Receta Chinese Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	clementines 85.47g	lychees 97.5g	pineapple 10.71g	syrup 10.4g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.81	0.06	0.0	1.59	6.36
Total Fat (g)	0.13	0.43	0.01	0.01	0.58	2.32
Carbohydrates (g)	10.27	16.12	1.41	6.95	34.75	139.0
Ash (g)	0.34	0.43	0.02	n/a	0.79	3.16
Calories (kcal)	40.171	64.35	5.355	26.93	136.805	547.22
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	5.09	n/a	0.64	n/a	5.74	22.96
Glucose (dextrose) (g)	1.36	n/a	0.19	n/a	1.54	6.16
Fructose (g)	1.4	n/a	0.23	n/a	1.63	6.52
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	74.0	79.72	9.21	3.4	166.33	665.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.85	14.85	1.05	4.56	28.31	113.24
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	1.3	0.1	0.0	2.9	11.6
Calcium (mg)	25.641	4.875	1.392	0.728	32.636	130.544
Iron (mg)	0.12	0.3	0.03	0.01	0.46	1.84
Magnesium (mg)	8.547	9.75	1.285	0.208	19.79	79.16
Phosphorus (mg)	17.949	30.225	0.857	0.624	49.654	198.616
Potassium (mg)	151.282	166.725	11.674	2.599	332.28	1329.12
Sodium (mg)	0.855	0.975	0.107	8.526	10.463	41.852
Zinc (mg)	0.05	0.07	0.01	0.03	0.16	0.64
Copper (mg)	0.034	0.146	0.012	0.002	0.194	0.776
Manganese (mg)	0.017	0.059	0.1	n/a	0.175	0.7
Selenium (mcg)	0.1	0.6	0.0	0.0	0.7	2.8
Vitamin A, IU (IU)	n/a	0.0	6.212	n/a	6.212	24.848
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.321	0.0	0.321	1.284
Beta Carotene (mcg)	n/a	0.0	3.749	0.0	3.749	14.996
Vitamin E (mg)	0.17	0.07	0.0	0.0	0.24	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	41.7	69.7	5.1	0.0	116.5	466.0
Thiamin (mg)	0.077	0.01	0.009	0.001	0.096	0.384
Riboflavin (mg)	0.026	0.068	0.003	0.001	0.098	0.392
Niacin (mg)	0.547	0.585	0.054	0.0	1.186	4.744
Pantothenic acid (mg)	0.128	n/a	0.022	n/a	0.151	0.604
Vitamin B-6 (mg)	0.068	0.098	0.012	0.0	0.178	0.712
Folate (mcg)	20.513	13.65	1.928	0.0	36.091	144.364
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.0	6.9	0.6	0.0	19.5	78.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.001	n/a	0.011	0.044
Threonine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Isoleucine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Leucine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Lysine (g)	n/a	0.039	0.003	n/a	0.042	0.168
Methionine (g)	n/a	0.01	0.001	n/a	0.011	0.044
Cystine (g)	n/a	n/a	0.001	n/a	0.001	0.004
Phenylalanine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Tyrosine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Valine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Arginine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Histidine (g)	n/a	n/a	0.001	n/a	0.001	0.004
Alanine (g)	n/a	n/a	0.003	n/a	0.003	0.012
Aspartic acid (g)	n/a	n/a	0.013	n/a	0.013	0.052
Glutamic acid (g)	n/a	n/a	0.009	n/a	0.009	0.036
Glycine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Proline (g)	n/a	n/a	0.002	n/a	0.002	0.008
Serine (g)	n/a	n/a	0.004	n/a	0.004	0.016
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.098	0.001	0.001	0.1	0.4
Phytosterols (mg)	n/a	n/a	0.643	n/a	0.643	2.572
Monounsaturated Fat (g)	n/a	0.117	0.001	0.002	0.12	0.48
Polyunsaturated (g)	n/a	0.127	0.004	0.003	0.134	0.536