Receta Chinese Eggplant Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggplants
704.57g 		canola oil
2.25g 		kosher salt
0.75g 		soy sauce
2.65g 		peanut oil
2.25g 		sesame oil
1.13g 		garlic
0.3g 		sugar
1.05g 		sauce
3.6g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 7.12 0.0 0.0 0.17 0.0 0.0 0.02 0.0 0.05 0.01 7.36 58.88
Total Fat (g) 1.34 2.25 0.0 0.0 2.25 1.13 0.0 0.0 0.03 0.0 6.99 55.92
Carbohydrates (g) 40.16 0.0 0.0 0.2 0.0 0.0 0.1 1.05 0.03 0.01 41.55 332.4
Ash (g) 4.93 0.0 0.75 0.41 0.0 0.0 0.0 0.0 0.07 0.01 6.17 49.36
Calories (kcal) 169.097 19.89 0.0 1.405 19.89 9.945 0.454 4.064 0.432 0.063 225.239 1801.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.09 0.0 0.0 1.88 0.0 0.0 0.18 0.0 3.43 0.55 657.12 5256.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 0.0 0.0 0.05 0.0 0.0 0.0 1.05 0.0 0.0 17.66 141.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 192.0
Calcium (mg) 63.411 0.0 0.18 0.504 0.0 0.0 0.551 0.011 0.432 0.69 65.779 526.232
Iron (mg) 1.69 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.04 0.0 1.79 14.32
Magnesium (mg) 98.64 0.0 0.008 1.14 0.0 0.0 0.076 0.0 0.432 0.121 100.416 803.328
Phosphorus (mg) 176.143 0.0 0.0 3.313 0.0 0.0 0.466 0.0 0.828 0.345 181.094 1448.752
Potassium (mg) 1620.514 0.0 0.06 5.751 0.0 0.0 1.221 0.021 4.608 1.898 1634.072 13072.576
Sodium (mg) 14.091 0.0 290.685 149.381 0.0 0.0 0.052 0.0 22.788 0.236 477.232 3817.856
Zinc (mg) 1.13 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 1.15 9.2
Copper (mg) 0.564 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.003 0.0 0.571 4.568
Manganese (mg) 1.761 0.0 0.001 0.011 n/a n/a 0.005 0.0 0.004 0.001 1.784 14.272
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 190.234 0.0 0.0 0.0 0.0 0.0 0.027 0.0 59.04 18.348 267.65 2141.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.952 0.92 10.918 87.344
Beta Carotene (mcg) 112.731 0.0 0.0 0.0 0.0 0.0 0.015 0.0 33.084 11.006 156.836 1254.688
Vitamin E (mg) 2.11 0.39 0.0 0.0 0.35 0.02 0.0 0.0 0.0 0.01 2.88 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.36 33.16 33.569 268.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.62 n/a n/a 0.36 n/a n/a n/a n/a n/a 0.97 7.76
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.4
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 16.0 128.0
Thiamin (mg) 0.282 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.001 0.285 2.28
Riboflavin (mg) 0.282 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.003 0.001 0.29 2.32
Niacin (mg) 4.58 0.0 0.0 0.058 0.0 0.0 0.002 0.0 0.006 0.001 4.648 37.184
Pantothenic acid (mg) 1.973 0.0 0.0 0.008 0.0 0.0 0.002 0.0 0.004 0.002 1.988 15.904
Vitamin B-6 (mg) 0.564 0.0 0.0 0.004 0.0 0.0 0.004 0.0 0.005 0.001 0.578 4.624
Folate (mcg) 155.006 0.0 0.0 0.371 0.0 0.0 0.009 0.0 0.036 0.052 155.474 1243.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 49.2 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.0 0.036 0.288
Tryptophan (g) 0.07 n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.001 0.0 0.074 0.592
Threonine (g) 0.282 n/a 0.0 0.007 0.0 0.0 0.0 n/a 0.002 0.001 0.291 2.328
Isoleucine (g) 0.352 n/a 0.0 0.008 0.0 0.0 0.001 n/a 0.001 0.001 0.363 2.904
Leucine (g) 0.423 n/a 0.0 0.013 0.0 0.0 0.001 n/a 0.003 0.001 0.44 3.52
Lysine (g) 0.352 n/a 0.0 0.01 0.0 0.0 0.001 n/a 0.002 0.001 0.366 2.928
Methionine (g) 0.07 n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.001 0.0 0.074 0.592
Cystine (g) 0.07 n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.001 0.0 0.075 0.6
Phenylalanine (g) 0.282 n/a 0.0 0.009 0.0 0.0 0.001 n/a 0.001 0.001 0.293 2.344
Tyrosine (g) 0.211 n/a 0.0 0.006 0.0 0.0 0.0 n/a 0.001 0.0 0.219 1.752
Valine (g) 0.352 n/a 0.0 0.008 0.0 0.0 0.001 n/a 0.002 0.001 0.364 2.912
Arginine (g) 0.423 n/a 0.0 0.011 0.0 0.0 0.002 n/a 0.002 0.001 0.439 3.512
Histidine (g) 0.141 n/a 0.0 0.004 0.0 0.0 0.0 n/a 0.001 0.0 0.147 1.176
Alanine (g) 0.352 n/a 0.0 0.007 0.0 0.0 0.0 n/a 0.002 0.001 0.363 2.904
Aspartic acid (g) 1.127 n/a 0.0 0.018 0.0 0.0 0.001 n/a 0.007 0.001 1.154 9.232
Glutamic acid (g) 1.339 n/a 0.0 0.039 0.0 0.0 0.002 n/a 0.006 0.001 1.388 11.104
Glycine (g) 0.282 n/a 0.0 0.007 0.0 0.0 0.001 n/a 0.002 0.001 0.292 2.336
Proline (g) 0.282 n/a 0.0 0.012 0.0 0.0 0.0 n/a 0.002 0.001 0.297 2.376
Serine (g) 0.282 n/a 0.0 0.01 0.0 0.0 0.001 n/a 0.002 0.0 0.294 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.072
Saturated Fat (g) 0.211 0.166 0.0 0.0 0.38 0.16 0.0 0.0 0.004 0.0 0.922 7.376
Phytosterols (mg) 49.32 n/a 0.0 n/a 4.658 9.731 n/a n/a n/a n/a 63.709 509.672
Monounsaturated Fat (g) 0.141 1.424 0.0 0.0 1.04 0.447 0.0 0.0 0.002 0.0 3.053 24.424
Polyunsaturated (g) 0.564 0.633 0.0 0.001 0.72 0.469 0.001 0.0 0.014 0.0 2.402 19.216