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Receta Chinese: General Tsao's Chicken 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Soy suace
1 x Egg white beaten till, frothy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
60.48g 		cornstarch
4.0g 		egg
0.0g 		oil
36.33g 		chili peppers
16.43g 		garlic
0.87g 		ginger root
0.34g 		wine vinegar
2.48g 		wine
2.46g 		cornstarch
0.45g 		sesame oil
0.75g 		salt
0.5g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.01 n/a 0.0 0.31 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 12.99 77.94
Total Fat (g) 5.59 0.0 n/a 36.33 0.07 0.0 0.0 0.0 0.0 0.0 0.75 0.0 0.0 42.76 256.56
Carbohydrates (g) 0.0 3.65 n/a 0.0 1.45 0.29 0.06 0.01 0.07 0.41 0.0 0.0 0.52 6.45 38.7
Ash (g) 0.61 0.0 n/a 0.0 0.14 0.01 0.0 0.0 0.01 0.0 0.0 0.5 0.0 1.28 7.68
Calories (kcal) 104.023 15.24 n/a 321.187 6.57 1.296 0.273 0.472 2.04 1.695 6.63 0.0 2.027 461.453 2768.718
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Water (g) 42.01 0.33 n/a 0.0 14.46 0.51 0.27 2.35 2.13 0.04 0.0 0.0 0.01 62.1 372.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.87 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.52 1.42 8.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 6.653 0.08 n/a 0.0 2.3 1.575 0.055 0.149 0.197 0.009 0.0 0.12 0.443 11.579 69.474
Iron (mg) 0.45 0.02 n/a 0.01 0.17 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.69 4.14
Magnesium (mg) 15.12 0.12 n/a 0.0 3.778 0.218 0.147 0.099 0.27 0.013 0.0 0.005 0.048 19.818 118.908
Phosphorus (mg) 105.233 0.52 n/a 0.0 7.063 1.331 0.116 0.199 0.492 0.058 0.0 0.0 0.021 115.032 690.192
Potassium (mg) 133.053 0.12 n/a 0.0 52.889 3.489 1.415 0.969 2.434 0.013 0.0 0.04 0.709 195.13 1170.78
Sodium (mg) 38.102 0.36 n/a 0.0 1.478 0.148 0.044 0.199 0.123 0.04 0.0 193.79 0.149 234.433 1406.598
Zinc (mg) 0.48 0.0 n/a 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 3.3
Copper (mg) 0.024 0.002 n/a 0.0 0.021 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.312
Manganese (mg) 0.012 0.002 n/a n/a 0.031 0.015 0.001 0.001 0.003 0.0 n/a 0.001 0.0 0.066 0.396
Selenium (mcg) 10.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) 50.197 0.0 n/a 0.0 156.366 0.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.642 1239.852
Retinol (mcg) 14.515 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 0.0 n/a 0.0 7.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.004 138.024
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 87.71 0.044 0.0 n/a 0.0 0.0 0.0 0.0 0.0 87.753 526.518
Vitamin E (mg) 0.19 0.0 n/a 3.35 0.11 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 3.66 21.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 116.453 0.139 0.0 n/a 0.0 0.0 0.0 0.0 0.0 116.592 699.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 23.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 143.4
Thiamin (mg) 0.036 0.0 n/a 0.0 0.011 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Riboflavin (mg) 0.054 0.0 n/a 0.0 0.015 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.071 0.426
Niacin (mg) 5.993 0.0 n/a 0.0 0.204 0.006 0.003 n/a 0.004 0.0 0.0 0.0 0.001 6.211 37.266
Pantothenic acid (mg) 0.484 0.0 n/a 0.0 0.033 0.005 0.001 n/a 0.001 0.0 0.0 0.0 0.001 0.524 3.144
Vitamin B-6 (mg) 0.321 0.0 n/a 0.0 0.084 0.011 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.417 2.502
Folate (mcg) 2.419 0.0 n/a 0.0 3.778 0.026 0.038 n/a 0.025 0.0 0.0 0.0 0.005 6.29 37.74
Vitamin B-12 (mcg) 0.21 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 40.6 0.0 n/a n/a 1.8 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 42.8 256.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.0 n/a 0.0 0.005 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.151 0.906
Threonine (g) 0.526 0.0 n/a 0.0 0.011 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.54 3.24
Isoleucine (g) 0.641 0.0 n/a 0.0 0.011 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.655 3.93
Leucine (g) 0.925 0.002 n/a 0.0 0.018 0.003 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.948 5.688
Lysine (g) 1.046 0.0 n/a 0.0 0.015 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.064 6.384
Methionine (g) 0.339 0.0 n/a 0.0 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.343 2.058
Cystine (g) 0.163 0.0 n/a 0.0 0.007 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.171 1.026
Phenylalanine (g) 0.496 0.0 n/a 0.0 0.01 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.508 3.048
Tyrosine (g) 0.411 0.0 n/a 0.0 0.007 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.419 2.514
Valine (g) 0.617 0.0 n/a 0.0 0.013 0.003 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.633 3.798
Arginine (g) 0.78 0.0 n/a 0.0 0.016 0.005 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.803 4.818
Histidine (g) 0.381 0.0 n/a 0.0 0.007 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.389 2.334
Alanine (g) 0.72 0.001 n/a 0.0 0.013 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.735 4.41
Aspartic acid (g) 1.125 0.001 n/a 0.0 0.048 0.004 0.001 n/a n/a 0.0 0.0 0.0 n/a 1.178 7.068
Glutamic acid (g) 1.863 0.002 n/a 0.0 0.043 0.007 0.001 n/a n/a 0.0 0.0 0.0 n/a 1.915 11.49
Glycine (g) 0.744 0.0 n/a 0.0 0.011 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.758 4.548
Proline (g) 0.575 0.001 n/a 0.0 0.015 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.591 3.546
Serine (g) 0.441 0.0 n/a 0.0 0.013 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.457 2.742
Cholesterol (mg) 38.706 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38.706 232.236
Trans Fat (g) 0.073 n/a n/a 0.937 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.01 6.06
Saturated Fat (g) 1.609 0.0 n/a 2.7 0.007 0.001 0.001 0.0 0.0 0.0 0.107 0.0 0.0 4.423 26.538
Phytosterols (mg) n/a n/a n/a 90.833 n/a n/a 0.051 n/a n/a n/a 6.488 0.0 n/a 97.372 584.232
Monounsaturated Fat (g) 2.31 0.001 n/a 8.259 0.003 0.0 0.001 n/a 0.0 0.0 0.298 0.0 0.0 10.871 65.226
Polyunsaturated (g) 1.185 0.001 n/a 23.668 0.039 0.002 0.001 n/a 0.0 0.0 0.313 0.0 0.0 25.209 151.254