Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/8 tsp Cornstarch Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water chestnuts
31.75g 		pork
75.6g 		ginger
1.35g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 1.33 12.76 0.12 0.08 14.3 85.8
Total Fat (g) 0.35 16.02 0.08 0.0 16.45 98.7
Carbohydrates (g) 15.58 0.0 0.96 0.1 16.64 99.84
Ash (g) 0.53 0.66 0.06 0.2 1.46 8.76
Calories (kcal) 71.124 198.824 4.685 0.702 275.335 1652.01
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 13.96 46.16 0.13 0.94 61.18 367.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 0.02 0.07 0.42
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.2 1.2
Calcium (mg) 5.715 10.584 1.566 0.252 18.117 108.702
Iron (mg) 0.45 0.67 0.16 0.03 1.29 7.74
Magnesium (mg) 26.672 14.364 2.484 0.57 44.089 264.534
Phosphorus (mg) 30.482 132.297 1.998 1.656 166.433 998.598
Potassium (mg) 141.931 216.967 18.131 2.875 379.904 2279.424
Sodium (mg) 0.953 42.335 0.432 74.69 118.41 710.46
Zinc (mg) 0.28 1.66 0.06 0.01 2.01 12.06
Copper (mg) 0.114 0.038 0.006 0.001 0.16 0.96
Manganese (mg) 0.508 0.008 0.358 0.006 0.879 5.274
Selenium (mcg) n/a 18.6 0.5 0.0 19.1 114.6
Vitamin A, IU (IU) 64.139 5.292 1.985 0.0 71.415 428.49
Retinol (mcg) 0.0 1.512 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 3.175 1.512 0.095 0.0 4.782 28.692
Beta Carotene (mcg) n/a n/a 1.188 0.0 1.188 7.128
Vitamin E (mg) n/a n/a 0.24 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.4 0.5 0.1 0.0 12.1 72.6
Thiamin (mg) 0.051 0.552 0.001 0.0 0.604 3.624
Riboflavin (mg) 0.057 0.181 0.003 0.002 0.243 1.458
Niacin (mg) 0.254 3.281 0.07 0.029 3.634 21.804
Pantothenic acid (mg) 0.178 0.507 n/a 0.004 0.688 4.128
Vitamin B-6 (mg) 0.13 0.287 0.011 0.002 0.431 2.586
Folate (mcg) 21.591 3.78 0.527 0.186 26.083 156.498
Vitamin B-12 (mcg) 0.0 0.53 0.0 0.0 0.53 3.18
Choline (mg) n/a n/a 0.6 0.2 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.159 0.001 0.001 0.177 1.062
Threonine (g) 0.054 0.582 0.003 0.003 0.642 3.852
Isoleucine (g) 0.051 0.597 0.004 0.004 0.656 3.936
Leucine (g) 0.083 1.021 0.005 0.007 1.115 6.69
Lysine (g) 0.073 1.149 0.004 0.005 1.231 7.386
Methionine (g) 0.032 0.34 0.001 0.001 0.374 2.244
Cystine (g) 0.035 0.166 0.001 0.001 0.203 1.218
Phenylalanine (g) 0.06 0.507 0.003 0.004 0.574 3.444
Tyrosine (g) 0.041 0.446 0.001 0.003 0.492 2.952
Valine (g) 0.07 0.696 0.005 0.004 0.775 4.65
Arginine (g) 0.137 0.794 0.003 0.006 0.939 5.634
Histidine (g) 0.038 0.507 0.002 0.002 0.549 3.294
Alanine (g) 0.064 0.741 0.002 0.004 0.81 4.86
Aspartic acid (g) 0.27 1.187 0.015 0.009 1.48 8.88
Glutamic acid (g) 0.171 1.996 0.011 0.02 2.198 13.188
Glycine (g) 0.057 0.605 0.003 0.004 0.669 4.014
Proline (g) 0.051 0.514 0.003 0.006 0.574 3.444
Serine (g) 0.057 0.529 0.003 0.005 0.594 3.564
Cholesterol (mg) 0.0 54.431 0.0 0.0 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 5.95 0.026 0.0 6.027 36.162
Phytosterols (mg) n/a n/a 1.121 n/a 1.121 6.726
Monounsaturated Fat (g) 0.184 7.136 0.014 0.0 7.334 44.004
Polyunsaturated (g) 0.092 1.444 0.018 0.0 1.554 9.324