Receta Chinese Garlic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		egg
0.0g 		cornstarch
2.0g 		wine
3.69g 		onions
14.4g 		ginger
0.47g 		garlic
1.83g 		oil
6.8g 		chili paste
1.37g 		sugar
2.1g 		cornstarch
0.67g 		vinegar
2.5g 		water
3.7g 		wine
7.38g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a 0.01 0.0 0.26 0.01 0.12 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.5 11.62 46.48
Total Fat (g) 0.57 n/a 0.0 0.0 0.03 0.0 0.01 6.8 0.01 0.0 0.0 0.0 0.0 0.0 0.0 7.42 29.68
Carbohydrates (g) 0.0 n/a 1.83 0.1 1.06 0.08 0.6 0.0 0.26 2.1 0.61 0.02 0.0 0.2 0.61 7.47 29.88
Ash (g) 0.47 n/a 0.0 0.01 0.12 0.0 0.03 0.0 0.04 0.0 0.0 n/a 0.0 0.02 1.22 1.91 7.64
Calories (kcal) 50.765 n/a 7.62 3.061 4.608 0.372 2.722 60.112 1.119 8.127 2.543 0.525 0.0 6.121 4.24 151.936 607.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.2 4.8
Water (g) 34.5 n/a 0.17 3.19 12.94 0.37 1.07 0.0 1.0 0.0 0.06 2.35 3.7 6.39 5.66 71.38 285.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.03 0.34 0.01 0.02 0.0 0.17 2.1 0.0 0.01 0.0 0.06 0.14 2.86 11.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 5.077 n/a 0.04 0.295 10.368 0.074 3.307 0.0 0.491 0.021 0.013 0.175 0.111 0.59 1.52 22.083 88.332
Iron (mg) 0.33 n/a 0.01 0.01 0.21 0.0 0.03 0.0 0.04 0.0 0.0 0.01 0.0 0.03 0.15 0.83 3.32
Magnesium (mg) 12.922 n/a 0.06 0.406 2.88 0.2 0.457 0.0 0.573 0.0 0.02 0.125 0.037 0.811 3.44 21.931 87.724
Phosphorus (mg) 90.454 n/a 0.26 0.738 5.328 0.158 2.795 0.0 1.133 0.0 0.087 0.2 0.0 1.475 10.0 112.628 450.512
Potassium (mg) 117.683 n/a 0.06 3.651 39.744 1.93 7.326 0.0 13.841 0.042 0.02 1.825 0.0 7.301 17.36 210.783 843.132
Sodium (mg) 29.998 n/a 0.18 0.184 2.304 0.06 0.311 0.0 10.784 0.0 0.06 0.125 0.148 0.369 450.96 495.482 1981.928
Zinc (mg) 0.37 n/a 0.0 0.0 0.06 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04 0.52 2.08
Copper (mg) 0.018 n/a 0.001 0.0 0.012 0.001 0.005 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.008 0.053 0.212
Manganese (mg) 0.009 n/a 0.001 0.004 0.023 0.001 0.031 n/a 0.004 0.0 0.0 n/a 0.0 0.009 0.034 0.116 0.464
Selenium (mcg) 8.2 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 35.2
Vitamin A, IU (IU) 9.692 n/a 0.0 0.0 143.568 0.0 0.164 0.0 20.816 0.0 0.0 n/a 0.0 0.0 0.0 174.24 696.96
Retinol (mcg) 2.769 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 n/a 0.0 0.0 7.2 0.0 0.0 0.0 1.037 0.0 0.0 0.0 0.0 0.0 0.0 11.006 44.024
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 86.112 0.0 0.091 0.0 12.299 0.0 0.0 0.0 0.0 0.0 0.0 98.502 394.008
Vitamin E (mg) 0.06 n/a 0.0 0.0 0.08 0.0 0.0 0.63 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 163.728 0.0 0.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.02 656.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.0 0.0 2.7 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.032 n/a 0.0 0.0 0.009 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.049 0.196
