| 1 lb Boneless beef sirloin, =Or possibly=- beef round |
2 oz |
$3.49 per pound
|
$0.44 |
| 1 lb Boned chicken breasts |
2 oz |
$3.49 per pound
|
$0.44 |
| 1 lb Fish fillets |
2 oz |
n/a
|
|
| 1 lb Medium shrimp |
2 oz |
$6.99 per pound
|
$0.87 |
| 1 lb Chinese cabbage |
2 oz |
$1.49 per pound
|
$0.19 |
| 2 pkt Enoki mushrooms, (3 1/2-ounce pkgs.) |
1/4 pkg |
$5.99 per pound
|
$0.01 |
| 3/4 lb Chinese pea pods |
1 1/2 oz |
$3.40 per 16 ounces
|
$0.32 |
| 2 bn Green onions |
1/4 bunch |
$1.09 per cup
|
$0.27 |
| 2 bn Spinach |
1/4 bunch |
$3.99 per pound
|
$0.75 |
| 8 ounce Canned water chestnuts, liquid removed and sliced |
1 oz |
$1.49 per 8 ounces
|
$0.19 |
| 8 ounce Canned bamboo shoots, liquid removed and sliced |
1 oz |
$1.49 per 8 ounces
|
$0.19 |
| 4 can Chicken broth, (13 3/4-ounce cans) Sweet-and-sour sauce Soy sauce Prepared warm Chinese mustard |
1/2 can |
$0.99 per 14 1/2 ounces
|
$0.53 |
| 1/4 lb Fine egg noodles, cooked Cilantro or possibly chives, minced (optional) |
1/2 oz |
$2.00 per 16 ounces
|
$0.06 |
| Total per Serving |
$4.25 |
| Total Recipe |
$34.01 |
Suggestions?