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Receta Chinese Hekka - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
94.5g 		onion
30.0g 		oil
4.53g 		cabbage
18.67g 		carrots
37.97g 		celery
29.96g 		soy sauce
21.25g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 16.41 0.33 0.0 0.24 0.35 0.21 1.33 0.0 18.88 113.28
Total Fat (g) 16.13 0.03 4.53 0.02 0.09 0.05 0.01 0.0 20.86 125.16
Carbohydrates (g) 0.0 2.8 0.0 1.08 3.64 0.89 1.62 0.0 10.03 60.18
Ash (g) 0.81 0.11 0.0 0.12 0.37 0.22 3.25 0.02 4.9 29.4
Calories (kcal) 215.456 12.0 40.075 4.667 15.569 4.794 11.263 0.0 303.823 1822.938
Starch (g) n/a 0.0 n/a 0.0 0.54 0.0 n/a n/a 0.54 3.24
Sucrose (g) n/a 0.3 n/a 0.01 1.36 0.03 n/a n/a 1.71 10.26
Glucose (dextrose) (g) n/a 0.59 n/a 0.31 0.22 0.16 n/a n/a 1.29 7.74
Fructose (g) n/a 0.39 n/a 0.27 0.21 0.15 n/a n/a 1.02 6.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.19 26.73 0.0 17.21 33.53 28.59 15.04 19.73 203.02 1218.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.27 0.0 0.6 1.8 0.55 0.36 0.0 4.58 27.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.5 0.0 0.5 1.1 0.5 0.2 0.0 2.7 16.2
Calcium (mg) 6.615 6.9 0.0 7.467 12.531 11.985 4.038 0.593 50.128 300.768
Iron (mg) 1.6 0.06 0.0 0.09 0.11 0.06 0.41 0.0 2.33 13.98
Magnesium (mg) 16.065 3.0 0.0 2.24 4.557 3.296 9.138 0.198 38.492 230.952
Phosphorus (mg) 115.288 8.7 0.0 4.853 13.291 7.191 26.563 0.0 175.886 1055.316
Potassium (mg) 232.466 43.8 0.0 31.733 121.515 77.905 46.113 0.0 553.531 3321.186
Sodium (mg) 53.864 1.2 0.0 3.36 26.202 23.971 1197.863 0.79 1307.249 7843.494
Zinc (mg) 3.39 0.05 0.0 0.03 0.09 0.04 0.11 0.0 3.72 22.32
Copper (mg) 0.057 0.012 0.0 0.004 0.019 0.012 0.021 0.002 0.127 0.762
Manganese (mg) 0.019 0.039 n/a 0.03 0.053 0.03 0.089 0.0 0.26 1.56
Selenium (mcg) 11.4 0.2 0.0 0.1 0.0 0.1 0.1 0.0 11.9 71.4
Vitamin A, IU (IU) 0.0 0.6 0.0 18.293 6343.825 134.535 0.0 0.0 6497.254 38983.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.933 317.077 6.592 0.0 0.0 324.603 1947.618
Beta Carotene (mcg) n/a 0.3 0.0 7.84 3146.091 80.901 0.0 0.0 3235.132 19410.792
Vitamin E (mg) n/a 0.01 0.42 0.03 0.25 0.08 0.0 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) n/a 1.2 0.0 5.6 97.212 84.796 0.0 0.0 188.808 1132.848
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 6.8 2.2 0.9 0.0 0.0 12.2 73.2
Thiamin (mg) 0.057 0.015 0.0 0.011 0.027 0.006 0.006 0.0 0.122 0.732
Riboflavin (mg) 0.217 0.009 0.0 0.007 0.023 0.018 0.036 0.0 0.311 1.866
Niacin (mg) 3.978 0.036 0.0 0.043 0.372 0.096 0.468 0.0 4.993 29.958
Pantothenic acid (mg) 0.34 0.036 0.0 0.039 0.103 0.075 0.064 0.0 0.657 3.942
Vitamin B-6 (mg) 0.227 0.036 0.0 0.022 0.053 0.021 0.032 0.0 0.391 2.346
Folate (mcg) 6.615 5.7 0.0 8.027 7.215 10.787 2.975 0.0 41.318 247.908
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) n/a 1.8 n/a 2.0 3.3 1.8 3.9 0.0 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.002 0.004 0.003 0.019 n/a 0.031 0.186
Threonine (g) n/a 0.006 0.0 0.007 0.072 0.006 0.053 n/a 0.145 0.87
Isoleucine (g) n/a 0.003 0.0 0.006 0.03 0.006 0.064 n/a 0.109 0.654
Leucine (g) n/a 0.009 0.0 0.007 0.038 0.009 0.106 n/a 0.17 1.02
Lysine (g) n/a 0.012 0.0 0.007 0.038 0.009 0.077 n/a 0.143 0.858
Methionine (g) n/a 0.0 0.0 0.002 0.008 0.003 0.019 n/a 0.032 0.192
Cystine (g) n/a 0.0 0.0 0.002 0.03 0.0 0.023 n/a 0.056 0.336
Phenylalanine (g) n/a 0.009 0.0 0.006 0.023 0.006 0.07 n/a 0.114 0.684
Tyrosine (g) n/a 0.003 0.0 0.004 0.015 0.003 0.049 n/a 0.074 0.444
Valine (g) n/a 0.006 0.0 0.007 0.027 0.009 0.066 n/a 0.115 0.69
Arginine (g) n/a 0.03 0.0 0.015 0.034 0.006 0.091 n/a 0.176 1.056
Histidine (g) n/a 0.003 0.0 0.004 0.015 0.003 0.034 n/a 0.059 0.354
Alanine (g) n/a 0.006 0.0 0.007 0.042 0.006 0.06 n/a 0.121 0.726
Aspartic acid (g) n/a 0.027 0.0 0.022 0.072 0.036 0.142 n/a 0.3 1.8
Glutamic acid (g) n/a 0.078 0.0 0.054 0.141 0.027 0.315 n/a 0.614 3.684
Glycine (g) n/a 0.009 0.0 0.006 0.019 0.006 0.06 n/a 0.099 0.594
Proline (g) n/a 0.003 0.0 0.009 0.019 0.006 0.098 n/a 0.135 0.81
Serine (g) n/a 0.006 0.0 0.009 0.019 0.006 0.077 n/a 0.117 0.702
Cholesterol (mg) 65.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.204 391.224
Trans Fat (g) n/a n/a 0.117 n/a 0.0 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 6.435 0.012 0.337 0.006 0.015 0.012 0.002 0.0 6.819 40.914
Phytosterols (mg) n/a 4.5 11.333 2.053 n/a 1.798 n/a n/a 19.684 118.104
Monounsaturated Fat (g) 7.002 0.003 1.03 0.004 0.004 0.009 0.002 0.0 8.054 48.324
Polyunsaturated (g) 0.671 0.006 2.953 0.004 0.046 0.024 0.004 0.0 3.707 22.242