Receta Chinese Fried 'Rice' - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cauliflower
1.27g |
onions
21.6g |
garlic
1.31g |
ginger
0.47g |
soy sauce
24.0g |
eggs
73.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.4 | 0.08 | 0.01 | 1.51 | 9.3 | 11.32 | 22.64 |
| Total Fat (g) | 0.0 | 0.04 | 0.01 | 0.0 | 0.01 | 7.35 | 7.41 | 14.82 |
| Carbohydrates (g) | 0.07 | 1.59 | 0.43 | 0.08 | 1.83 | 0.57 | 4.56 | 9.12 |
| Ash (g) | 0.01 | 0.17 | 0.02 | 0.0 | 3.67 | 0.64 | 4.52 | 9.04 |
| Calories (kcal) | 0.317 | 6.912 | 1.944 | 0.372 | 12.72 | 105.706 | 127.971 | 255.942 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.16 | 19.4 | 0.76 | 0.37 | 16.98 | 56.06 | 94.75 | 189.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.5 | 0.01 | 0.01 | 0.41 | 0.57 | 1.53 | 3.06 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1.6 |
| Calcium (mg) | 0.279 | 15.552 | 2.362 | 0.074 | 4.56 | 39.178 | 62.005 | 124.01 |
| Iron (mg) | 0.01 | 0.32 | 0.02 | 0.0 | 0.46 | 1.35 | 2.17 | 4.34 |
| Magnesium (mg) | 0.19 | 4.32 | 0.326 | 0.2 | 10.32 | 8.87 | 24.227 | 48.454 |
| Phosphorus (mg) | 0.558 | 7.992 | 1.997 | 0.158 | 30.0 | 141.187 | 181.892 | 363.784 |
| Potassium (mg) | 3.841 | 59.616 | 5.233 | 1.93 | 52.08 | 99.053 | 221.752 | 443.504 |
| Sodium (mg) | 0.38 | 3.456 | 0.222 | 0.06 | 1352.88 | 103.488 | 1460.487 | 2920.974 |
| Zinc (mg) | 0.0 | 0.08 | 0.02 | 0.0 | 0.12 | 0.82 | 1.05 | 2.1 |
| Copper (mg) | 0.001 | 0.017 | 0.004 | 0.001 | 0.024 | 0.074 | 0.121 | 0.242 |
| Manganese (mg) | 0.002 | 0.035 | 0.022 | 0.001 | 0.101 | 0.03 | 0.19 | 0.38 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 23.4 | 23.9 | 47.8 |
| Vitamin A, IU (IU) | 0.165 | 215.352 | 0.117 | 0.0 | 0.0 | 359.99 | 575.625 | 1151.25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.749 | 102.749 | 205.498 |
| Vitamin A, RAE (mcg_RAE) | 0.013 | 10.8 | 0.0 | 0.0 | 0.0 | 103.488 | 114.301 | 228.602 |
| Beta Carotene (mcg) | 0.101 | 129.168 | 0.065 | 0.0 | 0.0 | 7.392 | 136.727 | 273.454 |
| Vitamin E (mg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.72 | 0.84 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 25.872 | 25.872 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.418 | 245.592 | 0.209 | 0.0 | 0.0 | 244.675 | 490.894 | 981.788 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.37 | 0.37 | 0.74 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.6 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 10.2 |
| Thiamin (mg) | 0.001 | 0.013 | 0.003 | 0.0 | 0.007 | 0.052 | 0.075 | 0.15 |
| Riboflavin (mg) | 0.001 | 0.017 | 0.001 | 0.0 | 0.041 | 0.355 | 0.415 | 0.83 |
| Niacin (mg) | 0.007 | 0.114 | 0.009 | 0.003 | 0.528 | 0.052 | 0.714 | 1.428 |
| Pantothenic acid (mg) | 0.008 | 0.017 | 0.008 | 0.001 | 0.072 | 1.064 | 1.171 | 2.342 |
| Vitamin B-6 (mg) | 0.003 | 0.013 | 0.016 | 0.001 | 0.036 | 0.103 | 0.172 | 0.344 |
| Folate (mcg) | 0.722 | 13.824 | 0.039 | 0.051 | 3.36 | 34.742 | 52.739 | 105.478 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 0.95 | 1.9 |
| Choline (mg) | 0.6 | 1.2 | 0.3 | 0.1 | 4.4 | 185.6 | 192.2 | 384.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.001 | 0.0 | 0.022 | 0.126 | 0.153 | 0.306 |
| Threonine (g) | 0.001 | 0.015 | 0.002 | 0.0 | 0.06 | 0.414 | 0.492 | 0.984 |
| Isoleucine (g) | 0.001 | 0.017 | 0.003 | 0.0 | 0.072 | 0.495 | 0.589 | 1.178 |
| Leucine (g) | 0.002 | 0.024 | 0.004 | 0.0 | 0.12 | 0.806 | 0.955 | 1.91 |
| Lysine (g) | 0.001 | 0.019 | 0.004 | 0.0 | 0.086 | 0.673 | 0.784 | 1.568 |
| Methionine (g) | 0.0 | 0.004 | 0.001 | 0.0 | 0.022 | 0.281 | 0.308 | 0.616 |
| Cystine (g) | 0.0 | n/a | 0.001 | 0.0 | 0.026 | 0.2 | 0.227 | 0.454 |
| Phenylalanine (g) | 0.001 | 0.013 | 0.002 | 0.0 | 0.079 | 0.503 | 0.598 | 1.196 |
| Tyrosine (g) | 0.001 | 0.011 | 0.001 | 0.0 | 0.055 | 0.37 | 0.437 | 0.874 |
| Valine (g) | 0.001 | 0.017 | 0.004 | 0.0 | 0.074 | 0.636 | 0.733 | 1.466 |
| Arginine (g) | 0.001 | 0.028 | 0.008 | 0.0 | 0.103 | 0.606 | 0.747 | 1.494 |
| Histidine (g) | 0.001 | 0.006 | 0.001 | 0.0 | 0.038 | 0.229 | 0.276 | 0.552 |
| Alanine (g) | 0.001 | 0.017 | 0.002 | 0.0 | 0.067 | 0.547 | 0.635 | 1.27 |
| Aspartic acid (g) | 0.003 | 0.037 | 0.006 | 0.001 | 0.161 | 0.983 | 1.191 | 2.382 |
| Glutamic acid (g) | 0.003 | 0.082 | 0.011 | 0.001 | 0.355 | 1.242 | 1.694 | 3.388 |
| Glycine (g) | 0.001 | 0.019 | 0.003 | 0.0 | 0.067 | 0.318 | 0.408 | 0.816 |
| Proline (g) | 0.001 | 0.026 | 0.001 | 0.0 | 0.11 | 0.377 | 0.516 | 1.032 |
| Serine (g) | 0.001 | 0.017 | 0.002 | 0.0 | 0.086 | 0.717 | 0.825 | 1.65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.682 | 312.682 | 625.364 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.001 | 0.001 | 0.002 | 2.292 | 2.303 | 4.606 |
| Phytosterols (mg) | 0.228 | n/a | n/a | 0.07 | n/a | n/a | 0.298 | 0.596 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 0.0 | 0.001 | 0.002 | 2.816 | 2.826 | 5.652 |
| Polyunsaturated (g) | 0.001 | 0.015 | 0.003 | 0.001 | 0.005 | 1.005 | 1.03 | 2.06 |