Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
56.7g 		peanut oil
1.13g 		cornstarch
0.5g 		fish
295.74g 		ginger
1.02g 		watercress
52.16g 		soy sauce
2.65g 		peanut oil
5.06g 		rice
0.12g 		sesame oil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 10.68 0.0 0.0 53.26 0.02 1.2 0.17 0.0 0.01 0.0 65.34 261.36
Total Fat (g) 0.67 1.13 0.0 7.13 0.01 0.05 0.0 5.06 0.0 0.28 14.33 57.32
Carbohydrates (g) 0.0 0.0 0.46 0.0 0.18 0.67 0.2 0.0 0.1 0.0 1.61 6.44
Ash (g) 0.68 0.0 0.0 n/a 0.01 0.63 0.41 0.0 0.0 0.0 1.72 6.88
Calories (kcal) 51.597 9.945 1.905 292.778 0.818 5.738 1.405 44.753 0.438 2.497 411.873 1647.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.83 0.0 0.04 234.1 0.81 49.61 1.88 0.0 0.01 0.0 331.28 1325.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.1 0.05 0.0 0.0 0.0 0.17 0.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 10.206 0.0 0.01 44.36 0.164 62.597 0.504 0.0 0.034 0.0 117.874 471.496
Iron (mg) 0.2 0.0 0.0 1.06 0.01 0.1 0.05 0.0 0.01 0.0 1.44 5.76
Magnesium (mg) 17.577 0.0 0.015 130.123 0.44 10.954 1.14 0.0 0.03 0.0 160.279 641.116
Phosphorus (mg) 104.328 0.0 0.065 893.12 0.348 31.298 3.313 0.0 0.138 0.0 1032.609 4130.436
Potassium (mg) 204.687 0.0 0.015 1002.542 4.245 172.141 5.751 0.0 0.138 0.0 1389.519 5558.076
Sodium (mg) 45.927 0.0 0.045 248.417 0.133 21.387 149.381 0.0 0.006 0.0 465.296 1861.184
Zinc (mg) 0.26 0.0 0.0 1.57 0.0 0.06 0.01 0.0 0.0 0.0 1.9 7.6
Copper (mg) 0.017 0.0 0.0 0.118 0.002 0.042 0.003 0.0 0.0 0.0 0.183 0.732
Manganese (mg) 0.011 n/a 0.0 n/a 0.002 0.125 0.011 n/a 0.001 n/a 0.152 0.608
Selenium (mcg) 18.5 0.0 0.0 80.4 0.0 0.5 0.0 0.0 0.0 0.0 99.5 398.0
Vitamin A, IU (IU) 18.711 0.0 0.0 n/a 0.0 1664.553 0.0 0.0 0.0 0.0 1683.264 6733.056
Retinol (mcg) 5.67 0.0 0.0 73.934 0.0 0.0 0.0 0.0 0.0 0.0 79.604 318.416
Vitamin A, RAE (mcg_RAE) 5.67 0.0 0.0 73.934 0.0 83.462 0.0 0.0 0.0 0.0 163.066 652.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 998.419 0.0 0.0 0.0 0.0 998.419 3993.676
Vitamin E (mg) 0.29 0.18 0.0 1.89 0.0 0.52 0.0 0.79 0.0 0.0 3.68 14.72
Vitamin D (IU) 34.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.02 136.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3008.298 0.0 0.0 0.0 0.0 3008.298 12033.192
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.18 0.0 n/a n/a n/a n/a 0.81 n/a n/a 0.98 3.92
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.08 0.32
Vitamin C (mg) 1.0 0.0 0.0 0.9 0.1 22.4 0.0 0.0 0.0 0.0 24.3 97.2
