Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 18.4
Saturated fat: 3.4
Carbohydrates: 8.6
Prep time: 15 mins Cook time: 20 mins Total time: 35 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
0.41g 		fiber
30.0g 		protein
9.3g 		cholesterol
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.01 2.0 2.88 0.0 4.89 4.89
Total Fat (g) n/a n/a 0.0 0.0 1.0 0.84 0.05 1.88 1.88
Carbohydrates (g) n/a n/a 2.8 0.1 25.0 4.56 0.02 32.47 32.47
Ash (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Calories (kcal) n/a n/a 10.836 0.398 60.0 37.293 0.482 109.009 109.009
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.28 0.96 0.47 0.03 1.74 1.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 0.09 0.0 0.0 0.01 2.9 2.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) n/a n/a 0.028 0.074 99.9 81.84 0.0 181.842 181.842
Iron (mg) n/a n/a 0.0 0.0 4.5 0.65 0.0 5.15 5.15
Magnesium (mg) n/a n/a 0.0 0.078 39.9 10.23 0.0 50.208 50.208
Phosphorus (mg) n/a n/a 0.0 0.135 150.0 73.47 0.0 223.605 223.605
Potassium (mg) n/a n/a 0.056 1.566 180.0 37.2 0.01 218.832 218.832
Sodium (mg) n/a n/a 0.0 0.082 105.0 143.22 0.353 248.655 248.655
Zinc (mg) n/a n/a 0.0 0.0 3.75 0.38 0.0 4.13 4.13
Copper (mg) n/a n/a 0.0 0.001 0.093 0.149 0.0 0.243 0.243
Manganese (mg) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Selenium (mcg) n/a n/a 0.0 0.0 2.7 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a n/a 0.0 3.825 n/a n/a n/a 3.825 3.825
Retinol (mcg) n/a n/a 0.0 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.193 0.6 61.659 0.0 62.452 62.452
Beta Carotene (mcg) n/a n/a 0.0 2.296 5.7 0.0 0.0 7.996 7.996
Vitamin E (mg) n/a n/a 0.0 0.01 0.27 0.08 0.01 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 68.507 0.0 0.0 0.0 68.507 68.507
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.1 6.0 3.7 0.0 9.8 9.8
Thiamin (mg) n/a n/a 0.0 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) n/a n/a 0.001 0.001 0.426 0.012 0.0 0.439 0.439
Niacin (mg) n/a n/a 0.0 0.006 5.001 0.651 0.0 5.658 5.658
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.001 0.501 0.002 0.0 0.503 0.503
Folate (mcg) n/a n/a 0.0 0.041 99.9 16.368 0.0 116.309 116.309
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) n/a n/a 0.0 0.1 7.2 12.1 0.0 19.4 19.4
Folic acid (mcg) n/a n/a 0.0 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Glutamic acid (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.114 0.14 0.008 0.261 0.261
Phytosterols (mg) n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.029
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.132 0.192 0.011 0.334 0.334
Polyunsaturated (g) n/a n/a 0.0 0.001 0.411 0.48 0.028 0.919 0.919