whites
41.25g 		kosher salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.36 4.5 0.0 4.86 38.88
Total Fat (g) 3.4 0.28 0.08 0.07 0.0 3.83 30.64
Carbohydrates (g) 0.0 0.0 1.62 0.3 0.0 1.92 15.36
Ash (g) 0.0 0.0 0.21 0.26 1.12 1.59 12.72
Calories (kcal) 30.056 2.486 7.453 19.8 0.0 59.795 478.36
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.52 0.14 n/a 0.66 5.28
Fructose (g) n/a n/a 0.57 0.03 n/a 0.6 4.8
Lactose (g) n/a n/a 0.0 0.03 n/a 0.03 0.24
Maltose (g) n/a n/a 0.0 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 39.13 36.12 0.0 75.25 602.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.09 0.29 0.0 1.38 11.04
Galactose (g) n/a n/a 0.0 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.5 4.0
Calcium (mg) 0.0 0.0 4.141 2.888 0.27 7.298 58.384
Iron (mg) 0.0 0.0 0.11 0.03 0.0 0.15 1.2
Magnesium (mg) 0.0 0.0 4.555 4.538 0.011 9.103 72.824
Phosphorus (mg) 0.0 0.0 9.937 6.188 0.0 16.125 129.0
Potassium (mg) 0.0 0.0 98.13 67.238 0.09 165.457 1323.656
Sodium (mg) 0.0 0.0 2.07 68.475 436.028 506.573 4052.584
Zinc (mg) 0.0 0.0 0.07 0.01 0.0 0.08 0.64
Copper (mg) 0.0 0.0 0.025 0.008 0.0 0.033 0.264
Manganese (mg) n/a n/a 0.046 0.004 0.001 0.051 0.408
Selenium (mcg) 0.0 0.0 0.0 8.3 0.0 8.3 66.4
Vitamin A, IU (IU) 0.0 0.0 344.904 0.0 0.0 344.904 2759.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.39 0.0 0.0 17.39 139.12
Beta Carotene (mcg) 0.0 0.0 185.908 0.0 0.0 185.908 1487.264
Vitamin E (mg) 0.31 0.03 0.22 0.0 0.0 0.56 4.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1065.351 0.0 0.0 1065.351 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 50.928 0.0 0.0 50.928 407.424
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 0.0 0.0 5.3 42.4
Thiamin (mg) 0.0 0.0 0.017 0.0 0.0 0.017 0.136
Riboflavin (mg) 0.0 0.0 0.008 0.182 0.0 0.19 1.52
Niacin (mg) 0.0 0.0 0.244 0.045 0.0 0.29 2.32
Pantothenic acid (mg) 0.0 0.0 0.037 0.078 0.0 0.116 0.928
Vitamin B-6 (mg) 0.0 0.0 0.033 0.004 0.0 0.037 0.296
Folate (mcg) 0.0 0.0 6.211 1.65 0.0 7.861 62.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.32
Choline (mg) n/a n/a 2.8 0.5 0.0 3.2 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.054 0.0 0.058 0.464
Threonine (g) 0.0 0.0 0.012 0.186 0.0 0.198 1.584
Isoleucine (g) 0.0 0.0 0.008 0.272 0.0 0.281 2.248
Leucine (g) 0.0 0.0 0.012 0.421 0.0 0.433 3.464
Lysine (g) 0.0 0.0 0.012 0.334 0.0 0.347 2.776
Methionine (g) 0.0 0.0 0.004 0.165 0.0 0.169 1.352
Cystine (g) 0.0 0.0 0.004 0.12 0.0 0.124 0.992
Phenylalanine (g) 0.0 0.0 0.029 0.285 0.0 0.314 2.512
Tyrosine (g) 0.0 0.0 0.004 0.19 0.0 0.194 1.552
Valine (g) 0.0 0.0 0.008 0.334 0.0 0.342 2.736
Arginine (g) 0.0 0.0 0.008 0.268 0.0 0.276 2.208
Histidine (g) 0.0 0.0 0.004 0.12 0.0 0.124 0.992
Alanine (g) 0.0 0.0 0.012 0.289 0.0 0.301 2.408
Aspartic acid (g) 0.0 0.0 0.058 0.503 0.0 0.561 4.488
Glutamic acid (g) 0.0 0.0 0.178 0.639 0.0 0.817 6.536
Glycine (g) 0.0 0.0 0.008 0.169 0.0 0.177 1.416
Proline (g) 0.0 0.0 0.008 0.182 0.0 0.19 1.52
Serine (g) 0.0 0.0 0.012 0.33 0.0 0.342 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 0.007 n/a n/a n/a 0.095 0.76
Saturated Fat (g) 0.253 0.021 0.012 0.0 0.0 0.286 2.288
Phytosterols (mg) 8.5 0.703 2.898 n/a 0.0 12.101 96.808
Monounsaturated Fat (g) 0.773 0.064 0.012 0.0 0.0 0.849 6.792
Polyunsaturated (g) 2.215 0.183 0.033 0.0 0.0 2.431 19.448