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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Yellow capsicums
8 ml Chinese malt vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
61.0g 		eggplant salt
50.0g 		sauce
7.5g 		spring onion
12.0g 		oil
4.6g 		oil
5.75g 		sesame oil
2.3g 		ginger
1.16g 		garlic
2.18g 		soy sauce
4.04g 		hoisin sauce
2.71g 		bean paste
2.5g 		stock
17.38g 		cornstarch
1.25g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.42 0.03 0.22 0.0 0.0 0.0 0.02 0.14 0.25 0.09 0.14 0.0 0.0 3.33 13.32
Total Fat (g) 0.43 0.12 0.01 0.02 4.6 5.75 2.3 0.01 0.01 0.0 0.09 0.01 0.0 0.0 13.34 53.36
Carbohydrates (g) 6.11 4.37 2.0 0.88 0.0 0.0 0.0 0.21 0.72 0.31 1.19 1.19 0.22 1.14 18.33 73.32
Ash (g) 0.93 0.27 n/a 0.1 0.0 0.0 0.0 0.01 0.03 0.62 0.13 n/a 0.19 0.0 2.29 9.16
Calories (kcal) 30.5 17.5 7.8 3.84 40.642 50.808 20.332 0.93 3.241 2.143 5.951 5.25 0.869 4.763 194.568 778.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 51.52 44.84 5.41 10.78 0.0 0.0 0.0 0.92 1.27 2.86 1.2 1.13 16.97 0.1 137.0 548.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.6 1.89 0.28 0.0 0.0 0.0 0.02 0.02 0.07 0.74 0.86 0.15 0.0 5.63 22.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.2 12.8
Calcium (mg) 82.35 3.0 0.675 8.64 0.0 0.0 0.0 0.186 3.937 0.768 0.866 0.325 0.0 0.025 100.771 403.084
Iron (mg) 1.04 0.13 0.04 0.18 0.0 0.0 0.0 0.01 0.04 0.08 0.03 0.04 0.0 0.01 1.58 6.32
Magnesium (mg) 20.74 5.5 0.45 2.4 0.0 0.0 0.0 0.5 0.544 1.738 0.649 0.775 n/a 0.038 33.334 133.336
Phosphorus (mg) 34.16 7.5 0.825 4.44 0.0 0.0 0.0 0.395 3.328 5.053 1.028 2.025 n/a 0.163 58.917 235.668
Potassium (mg) 272.67 61.5 7.2 33.12 0.0 0.0 0.0 4.824 8.722 8.772 3.219 9.3 n/a 0.038 409.365 1637.46
Sodium (mg) 26.23 0.5 0.675 1.92 0.0 0.0 0.0 0.151 0.37 227.876 43.686 2.875 69.53 0.113 373.925 1495.7
Zinc (mg) 0.27 0.06 0.01 0.05 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.02 n/a 0.0 0.46 1.84
Copper (mg) 0.177 0.03 0.004 0.01 0.0 0.0 0.0 0.003 0.007 0.004 0.004 0.004 n/a 0.001 0.242 0.968
Manganese (mg) 0.47 0.055 n/a 0.019 n/a n/a n/a 0.003 0.036 0.017 0.007 n/a n/a 0.001 0.607 2.428
Selenium (mcg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 1.2 4.8
Vitamin A, IU (IU) 9379.36 18.5 n/a 119.64 0.0 0.0 0.0 0.0 0.196 0.0 0.162 n/a 37.025 0.0 9554.883 38219.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 469.09 1.0 1.575 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 477.665 1910.66
Beta Carotene (mcg) 5627.86 11.0 18.675 71.76 0.0 0.0 0.0 0.0 0.109 0.0 0.108 0.0 n/a 0.0 5729.512 22918.048
Vitamin E (mg) n/a 0.21 0.02 0.07 0.42 0.53 0.03 0.0 0.0 0.0 0.01 0.0 n/a 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24125.5 0.0 2.025 136.44 0.0 0.0 0.0 0.0 0.348 0.0 1.217 0.0 n/a 0.0 24265.53 97062.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 73.2 0.7 0.5 2.3 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 77.3 309.2