Thiamin (mg) 0.051 0.0 0.0 0.266 0.0 0.047 0.001 0.0 0.001 0.0 0.366 1.464
Riboflavin (mg) 0.045 0.0 0.0 0.237 0.0 0.063 0.005 0.0 0.0 0.0 0.349 1.396
Niacin (mg) 1.644 0.0 0.0 6.417 0.008 0.104 0.058 0.0 0.005 0.0 8.237 32.948
Pantothenic acid (mg) 0.284 0.0 0.0 n/a 0.002 0.162 0.008 0.0 0.001 0.0 0.456 1.824
Vitamin B-6 (mg) 0.119 0.0 0.0 0.384 0.002 0.068 0.004 0.0 0.0 0.0 0.577 2.308
Folate (mcg) 4.536 0.0 0.0 14.787 0.113 4.695 0.371 0.0 0.277 0.0 24.778 99.112
Vitamin B-12 (mcg) 0.86 0.0 0.0 11.03 0.0 0.0 0.0 0.0 0.0 0.0 11.89 47.56
Choline (mg) 36.9 0.0 0.0 202.9 0.3 4.7 0.5 0.0 0.0 0.0 245.2 980.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.268 0.0 0.268 1.072
Tryptophan (g) 0.119 0.0 0.0 n/a 0.0 0.016 0.002 0.0 0.0 0.0 0.137 0.548
Threonine (g) 0.471 0.0 0.0 n/a 0.0 0.068 0.007 0.0 0.0 0.0 0.546 2.184
Isoleucine (g) 0.493 0.0 0.0 n/a 0.001 0.047 0.008 0.0 0.0 0.0 0.549 2.196
Leucine (g) 0.868 0.0 0.0 n/a 0.001 0.089 0.013 0.0 0.001 0.0 0.971 3.884
Lysine (g) 0.981 0.0 0.0 n/a 0.001 0.068 0.01 0.0 0.0 0.0 1.059 4.236
Methionine (g) 0.318 0.0 0.0 n/a 0.0 0.01 0.002 0.0 0.0 0.0 0.331 1.324
Cystine (g) 0.113 0.0 0.0 n/a 0.0 0.005 0.003 0.0 0.0 0.0 0.122 0.488
Phenylalanine (g) 0.42 0.0 0.0 n/a 0.001 0.057 0.009 0.0 0.0 0.0 0.487 1.948
Tyrosine (g) 0.363 0.0 0.0 n/a 0.0 0.031 0.006 0.0 0.0 0.0 0.401 1.604
Valine (g) 0.55 0.0 0.0 n/a 0.001 0.073 0.008 0.0 0.001 0.0 0.633 2.532
Arginine (g) 0.641 0.0 0.0 n/a 0.0 0.078 0.011 0.0 0.001 0.0 0.732 2.928
Histidine (g) 0.318 0.0 0.0 n/a 0.0 0.021 0.004 0.0 0.0 0.0 0.343 1.372
Alanine (g) 0.646 0.0 0.0 n/a 0.0 0.073 0.007 0.0 0.0 0.0 0.728 2.912
Aspartic acid (g) 1.094 0.0 0.0 n/a 0.002 0.099 0.018 0.0 0.001 0.0 1.214 4.856
Glutamic acid (g) 1.593 0.0 0.0 n/a 0.002 0.099 0.039 0.0 0.002 0.0 1.735 6.94
Glycine (g) 0.516 0.0 0.0 n/a 0.0 0.057 0.007 0.0 0.0 0.0 0.582 2.328
Proline (g) 0.38 0.0 0.0 n/a 0.0 0.052 0.012 0.0 0.0 0.0 0.445 1.78
Serine (g) 0.437 0.0 0.0 n/a 0.001 0.031 0.01 0.0 0.0 0.0 0.478 1.912
Cholesterol (mg) 27.216 0.0 0.0 189.27 0.0 0.0 0.0 0.0 0.0 0.0 216.486 865.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.19 0.0 1.42 0.002 0.016 0.0 0.856 0.0 0.04 2.682 10.728
Phytosterols (mg) n/a 2.329 n/a n/a 0.153 n/a n/a 10.479 n/a 2.444 15.405 61.62
Monounsaturated Fat (g) 0.13 0.52 0.0 2.662 0.002 0.005 0.0 2.339 0.0 0.112 5.77 23.08
Polyunsaturated (g) 0.187 0.36 0.0 2.07 0.002 0.021 0.001 1.62 0.0 0.118 4.378 17.512