Riboflavin (mg) 0.042 n/a 0.0 0.001 0.012 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.014 0.073 0.292
Niacin (mg) 5.164 n/a 0.0 0.006 0.076 0.003 0.013 0.0 0.042 0.0 0.0 0.0 0.0 0.013 0.176 5.494 21.976
Pantothenic acid (mg) 0.378 n/a 0.0 0.001 0.012 0.001 0.011 0.0 0.002 0.0 0.0 n/a 0.0 0.003 0.024 0.432 1.728
Vitamin B-6 (mg) 0.254 n/a 0.0 0.002 0.009 0.001 0.023 0.0 0.003 0.0 0.0 0.0 0.0 0.004 0.012 0.306 1.224
Folate (mcg) 1.846 n/a 0.0 0.037 9.216 0.051 0.055 0.0 0.164 0.0 0.0 0.0 0.0 0.074 1.12 12.562 50.248
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 n/a 0.0 0.2 0.8 0.1 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.4 1.5 37.8 151.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 n/a 0.003 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.007 0.136 0.544
Threonine (g) 0.452 n/a 0.0 n/a 0.01 0.0 0.003 0.0 0.001 n/a 0.0 n/a n/a n/a 0.02 0.487 1.948
Isoleucine (g) 0.563 n/a 0.0 n/a 0.012 0.0 0.004 0.0 0.001 n/a 0.0 n/a n/a n/a 0.024 0.604 2.416
Leucine (g) 0.798 n/a 0.001 n/a 0.016 0.0 0.006 0.0 0.002 n/a 0.0 n/a n/a n/a 0.04 0.863 3.452
Lysine (g) 0.905 n/a 0.0 n/a 0.013 0.0 0.005 0.0 0.002 n/a 0.0 n/a n/a n/a 0.029 0.953 3.812
Methionine (g) 0.295 n/a 0.0 n/a 0.003 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.007 0.307 1.228
Cystine (g) 0.138 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.009 0.149 0.596
Phenylalanine (g) 0.425 n/a 0.0 n/a 0.009 0.0 0.003 0.0 0.002 n/a 0.0 n/a n/a n/a 0.026 0.465 1.86
Tyrosine (g) 0.36 n/a 0.0 n/a 0.007 0.0 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.018 0.388 1.552
Valine (g) 0.531 n/a 0.0 n/a 0.012 0.0 0.005 0.0 0.001 n/a 0.0 n/a n/a n/a 0.025 0.574 2.296
Arginine (g) 0.641 n/a 0.0 n/a 0.019 0.0 0.012 0.0 0.001 n/a 0.0 n/a n/a n/a 0.034 0.708 2.832
Histidine (g) 0.332 n/a 0.0 n/a 0.004 0.0 0.002 0.0 0.001 n/a 0.0 n/a n/a n/a 0.013 0.353 1.412
Alanine (g) 0.581 n/a 0.0 n/a 0.012 0.0 0.002 0.0 0.003 n/a 0.0 n/a n/a n/a 0.022 0.621 2.484
Aspartic acid (g) 0.951 n/a 0.0 n/a 0.024 0.001 0.009 0.0 0.01 n/a 0.0 n/a n/a n/a 0.054 1.049 4.196
Glutamic acid (g) 1.597 n/a 0.001 n/a 0.055 0.001 0.015 0.0 0.026 n/a 0.0 n/a n/a n/a 0.118 1.813 7.252
Glycine (g) 0.521 n/a 0.0 n/a 0.013 0.0 0.004 0.0 0.001 n/a 0.0 n/a n/a n/a 0.022 0.562 2.248
Proline (g) 0.438 n/a 0.0 n/a 0.017 0.0 0.002 0.0 0.001 n/a 0.0 n/a n/a n/a 0.037 0.496 1.984
Serine (g) 0.365 n/a 0.0 n/a 0.012 0.0 0.003 0.0 0.002 n/a 0.0 n/a n/a n/a 0.029 0.41 1.64
Cholesterol (mg) 26.767 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.189 0.756
Saturated Fat (g) 0.152 n/a 0.0 0.0 0.004 0.001 0.002 0.505 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.667 2.668
Phytosterols (mg) n/a n/a n/a n/a n/a 0.07 n/a 17.0 n/a n/a n/a n/a n/a n/a n/a 17.07 68.28
Monounsaturated Fat (g) 0.138 n/a 0.0 0.0 0.004 0.001 0.0 1.546 0.001 0.0 0.0 0.0 0.0 0.0 0.001 1.692 6.768
Polyunsaturated (g) 0.129 n/a 0.001 0.0 0.01 0.001 0.005 4.43 0.002 0.0 0.0 0.0 0.0 0.0 0.002 4.579 18.316