Thiamin (mg) 0.067 0.04 0.002 0.007 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.003 n/a 0.0 0.125 0.5
Riboflavin (mg) 0.079 0.01 0.002 0.01 0.0 0.0 0.0 0.0 0.002 0.007 0.006 0.001 n/a 0.0 0.118 0.472
Niacin (mg) 0.61 0.3 0.017 0.064 0.0 0.0 0.0 0.009 0.015 0.089 0.032 0.008 n/a 0.0 1.143 4.572
Pantothenic acid (mg) 0.055 0.04 n/a 0.01 0.0 0.0 0.0 0.002 0.013 0.012 0.002 n/a n/a 0.0 0.134 0.536
Vitamin B-6 (mg) 0.165 0.045 0.002 0.007 0.0 0.0 0.0 0.002 0.027 0.006 0.002 0.003 n/a 0.0 0.259 1.036
Folate (mcg) 17.69 7.0 0.45 7.68 0.0 0.0 0.0 0.128 0.065 0.566 0.622 1.525 n/a 0.0 35.726 142.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 4.7 0.1 0.7 n/a n/a 0.0 0.3 0.5 0.7 0.2 0.6 n/a 0.0 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 0.005 n/a 0.002 0.0 0.0 0.0 0.0 0.002 0.004 n/a n/a n/a 0.0 0.037 0.148
Threonine (g) 0.092 0.015 n/a 0.008 0.0 0.0 0.0 0.0 0.003 0.01 n/a n/a n/a 0.0 0.129 0.516
Isoleucine (g) 0.122 0.02 n/a 0.01 0.0 0.0 0.0 0.001 0.005 0.012 n/a n/a n/a 0.0 0.169 0.676
Leucine (g) 0.14 0.025 n/a 0.013 0.0 0.0 0.0 0.001 0.007 0.02 n/a n/a n/a 0.001 0.207 0.828
Lysine (g) 0.122 0.02 n/a 0.011 0.0 0.0 0.0 0.001 0.006 0.015 n/a n/a n/a 0.0 0.174 0.696
Methionine (g) 0.018 0.005 n/a 0.002 0.0 0.0 0.0 0.0 0.002 0.004 n/a n/a n/a 0.0 0.031 0.124
Cystine (g) 0.024 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.004 n/a n/a n/a 0.0 0.031 0.124
Phenylalanine (g) 0.104 0.02 n/a 0.007 0.0 0.0 0.0 0.001 0.004 0.013 n/a n/a n/a 0.0 0.149 0.596
Tyrosine (g) 0.073 0.01 n/a 0.006 0.0 0.0 0.0 0.0 0.002 0.009 n/a n/a n/a 0.0 0.101 0.404
Valine (g) 0.11 0.02 n/a 0.01 0.0 0.0 0.0 0.001 0.006 0.013 n/a n/a n/a 0.0 0.159 0.636
Arginine (g) 0.11 0.025 n/a 0.016 0.0 0.0 0.0 0.0 0.014 0.017 n/a n/a n/a 0.0 0.182 0.728
Histidine (g) 0.043 0.01 n/a 0.004 0.0 0.0 0.0 0.0 0.002 0.006 n/a n/a n/a 0.0 0.066 0.264
Alanine (g) 0.104 0.02 n/a 0.01 0.0 0.0 0.0 0.0 0.003 0.011 n/a n/a n/a 0.0 0.148 0.592
Aspartic acid (g) 0.183 0.065 n/a 0.02 0.0 0.0 0.0 0.002 0.011 0.027 n/a n/a n/a 0.0 0.309 1.236
Glutamic acid (g) 0.226 0.075 n/a 0.046 0.0 0.0 0.0 0.002 0.018 0.06 n/a n/a n/a 0.001 0.426 1.704
Glycine (g) 0.098 0.015 n/a 0.011 0.0 0.0 0.0 0.0 0.004 0.011 n/a n/a n/a 0.0 0.14 0.56
Proline (g) 0.122 0.015 n/a 0.014 0.0 0.0 0.0 0.0 0.002 0.019 n/a n/a n/a 0.0 0.173 0.692
Serine (g) 0.085 0.015 n/a 0.01 0.0 0.0 0.0 0.001 0.004 0.015 n/a n/a n/a 0.0 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.0 0.0 0.0 0.081 0.324
Trans Fat (g) n/a n/a n/a n/a 0.119 0.148 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.267 1.068
Saturated Fat (g) 0.055 0.02 0.001 0.004 0.342 0.427 0.327 0.002 0.002 0.0 0.015 0.002 0.0 0.0 1.196 4.784
Phytosterols (mg) n/a n/a n/a n/a 11.494 14.369 19.895 0.174 n/a n/a n/a n/a n/a n/a 45.932 183.728
Monounsaturated Fat (g) 0.031 0.01 0.003 0.004 1.045 1.306 0.913 0.002 0.0 0.0 0.026 0.001 n/a 0.0 3.341 13.364
Polyunsaturated (g) 0.207 0.045 0.003 0.008 2.995 3.744 0.959 0.002 0.005 0.001 0.046 0.003 n/a 0.0 8.019 32.076