Receta Chinese Fire Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fresh forest mushrooms, =Or possibly=- Cultivated mus Lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef sirloin
55.0g 		chicken breasts
45.36g 		fish
56.7g 		shrimp
56.7g 		cabbage
49.89g 		enoki mushrooms
0.63g 		pea
16.16g 		onions
24.0g 		spinach
61.2g 		water chestnuts
23.81g 		bamboo shoots
8.22g 		chicken broth
221.8g 		egg noodles
14.18g 		Total Per Serving Total for Recipe
Protein (g) 11.16 9.46 10.21 11.52 0.75 0.02 0.88 0.44 1.75 1.0 0.21 2.22 2.01 51.62 412.96
Total Fat (g) 6.99 4.2 1.37 0.98 0.1 0.0 0.06 0.05 0.24 0.26 0.02 0.22 0.63 15.12 120.96
Carbohydrates (g) 0.0 0.0 0.0 0.52 1.09 0.05 2.33 1.76 2.22 11.69 0.43 0.89 10.1 31.07 248.56
Ash (g) 0.57 0.46 n/a 0.68 0.4 0.01 0.14 0.19 1.05 0.4 0.07 1.55 0.16 5.68 45.44
Calories (kcal) 110.546 78.017 56.132 60.101 6.486 0.277 13.089 7.68 14.076 53.343 2.22 15.526 54.432 471.925 3775.4
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.81 n/a 0.04 n/a n/a n/a 0.04 0.89 7.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.07 n/a n/a n/a 0.01 0.1 0.8
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.09 n/a n/a n/a 0.0 0.15 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.22 0.24 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.35 31.51 44.88 43.01 47.56 0.56 12.74 21.56 55.94 10.47 7.48 216.92 1.28 530.25 4242.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.59 0.0 0.92 0.56 0.26 n/a 0.25 0.0 0.27 2.84 22.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.6 1.3 n/a 0.2 0.9 0.5 4.8 38.4
Calcium (mg) 13.199 4.989 8.505 29.483 52.39 0.006 4.04 17.28 60.588 4.287 1.069 13.308 4.961 214.105 1712.84
Iron (mg) 0.81 0.34 0.2 1.37 0.4 0.01 0.24 0.36 1.66 0.34 0.04 0.44 0.57 6.77 54.16
Magnesium (mg) 11.55 11.34 24.947 20.979 9.48 0.101 5.332 4.8 48.348 20.004 0.247 2.218 8.222 167.566 1340.528
Phosphorus (mg) 102.846 78.925 171.23 116.232 18.461 0.687 17.452 8.88 29.988 22.861 4.851 28.834 34.162 635.409 5083.272
Potassium (mg) 173.243 99.79 192.209 104.893 125.735 2.318 39.428 66.24 341.496 106.449 43.821 177.441 34.587 1507.649 12061.192
Sodium (mg) 28.599 28.576 47.627 83.914 32.432 0.019 0.808 3.84 48.348 0.714 0.329 350.446 2.977 628.629 5029.032
Zinc (mg) 1.95 0.36 0.3 0.63 0.09 0.0 0.2 0.09 0.32 0.21 0.09 0.16 0.27 4.69 37.52
Copper (mg) 0.038 0.018 0.023 0.147 0.01 0.001 0.029 0.019 0.08 0.086 0.016 0.067 0.043 0.576 4.608
Manganese (mg) 0.005 0.009 n/a 0.028 0.08 0.001 0.066 0.038 0.551 0.381 0.021 0.111 0.122 1.414 11.312
Selenium (mcg) 12.6 7.5 15.4 21.5 0.2 0.0 0.3 0.1 0.6 n/a 0.1 0.0 11.2 69.6 556.8
Vitamin A, IU (IU) 0.0 37.648 n/a 102.058 2229.304 0.0 123.617 239.28 5738.724 48.104 1.644 0.0 8.789 8529.167 68233.336
Retinol (mcg) 0.0 10.886 14.175 30.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.41 58.088 464.704
Vitamin A, RAE (mcg_RAE) 0.0 11.34 14.175 30.617 111.266 0.0 6.14 12.0 287.028 2.381 0.082 0.0 2.41 477.439 3819.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1337.682 n/a 72.554 143.52 3443.112 n/a 0.987 0.0 0.284 4998.138 39985.104
Vitamin E (mg) 0.2 0.14 0.36 0.62 0.04 0.0 0.02 0.13 1.24 n/a 0.08 0.0 0.05 2.9 23.2
Vitamin D (IU) n/a n/a n/a 86.182 n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 19.958 n/a 400.259 272.88 7465.176 n/a 0.0 0.0 15.593 8173.866 65390.928
