Receta Chinese Fried Rice (Veg) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup capsicum chopped
1/2 cup broccli
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
250.0g 		spring onion
240.0g 		cabbage
35.6g 		carrot
56.96g 		chili
5.33g 		garlic
7.4g 		pepper
4.2g 		soy sauce
32.0g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.83 4.39 0.46 0.53 0.3 0.47 0.46 2.01 0.0 n/a 26.45 26.45
Total Fat (g) 1.65 0.46 0.04 0.14 0.29 0.04 0.14 0.01 27.2 n/a 29.96 29.96
Carbohydrates (g) 199.88 17.62 2.06 5.46 0.63 2.44 2.72 2.44 0.0 n/a 233.25 233.25
Ash (g) 1.6 1.94 0.23 0.55 0.07 0.11 0.18 4.9 0.0 n/a 9.59 9.59
Calories (kcal) 912.5 76.8 8.9 23.354 5.97 11.019 10.71 16.96 240.448 n/a 1306.66 1306.66
Starch (g) n/a n/a 0.0 0.81 n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) 0.2 n/a 0.03 2.04 n/a n/a n/a n/a n/a n/a 2.27 2.27
Glucose (dextrose) (g) 0.05 n/a 0.59 0.34 n/a n/a n/a n/a n/a n/a 0.98 0.98
Fructose (g) 0.05 n/a 0.52 0.31 n/a n/a n/a n/a n/a n/a 0.88 0.88
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.05 215.59 32.82 50.29 4.02 4.33 0.44 22.65 0.0 n/a 359.19 359.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.3 5.59 1.14 2.7 0.06 0.07 0.03 0.54 0.0 n/a 10.44 10.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 6.2 0.9 1.6 0.2 0.2 1.1 0.3 0.0 n/a 13.7 13.7
Calcium (mg) 70.0 172.8 14.24 18.797 2.505 13.385 18.354 6.08 0.0 n/a 316.161 316.161
Iron (mg) 10.78 3.55 0.17 0.17 0.18 0.13 1.21 0.62 0.01 n/a 16.81 16.81
Magnesium (mg) 62.5 48.0 4.272 6.835 2.399 1.849 8.148 13.76 0.0 n/a 147.762 147.762
Phosphorus (mg) 287.5 88.8 9.256 19.936 8.208 11.314 7.266 40.0 0.0 n/a 472.281 472.281
Potassium (mg) 287.5 662.4 60.52 182.272 19.455 29.654 52.878 69.44 0.0 n/a 1364.118 1364.118
Sodium (mg) 12.5 38.4 6.408 39.302 27.823 1.257 1.848 1803.84 0.0 n/a 1931.378 1931.378
Zinc (mg) 2.73 0.94 0.06 0.14 0.11 0.09 0.06 0.17 0.0 n/a 4.28 4.28
Copper (mg) 0.55 0.192 0.007 0.028 0.006 0.022 0.047 0.032 0.0 n/a 0.886 0.886
Manganese (mg) 2.725 0.384 0.057 0.08 0.007 0.123 0.236 0.134 n/a n/a 3.747 3.747
Selenium (mcg) 37.8 1.4 0.1 0.1 0.1 1.1 0.1 0.2 0.0 n/a 40.8 40.8
Vitamin A, IU (IU) 0.0 2392.8 34.888 9515.738 17.962 0.666 12.558 0.0 0.0 n/a 11974.611 11974.611
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 120.0 1.78 475.616 0.906 0.0 0.63 0.0 0.0 n/a 598.932 598.932
Beta Carotene (mcg) 0.0 1435.2 14.952 4719.136 9.594 0.37 6.552 0.0 0.0 n/a 6185.804 6185.804
Vitamin E (mg) 0.28 1.32 0.05 0.38 0.03 0.01 0.03 0.0 2.51 n/a 4.59 4.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 56.978 0.0 0.252 0.0 0.0 n/a 57.799 57.799
Lutein + zeaxanthin (mcg) 0.0 2728.8 10.68 145.818 5.703 1.183 8.61 0.0 0.0 n/a 2900.794 2900.794
