Receta Chinese Green Bean Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
55.31g 		bean sprouts
35.42g 		cream
37.5g 		onion
35.0g 		Total Per Serving Total for Recipe
Protein (g) 3.9 1.08 1.01 0.3 6.29 75.48
Total Fat (g) 0.42 0.06 7.24 0.03 7.76 93.12
Carbohydrates (g) 13.29 2.1 1.37 1.41 18.17 218.04
Ash (g) 0.89 0.16 0.22 0.33 1.59 19.08
Calories (kcal) 71.353 10.625 73.125 6.65 161.753 1941.036
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.82 32.02 27.66 32.94 129.43 1553.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.46 0.05 0.77 2.29 27.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.6 0.0 0.4 6.3 75.6
Calcium (mg) 34.847 4.604 36.0 15.75 91.201 1094.412
Iron (mg) 0.6 0.32 0.02 0.05 0.98 11.76
Magnesium (mg) 30.975 7.438 3.375 2.1 43.888 526.656
Phosphorus (mg) 56.419 19.125 30.0 9.8 115.344 1384.128
Potassium (mg) 204.656 52.771 45.75 38.85 342.027 4104.324
Sodium (mg) 3.319 2.125 15.0 129.85 150.294 1803.528
Zinc (mg) 0.35 0.15 0.1 0.1 0.7 8.4
Copper (mg) 0.066 0.057 0.004 0.021 0.148 1.776
Manganese (mg) 0.21 0.067 0.0 0.035 0.312 3.744
Selenium (mcg) 0.7 0.2 0.2 0.1 1.2 14.4
Vitamin A, IU (IU) 1.659 7.438 246.0 0.35 255.447 3065.364
Retinol (mcg) 0.0 0.0 66.75 0.0 66.75 801.0
Vitamin A, RAE (mcg_RAE) 0.0 0.354 67.875 0.0 68.229 818.748
Beta Carotene (mcg) n/a 2.125 13.875 0.35 16.35 196.2
Vitamin E (mg) n/a 0.04 0.21 0.02 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.7 0.7 8.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 4.7 0.3 1.5 7.1 85.2
Thiamin (mg) 0.072 0.028 0.011 0.011 0.122 1.464
Riboflavin (mg) 0.033 0.043 0.056 0.004 0.135 1.62
Niacin (mg) 0.304 0.266 0.023 0.021 0.613 7.356
Pantothenic acid (mg) 0.122 0.135 0.105 0.035 0.396 4.752
Vitamin B-6 (mg) 0.061 0.032 0.011 0.049 0.153 1.836
Folate (mcg) 41.484 21.604 0.75 3.5 67.339 808.068
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.08 0.96
Choline (mg) n/a 5.1 6.3 n/a 11.4 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.014 0.015 0.004 0.077 0.924
Threonine (g) 0.166 0.028 0.045 0.007 0.246 2.952
Isoleucine (g) 0.171 0.046 0.06 0.011 0.288 3.456
Leucine (g) 0.31 0.064 0.098 0.011 0.482 5.784
Lysine (g) 0.266 0.06 0.079 0.014 0.418 5.016
Methionine (g) 0.061 0.011 0.026 0.004 0.101 1.212
Cystine (g) 0.044 0.007 0.011 0.007 0.07 0.84
Phenylalanine (g) 0.21 0.043 0.049 0.007 0.308 3.696
Tyrosine (g) 0.111 0.018 0.049 0.007 0.184 2.208
Valine (g) 0.205 0.046 0.068 0.007 0.325 3.9
Arginine (g) 0.243 0.071 0.038 0.039 0.39 4.68
Histidine (g) 0.111 0.025 0.026 0.004 0.165 1.98
Alanine (g) 0.166 0.035 0.034 0.007 0.242 2.904
Aspartic acid (g) 0.47 0.17 0.079 0.014 0.733 8.796
Glutamic acid (g) 0.597 0.057 0.214 0.046 0.913 10.956
Glycine (g) 0.155 0.021 0.023 0.011 0.209 2.508
Proline (g) 0.166 n/a 0.098 0.011 0.274 3.288
Serine (g) 0.21 0.011 0.056 0.007 0.284 3.408
Cholesterol (mg) 0.0 0.0 24.75 0.0 24.75 297.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.018 4.508 0.007 4.576 54.912
Phytosterols (mg) n/a 5.313 n/a n/a 5.313 63.756
Monounsaturated Fat (g) 0.028 0.007 2.093 0.004 2.131 25.572
Polyunsaturated (g) 0.249 0.021 0.27 0.014 0.554 6.648