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.06 n/a 0.0 0.15 n/a 0.11 n/a n/a n/a 0.19 0.53 4.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.1 22.5 0.0 6.5 4.5 17.2 8.6 0.3 15.5 0.0 76.4 611.2
Thiamin (mg) 0.033 0.027 0.051 0.017 0.02 0.001 0.044 0.014 0.049 0.038 0.012 0.0 0.16 0.467 3.736
Riboflavin (mg) 0.055 0.041 0.045 0.017 0.035 0.001 0.021 0.019 0.116 0.043 0.006 0.022 0.061 0.482 3.856
Niacin (mg) 3.294 4.495 1.23 1.446 0.249 0.037 0.338 0.127 0.441 0.191 0.049 1.131 1.189 14.218 113.744
Pantothenic acid (mg) 0.319 0.363 n/a 0.159 0.045 0.007 0.016 0.019 0.043 0.133 0.013 0.022 0.129 1.268 10.144
Vitamin B-6 (mg) 0.302 0.24 0.074 0.057 0.095 0.001 0.027 0.014 0.122 0.098 0.02 0.022 0.031 1.104 8.832
Folate (mcg) 6.05 1.814 2.835 1.701 32.931 0.328 10.503 15.36 118.728 16.194 0.576 0.0 32.603 239.621 1916.968
Vitamin B-12 (mcg) 0.58 0.15 2.11 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.04 3.63 29.04
Choline (mg) 46.6 30.4 38.9 45.9 3.2 0.3 4.6 1.4 11.0 n/a 0.0 n/a 11.2 193.5 1548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.492 28.492 227.936
Tryptophan (g) 0.071 0.109 n/a 0.159 0.01 0.0 0.006 0.005 0.024 0.012 0.002 n/a 0.018 0.418 3.344
Threonine (g) 0.445 0.395 n/a 0.465 0.025 0.001 0.032 0.017 0.073 0.04 0.007 n/a 0.061 1.562 12.496
Isoleucine (g) 0.506 0.481 n/a 0.561 0.045 0.001 0.032 0.019 0.092 0.038 0.007 n/a 0.084 1.866 14.928
Leucine (g) 0.891 0.694 n/a 0.913 0.045 0.001 0.052 0.026 0.135 0.062 0.012 n/a 0.162 2.991 23.928
Lysine (g) 0.946 0.785 n/a 1.004 0.045 0.001 0.052 0.022 0.104 0.055 0.011 n/a 0.061 3.084 24.672
Methionine (g) 0.291 0.254 n/a 0.323 0.005 0.0 0.013 0.005 0.031 0.024 0.002 n/a 0.038 0.987 7.896
Cystine (g) 0.143 0.122 n/a 0.13 0.01 0.0 0.005 n/a 0.024 0.026 0.002 n/a 0.043 0.506 4.048
Phenylalanine (g) 0.44 0.372 n/a 0.488 0.02 0.001 0.032 0.014 0.08 0.045 0.007 n/a 0.106 1.606 12.848
Tyrosine (g) 0.357 0.308 n/a 0.386 0.015 0.001 0.018 0.012 0.067 0.031 n/a n/a 0.041 1.236 9.888
Valine (g) 0.555 0.463 n/a 0.544 0.035 0.001 0.039 0.019 0.098 0.052 0.009 n/a 0.098 1.914 15.312
Arginine (g) 0.72 0.585 n/a 1.009 0.04 0.001 0.069 0.031 0.098 0.102 0.008 n/a 0.085 2.75 22.0
Histidine (g) 0.357 0.286 n/a 0.232 0.015 0.0 0.018 0.007 0.037 0.029 0.003 n/a 0.054 1.039 8.312
Alanine (g) 0.676 0.54 n/a 0.652 0.045 0.001 0.039 0.019 0.086 0.048 0.01 n/a 0.074 2.189 17.512
Aspartic acid (g) 1.017 0.844 n/a 1.191 0.055 0.001 0.081 0.041 0.147 0.202 0.035 n/a 0.108 3.722 29.776
Glutamic acid (g) 1.677 1.397 n/a 1.967 0.18 0.002 0.12 0.091 0.208 0.129 0.021 n/a 0.649 6.441 51.528
Glycine (g) 0.682 0.558 n/a 0.697 0.02 0.001 0.029 0.022 0.08 0.043 0.007 n/a 0.071 2.209 17.672
Proline (g) 0.533 0.431 n/a 0.38 0.015 0.0 0.027 0.029 0.067 0.038 0.018 n/a 0.218 1.758 14.064
Serine (g) 0.44 0.331 n/a 0.454 0.025 0.001 0.029 0.019 0.061 0.043 0.011 n/a 0.113 1.527 12.216
Cholesterol (mg) 25.849 29.03 36.287 86.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.907 189.255 1514.04
Trans Fat (g) n/a 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.063 0.504
Saturated Fat (g) 2.821 1.207 0.272 0.187 0.015 n/a 0.011 0.007 0.037 0.038 0.006 0.067 0.167 4.835 38.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 5.508 n/a 1.562 n/a n/a 7.07 56.56
Monounsaturated Fat (g) 2.992 1.733 0.51 0.142 0.01 n/a 0.006 0.007 0.006 0.138 0.001 0.111 0.177 5.833 46.664
Polyunsaturated (g) 0.264 0.889 0.397 0.38 0.05 n/a 0.031 0.017 0.104 0.069 0.011 0.044 0.189 2.444 19.552