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 45.1 13.0 3.4 0.1 2.3 0.9 0.0 0.0 n/a 64.8 64.8
Thiamin (mg) 1.45 0.144 0.021 0.04 0.003 0.015 0.005 0.01 0.0 n/a 1.687 1.687
Riboflavin (mg) 0.125 0.192 0.014 0.034 0.006 0.008 0.01 0.054 0.0 n/a 0.444 0.444
Niacin (mg) 10.475 1.272 0.082 0.558 0.019 0.052 0.048 0.704 0.0 n/a 13.21 13.21
Pantothenic acid (mg) 2.525 0.192 0.075 0.154 0.076 0.044 n/a 0.096 0.0 n/a 3.162 3.162
Vitamin B-6 (mg) 0.4 0.144 0.043 0.08 0.007 0.092 0.014 0.048 0.0 n/a 0.827 0.827
Folate (mcg) 577.5 153.6 15.308 10.822 1.226 0.222 0.42 4.48 0.0 n/a 763.578 763.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 14.5 13.7 3.8 5.0 1.1 1.7 0.5 5.9 n/a n/a 46.1 46.1
Folic acid (mcg) 557.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 557.5 557.5
Tryptophan (g) 0.2 0.048 0.004 0.006 0.004 0.005 n/a 0.029 0.0 n/a 0.295 0.295
Threonine (g) 0.65 0.168 0.014 0.108 0.013 0.012 n/a 0.08 0.0 n/a 1.045 1.045
Isoleucine (g) 0.775 0.192 0.011 0.046 0.013 0.016 n/a 0.096 0.0 n/a 1.149 1.149
Leucine (g) 1.475 0.264 0.014 0.057 0.025 0.023 n/a 0.16 0.0 n/a 2.018 2.018
Lysine (g) 0.65 0.216 0.014 0.057 0.022 0.02 n/a 0.115 0.0 n/a 1.094 1.094
Methionine (g) 0.425 0.048 0.004 0.011 0.005 0.006 n/a 0.029 0.0 n/a 0.528 0.528
Cystine (g) 0.375 n/a 0.004 0.046 0.003 0.005 n/a 0.035 0.0 n/a 0.468 0.468
Phenylalanine (g) 0.95 0.144 0.011 0.034 0.015 0.013 n/a 0.106 0.0 n/a 1.273 1.273
Tyrosine (g) 0.6 0.12 0.007 0.023 0.009 0.006 n/a 0.074 0.0 n/a 0.838 0.838
Valine (g) 1.1 0.192 0.014 0.04 0.015 0.021 n/a 0.099 0.0 n/a 1.482 1.482
Arginine (g) 1.475 0.312 0.028 0.051 0.019 0.047 n/a 0.138 0.0 n/a 2.07 2.07
Histidine (g) 0.425 0.072 0.007 0.023 0.009 0.008 n/a 0.051 0.0 n/a 0.595 0.595
Alanine (g) 1.025 0.192 0.014 0.063 0.014 0.01 n/a 0.09 0.0 n/a 1.408 1.408
Aspartic acid (g) 1.675 0.408 0.043 0.108 0.035 0.036 n/a 0.214 0.0 n/a 2.52 2.52
Glutamic acid (g) 3.475 0.912 0.103 0.211 0.047 0.06 n/a 0.474 0.0 n/a 5.281 5.281
Glycine (g) 0.825 0.216 0.011 0.028 0.014 0.015 n/a 0.09 0.0 n/a 1.198 1.198
Proline (g) 0.85 0.288 0.018 0.028 0.013 0.007 n/a 0.147 0.0 n/a 1.352 1.352
Serine (g) 0.95 0.192 0.018 0.028 0.015 0.014 n/a 0.115 0.0 n/a 1.333 1.333
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 0.0 n/a 0.906 0.906
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.45 0.072 0.011 0.023 0.125 0.007 0.041 0.003 2.021 n/a 2.753 2.753
Phytosterols (mg) n/a n/a 3.916 n/a n/a n/a 3.864 n/a 68.0 n/a 75.78 75.78
Monounsaturated Fat (g) 0.525 0.072 0.007 0.006 0.124 0.001 0.042 0.003 6.183 n/a 6.963 6.963
Polyunsaturated (g) 0.45 0.168 0.007 0.068 0.019 0.018 0.047 0.006 17.718 n/a 18.503 18.503